UNDERDOGS ATHLETICS GYMNASTICS STYLE

Gymnastics work can help alot of pieces in todays sport specific movements. Today we break down a little piece of some Skill work with jump ropes and also a gymnastics piece of Running and Ring Muscles ups
Head Coach @Justincotler explains the importance of each movement and the benefit to doing them and when to do them with Athlete and Underdogs coach @shack818.
You can try our ANY one of our program below!
www.underdogsa....
#dogpound #underdogsathletics #programming #metcon #emom

[@kineticpurpose]

I lied, hes skilled

[@kineticpurpose]

He doesn’t look that skilled…

[@lmeyer31]

🤣

[@kineticpurpose]

@@lmeyer31 just saying, ill be the troll we need but also defend us

[@shannonschleifer8602]

Jump rope ninja and Coach with the strategy!