घुटनों के दर्द से छुटकारा कैसे पाएं | Knee Pain relief without medicine | HealthOPD

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Are you worried that exercising may cause more knee damage or pain? As long as your doctor says it's okay, the best thing to do is to strengthen the muscles that support your knee and keep them flexible. Start slowly, and build up over time. Talk to your doctor about which specific exercises are good for you.
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[@rajendradirangane5330]

Thank you 🎉

[@user-qi8wy8ug7i]

सही बाते बताई
धन्यवाद सर जी
😊😅🎉😮😂❤

[@rajasings9819]

Incomplete video. Pls upload full video