Translated: She said, before going to sauna in gym,wash off yourself by taking a shower. Because if u are doing it after workout, the heat in sauna and sweat on your body is not good for skin health. After taking shower or washing off yourself with water only. Wrap a towel around your body and wear nothing else. Sit in the sauna for 10 -15 minutes. Then relax for 10-15 seconds. Sauna can dehydrate you so carry your water bottle with you and drink water before sauna as well. Also you must take shower after sauna too, to get rid of any bacteria on body. Dnt carry your phone inside because heat inside sauna can explode phone battery. Sauna will not make you loose weight it is only for relaxation
@@AB-nb8gx Not everyone....The perticular type of class of people who think they're western standard in all aspects ( except their country, languages )... Talibani treatment is the best for their cure.
She said, before going to sauna in gym,wash off yourself by taking a shower. Because if u are doing it after workout, the heat in sauna and sweat on your body is not good for skin health. After taking shower or washing off yourself with water only. Wrap a towel around your body and wear nothing else. Sit in the sauna for 10 -15 minutes. Then relax for 10-15 seconds. Sauna can dehydrate you so carry your water bottle with you and drink water before that. Also you must take shower after sauna too, to get rid of any bacteria on body. Dnt carry your phone inside because heat inside sauna can explode phone battery. Sauna will not make you loose weight it is only for relaxation
what the fu$$$ck is this u r using hindi ??? r u gonna made ? hindi is absolute now from india. use english.. english is indias nationwide understanding language........ dont disappoint me okay. i dont wanna hear hindi anymore ...........use enlish so that global audiance could watch yr content......
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](/img/n.gif)
Translated: She said, before going to sauna in gym,wash off yourself by taking a shower.
Because if u are doing it after workout, the heat in sauna and sweat on your body is not good for skin health.
After taking shower or washing off yourself with water only.
Wrap a towel around your body and wear nothing else. Sit in the sauna for 10 -15 minutes. Then relax for 10-15 seconds.
Sauna can dehydrate you so carry your water bottle with you and drink water before sauna as well.
Also you must take shower after sauna too, to get rid of any bacteria on body.
Dnt carry your phone inside because heat inside sauna can explode phone battery.
Sauna will not make you loose weight it is only for relaxation
Thank you! What language does she speak btw?
@@deniz7107 its Urdu
Thanks
Nancy ill never forget u
@@carimanalaa7122 😊
Why is she speaking 3 different languages at the same time
She is just flexing.
This is india broski ,here everyone use English Hindi and sometimes regional language at same time 😁
@@AB-nb8gx Not everyone....The perticular type of class of people who think they're western standard in all aspects ( except their country, languages )... Talibani treatment is the best for their cure.
@@monaxp606 😄🤣 extreme
It’s her choice ..
So basically she taught us how to wear the towel ,”male n female both” woww
What location is this?
How often we should do ?
Your headline is in English. You should talk in English too.
I'm annoyed because of this too. Change the tittle 😡
Shall we do it on daily basis or few times(2-3) in a week?
Hot water or cold water bath??? Before n after sauna??
First hot then cold
Kia sauna hm daily le sakty hain...??? Must reply plzzzz
Cute lady. Nice and helpful presentation 👏 👌 👍
From Canada 🇨🇦
When will they stop making hindi videos with English titles!
Thanks mam
Can someone briefly translate it. >∆< all i understood was sauna~ sauna~ sauna~ and towel~
She said, before going to sauna in gym,wash off yourself by taking a shower. Because if u are doing it after workout, the heat in sauna and sweat on your body is not good for skin health.
After taking shower or washing off yourself with water only. Wrap a towel around your body and wear nothing else. Sit in the sauna for 10 -15 minutes. Then relax for 10-15 seconds.
Sauna can dehydrate you so carry your water bottle with you and drink water before that.
Also you must take shower after sauna too, to get rid of any bacteria on body.
Dnt carry your phone inside because heat inside sauna can explode phone battery.
Sauna will not make you loose weight it is only for relaxation
Send location please
What about hair?
I think when you losing on average 500ml for an hours session you could class that as some kind.of weight loss ( temporary)
I use swimming costume when I go to saunas
Why isn'i it all in English? 😭😭😭😭
Apka vlog lazmi hai 😅❤
Agar is se weight loss nahi hita tu professional mma fighter sauna kyo lete hai weight loss klye
Okay the title is how to use a sauna but never said how to use it only how to get in it but okay 😊
5 10 second k bath nahana he kya apne aeaa kaha ?
What was that. ?????
Madam benefits kya hain ? Kitni der andar stay karna chahiye ? Kyun sauna len ? Etc
You discussed literally nothing lady.
All information was wrong
Madam bina shower k wash off kaise karenge 😂
Nice
Thanks a bunch :)
Oops… I’ve been doing the sauna waaayyy wrong 😩
ahhaa siis niin sitä saatanan saunaa käytetään
Supar💪
Is there any effect on sperm count?
Hell No! It has nothing to do with sperm count :D
@@MariyaKhanOfficial haahhah
U don’t you f.. mention the language
Your voice is so cute
You can lose weight bloating if you if for 45-1 hour daily every morning
The language is all mambo jumbo yo! just speak 1 language for people to understand.
Great suggestion! This video was more geared towards local context thou.
U r wrong...
How?
what the fu$$$ck is this u r using hindi ??? r u gonna made ? hindi is absolute now from india.
use english.. english is indias nationwide understanding language........
dont disappoint me okay. i dont wanna hear hindi anymore ...........use enlish so that global audiance could watch yr content......
What a clown 🤣🤭🤡