That was probably the most clear and concise video I have ever seen on real-life programming. Your honesty about your mistakes and struggles only increases your credibility. Thanks Brother, Stay blessed...
that's fucking insane 190kg strict press on a log that's world class strength. Never knew you were that strong from watching your videos and your training method sounds spot on, I will definitely give the app a download. I'm aiming to do my first strongman contest next year.
Thanks for this video! Very clear and open about everything. I have one question about your peak, did you only log press once per week? If yes, do you have a reason for that? Personally I see better progress when I do log twice a week (DUP style, 1 heavy 1 light session), so I wonder what your experience is with higher frequency log pressing
Higher frequency was used in the previous phase to build skill, this peaking block I did log twice however the 2nd session was the same throughout the whole block, I just did 90kg for around 10-15 sets of 1-3 reps, it was just practise work / position work to make sure my line etc was correct
I'm really impressed... I'm training for 12 years now absolutely natty...i dont want supplements... you think I shold try youre app? I work my ass of but not getting near your numbers... I run many many strength cycles but making always little progress but really want a big boost again big fan from Switzerland keep up the great work
Hey kev, I train people a little differently to most strongman coaches, mainly focus on building all around strength Athletes, so if you’re looking for something new and fun thst will give good results give it a try, I recommend most people start with our pre built restoration phase, and if you’re not interested in having a full strongman program we have an aerobic accumulation phase in there you can run right after restoration or build your own plan, I’m releasing a new speed & power phase next week to!
@@MSTSystems thanks for answering I will definitely look in... first I need to finish my 12 week phase I'm 6 weeks in.. I'm training strongman 4 years I will look in it ... my log and squad are not bad but my deadlift suck
Yeah, think of peds as an enhancer of progress, so these cycles work naturally just fine to! Some people may say this is not true and you need extra deloads, however, this is not true and is actually the opposite, peds users tend to require more deloads due to higher neural excitement 24/7
Hi mate, I’m looking at coming across to you for coaching after my comp in August as I will be having a long off season before competing in the big scene next year. One of my stupid questions now obviously people like ourselves are open to using steroids when competing but these top level competitors on the Britain’s and worlds stage who clearly take steroids it states on sbd official strongman etc the athletes are all pet tested and performance enhancing drugs will not be tolerated. I can’t imagine any of these guys on the high level are natural that’s just impossible but that last thing I want to do and I’m sure many others think the same is to be disqualified like Pudzianowski in 2004 what do you think about this?
I have loads of videos about steroids on my page mste, give them a watch. Every pro strongman uses PEDS bar a select few. It’s easier to name the naturals over the enhanced 🙌
Why didn’t you bench more than one day a week similar to your squat 20rm traning cycle where you squat 20rm 2x a week then 15 2x, then 10 2x, etc… Too hard to recover with the heavy log as well?
@@michaeleerdmans3500 to note I did have a second bench & log session throughout, but it wasn’t anything special or planned, I just did light flow / practise log and a little bit of speed bench, nothing mad, weights never really progressed I just did practise work!
That was probably the most clear and concise video I have ever seen on real-life programming. Your honesty about your mistakes and struggles only increases your credibility. Thanks Brother, Stay blessed...
Thanks bill, appreciate that
that's fucking insane 190kg strict press on a log that's world class strength. Never knew you were that strong from watching your videos and your training method sounds spot on, I will definitely give the app a download. I'm aiming to do my first strongman contest next year.
This makes complete sense, definately gonna be applying some of the concepts especially the rejuvenation phase my mobility is trashh
Good to see you back on the tubes, what accessories were you doing in you log and bench peak.
I was just doing neutral grip pull ups & some rear delt isolation with external rotations
Thank you for the info, good luck with the channel
If you like phases and peaks, what’s your thoughts on conjugate?
I love conjugate, half my programming is conjugate
There he is, good to see ya!
This is a really good video 💪🏼
I agree, the 200kg log was there for sure on the 190kg day!
