Hey Chloe. is the weight of my leg supposed to be on my hand? I’m having trouble with the pressure on my hand, and when I lean back, I keep slipping off the pole."
@@rahaFdn no, the weight shouldn’t be on your hand! If it is, there could be a few reasons why: 1. You need a firmer hand grip so that you don’t slide down. Wrap your hand a bit deeper above the knee until your forearm is touching! 2. You might be struggling with mobility through your chest, back, hips or reaching arm to foot - stretch a bit more before trying! 3. Your knee hook could be a bit weak - try hooking your knee firmer and work on strengthening your hamstring. 4. You could have shorter arms compared to the rest of your body If none of the above work, grab the pole with your inside hand in front of your crotch (as you would in a Gemini / Outside Leg Hang) and reach your hand to your foot🥰 This is a variation of a Helix / Caramel Swirl that’s easier❤️ Hope this helps!
I was thinking of practicing this move☺tnx
@@rahaFdn have fun with this move, it’s so pretty😍
Bonne année 💖
@@cemirachour827 et vous🥰❤️
Love! Would you be down to make a video about skin prep for pole? Stuff like lotions and grip recommendations? 💓💓
Yes, absolutely can!!🥰 I'll get on that in the next month or so x
😚👍🐾
Hey Chloe. is the weight of my leg supposed to be on my hand? I’m having trouble with the pressure on my hand, and when I lean back, I keep slipping off the pole."
@@rahaFdn no, the weight shouldn’t be on your hand! If it is, there could be a few reasons why:
1. You need a firmer hand grip so that you don’t slide down. Wrap your hand a bit deeper above the knee until your forearm is touching!
2. You might be struggling with mobility through your chest, back, hips or reaching arm to foot - stretch a bit more before trying!
3. Your knee hook could be a bit weak - try hooking your knee firmer and work on strengthening your hamstring.
4. You could have shorter arms compared to the rest of your body
If none of the above work, grab the pole with your inside hand in front of your crotch (as you would in a Gemini / Outside Leg Hang) and reach your hand to your foot🥰 This is a variation of a Helix / Caramel Swirl that’s easier❤️ Hope this helps!
@@chloeuchida Oh, I see! So it's similar to Snowflake, but with a difference in hand placement, right?
@@rahaFdn kind of? Snowflake is hand above the knee but, this one would be hand in front of your crotch!
@@chloeuchida got it🙂tnx❤