REAL & RAW SERIES - CHEST DAY

AS REQUESTED GUYS - HERES A REAL AND RAW CHEST WORKOUT & A LITTLE TRICEP WORK TAGGED ON THE END.
KEEP YOUR EYES PEELED FOR MORE POLLS AND HAVE YOUR SAY ON WHAT YOU WANT TO SEE.

[@ryankirby]

Ryan Terry Chest & Triceps Workout
Battle for mr Olympia 2024
(Men's Physique)
Talks
Stretching
Chest
1. DB Incline bench press 0:26
2. Plate loaded Decline flys 3:53
3. Plate loaded seated bench press 6:45
4& 5. Cable Cross overs 8:41 Supersets with Push ups 8:57
Triceps
1&2. Incine Db hex press 12:05
Supersets with Bench Triceps dips 12:20
3. Close Grips Bench Press 14:12
Enjoy mates 🇦🇺

[@꼼뚜주르]

Ta👏🏻

[@consciousgains_]

As a student of the game I appreciate the amount of depth you go into in these training videos 🙏

[@thesofterdee6453]

On fire 🔥 love you brother

[@LIFE-tb8ii]

No one talks about music, how good it was. Not like in most of the gyms, pop music...

[@TheChromeLife_]

Doing this chest day and filming it for my IG right now. It’s killer man. Thank you 🙏🏼

[@barryweems6385]

Great video live watching and have going back and watching all of them very informative information your looking great and good luck in 2024 Olympia

[@UnfittedNoise]

Love the raw videos, looking forward to my next trip to the gym on 28th.

[@ryanjterry]

@@UnfittedNoise thanks mate

[@UnfittedNoise]

@@ryanjterry any chance you going to be at gym on 28th, would love to meet you in person !

[@CapriLucianno]

💪💪 Strong Man ❤❤❤

[@luisnunez6921]

Great vlog as always thanks bro take care bro.

[@pitofitsique8566]

So did you finish with triceps?

[@Mellownius]

Nice black hoodie .. 👀 are they for sale ?

[@amin.v2r]

❤

[@neagumihai3937]

🩷