I think so but was a pussy and went 190 haha
great and honest video as always, great job , i hope you and Tom are going to go for the 105 log WR sometime
I’m sure we will! I’m down with Tom in September actually 🙌
Make a video about the restoration phase, please. I really need one 😂
The whole phase is in my app 🙌
Do i understand this correct you did warmup and then 1 workset of 20 then 2 dropoff sets of 10s ? Or did you do several 20s? 😇
Great message mate !
They don’t call you the log don for nothing! Great, great video. Makes me wanna run a restoration phase!
Haha thank you, and you should!
Great vid coach! You are like a Strongman Yoda!
Shocked that you tolerate drol vs tren. Drol gives me immediate heartburn, great in the gym though. Love the videos.
Have u done a video on where to buy Peds?
Knowledge bombs here! Great video!
Thanks for this video! Very clear and open about everything. I have one question about your peak, did you only log press once per week? If yes, do you have a reason for that? Personally I see better progress when I do log twice a week (DUP style, 1 heavy 1 light session), so I wonder what your experience is with higher frequency log pressing
Higher frequency was used in the previous phase to build skill, this peaking block I did log twice however the 2nd session was the same throughout the whole block, I just did 90kg for around 10-15 sets of 1-3 reps, it was just practise work / position work to make sure my line etc was correct
@@MSTSystems appreciate the quick response! Take care mate!
You should put this phase on the app dude. Like from accumulation through to 1rm
It’s pretty much in there luke! It’s just a blend of a accumulation log & peak log
I'm really impressed... I'm training for 12 years now absolutely natty...i dont want supplements... you think I shold try youre app? I work my ass of but not getting near your numbers... I run many many strength cycles but making always little progress but really want a big boost again big fan from Switzerland keep up the great work
Hey kev, I train people a little differently to most strongman coaches, mainly focus on building all around strength Athletes, so if you’re looking for something new and fun thst will give good results give it a try, I recommend most people start with our pre built restoration phase, and if you’re not interested in having a full strongman program we have an aerobic accumulation phase in there you can run right after restoration or build your own plan, I’m releasing a new speed & power phase next week to!
@@MSTSystems thanks for answering I will definitely look in... first I need to finish my 12 week phase I'm 6 weeks in.. I'm training strongman 4 years I will look in it ... my log and squad are not bad but my deadlift suck
U gotta do a better ritual to the ascended masters
Will this peak also blow op the log without the gear use? Still trying to hit the first 100kg milestone
Yeah, think of peds as an enhancer of progress, so these cycles work naturally just fine to! Some people may say this is not true and you need extra deloads, however, this is not true and is actually the opposite, peds users tend to require more deloads due to higher neural excitement 24/7
Hi mate, I’m looking at coming across to you for coaching after my comp in August as I will be having a long off season before competing in the big scene next year.
One of my stupid questions now obviously people like ourselves are open to using steroids when competing but these top level competitors on the Britain’s and worlds stage who clearly take steroids it states on sbd official strongman etc the athletes are all pet tested and performance enhancing drugs will not be tolerated. I can’t imagine any of these guys on the high level are natural that’s just impossible but that last thing I want to do and I’m sure many others think the same is to be disqualified like Pudzianowski in 2004 what do you think about this?
I have loads of videos about steroids on my page mste, give them a watch. Every pro strongman uses PEDS bar a select few. It’s easier to name the naturals over the enhanced 🙌
You still planning another 200kg log attempt ?
Yeah man but it won’t be for a fair while! New goals and training phase now
Why didn’t you bench more than one day a week similar to your squat 20rm traning cycle where you squat 20rm 2x a week then 15 2x, then 10 2x, etc…
Too hard to recover with the heavy log as well?
That would of only been a 6 week cycle, this is a different training block to that one with similar principles just extended 👌
@@MSTSystems ty Shane
@@michaeleerdmans3500 to note I did have a second bench & log session throughout, but it wasn’t anything special or planned, I just did light flow / practise log and a little bit of speed bench, nothing mad, weights never really progressed I just did practise work!
This is why no one should use tren
First!
This fucking guy is brilliant