Alternate Nostril Breathing: Uses, Benefits, & How to Practice

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  • Опубліковано 11 лют 2025

КОМЕНТАРІ • 1

  • @alankovin9204
    @alankovin9204 Місяць тому

    Great video. I would however offer a piece of very important advice. For offering relief for the Parasympathetic system, you are talking way too fast. Even at 75% speed, it was hard to keep track and to process. Hope that helps. I often have to slow down videos, so this is very common. It still is a challenge though. Take care. Thanks for providing me with information for my own tool chest of help to my clients.😇