5 Things I STOPPED Eating For Breakfast That CHANGED My Body [Bloating, Body Recomp, Satiety]
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- Опубліковано 9 чер 2024
- Thanks to LMNT for sponsoring today’s video! Head to www.drinklmnt.com/autumn to get your free sample pack with any purchase.
Today I'm sharing 5 things I used to eat for breakfast that I STOPPED over the years to help transform my gut health, muscle recovery and satiety cues.
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Chapters:
0:00 Intro
0:28 Coconut Yogurt
1:31 Cereal
2:35 Sponsor
3:45 Oatmeal
4:42 Fruit Smoothies
5:40 Muffins
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. - Розваги
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I have found oatmeal works better for me when I bake them adding a Greek yogurt in to the mix. It’s a great sub for an afternoon treat 🙂
Awesome video Autumn! I remember those muffins they were so good! Especially the tops!
Now that I’ve started incorporating some of your meals I feel so much better. I’m not starving anymore and I feel more in control. I’m definitely going to be here for all of your videos!! Thank you
I appreciate your channel so much! Love your meal plans. At last a sustainable, satisfying way to IF and provide my body what it needs. 👍
Always love your videos ❤
I love my oatmeal I've been eating it my whole life I'm 62. I think the best to get is Sprouted, gluten free, organic
Carbs and sugar, basically, were all I was having for breakfast my whole life. Not anymore since doing your AEN Nutrient Timing. Love it! I feel so much better. Thank you. 💪❤️🇨🇦
What is AEN Nutrient Timing?
@@pauladeviveiros1448 it is Autumn Elle Nutrition Nutrient Timing. The way of eating that is a lifestyle change. I have lost 60 pounds for good using it.
I love LMNT. I feel so good on 1/2 packet daily. My favorites are grapefruit, watermelon, and raspberry.🥰
Oatmeal was the bane of my existence when I was young, it made me feel terrible.
I love oatmeal but I can’t handle so many carbs in the morning.
The last 3 days of February, Autumn!❤
❤❤❤ love these videos. I've passed your advice and facts to my best friend and she quit eating cereal for breakfast and is shocked she doesn't miss it. I've already gotten back in the groove avoiding sugar and added dumbbells to my workout for one week and have already felt a difference. Woohoo 🙌🏼 Sage on the thumbnail 🥺🥺🥺😻 she's completely adorable. My daughter will be 15 this year 😢
Aww, that's so great Emily! I'm really happy to hear you're feeling good again and thank you for passing along my content! ♥
Hi autumn, have you tried the magic spoon cereal? I have and they are really good but let me know what you think. Thanks for sharing.
Your Keto Oatmeal recipes 🤌
Add protein powder to your choice of milk and some cereal. You can even add a bit of greek yogurt to the bowl, too!! It's a game changer ❤
Oatmeal, on its own, is bad. However, if you load it with seeds, nuts, and protein sources e.g. protein powder or yoghurt, it's quite filling. Also, Autumn has shown on various videos her approach to oatmeal for insulin resistant folks. Cheers :).
💯
Yeah, I do oatmeal also and agree with you. I add protein powder, Chia seeds, hemp hearts and pumpkin seeds .
Grape Nuts do not taste like cardboard. [to me] They have molasses in them and taste sweet enough, but we used to put sugar on them. It was a comfort food for me right before I started Keto/Intermittent fasting. I stopped eating them, yeah. Unfortunately, I love oatmeal, but it does bloat and cause me weight gain. I LOVE your recipe that replace that! I have plans to have it this very morning!
I think cardboard would be an improvement over Grape Nuts. 😂
I put them in my yogurt
😜🙂@@60Airflyte
I like 3 wishes cereal … so yum! 3g organic sugar …and monkfruit made from chickpeas , so high in protein for sweet snack or bowl. Expensive though.
I think about the bad foods I ate when I was younger. Breakfast cereals from Whole Foods are probably just as bad and I loved them! My go to breakfast is a smoothie and not only is it full of protein, but satiates me until my next meal. Thanks Autumn for all your help.
I loved Grape Nuts Flakes when I was growing up... still do but I don't eat them anymore
I’ve ran 10 full marathons and 20 halves. Everyone would try to convince me to carb load the night before but if I ate pasta like everyone else I got so sick. My go to before a marathon became a big steak. It worked for me
Autumn I'm interested in the LMNT packs but notice the ingredients say "natural flavors". Has the company disclosed what those are? I noticed it's extremely difficult to find an electrolyte drink with no natural flavors! Thanks
What do you think about sprouted rolled oats? Will that be healthy?
It's amazing how times have changed, things we thought were healthy were not at all. I've learned so much watching you, I really enjoyed your grain free granola, omg so good 😂
The grain free granola is a pantry staple for me! 😋 I'm so glad you love it too!
How do feel about spinach in breakfast smoothies? 🤔
How about smoties with frozen berry and water?
Oddly enough I remember always hating cereal as a kid....but i loved grape nuts lol. I dont eat cereal at all anymore. Although i have tried the catalina crunch ( not for health reasons. I just got a strange craving for cereal. Its passed) and its ok. Just ok.
Can I do intermittent fasting while pregnant and breastfeeding?
Hi Autumn, can we drink Lmnts while fasting? It will break my fast?
The unflavored one is what I use with fasting!
Fall seven times, stand up eight.
Do you think that the Beta-glucan benefits from oatmeal have been overstated?? I can’t fit oatmeal into my T2 diabetic diet but there is constant pressure over the cholesterol.
Low carb, moderate protein and moderate/healthy fat intake with no seed oils will reduce your cholesterol.
I can’t take enough insulin to cover a decent serving of oatmeal. If I add milk the milk and oatmeal combined really spikes my BG.
There are some good options for cereal though, that offer a good protein ratio. Magic Spoon (US) and Grandma Crunch (EU). Have you tried these? And if so, what is your professional opinion on these? 😃
I actually came across magic spoon 2 days ago at the store. The ingredients and macros are ok for cereal but right under the nutrition facts it says bioengineered. If it wasn't bioengineered I prob would have picked it up.
@@Calidoll209 Yeah, it's a bit of a "You can't have your cake at eat it too" situation (no pun intended, given the healthy food topic 🥹).
I eat steamed fish and veggies for my first meal. ❤
That’s the yogurt I used to eat everyday until I ran into you and now I feel awesome 👍
Have you looked in Seven Sundays for cereal?
Soggy grape nuts and 5 strips of bacon.... that takes me back to like 1982 lol 🤤🤤🤤🤤🤤
Love breakfast cereal? Try Magic Spoon.
Grape-Nuts "tastes like mushy cardboard." 😂
When I was a kid oatmeal used to make me throw up. I think it was too heavy for my stomach. I do very much like it now, but I find the same thing. I get hungry soon after. The old myth that it sticks to your ribs to keep you full just doesn’t work for me.
Have steel cut oats, with nut butter, protein, and some berries on top. Hunger satisfied until dinner.
Love your grain free oatmeals
Could you do a video maybe about different breakfast recipes specialized for athletes? I'm 15 and training for my first race, and would love any ideas you have!
Hi! I actually have a protocol specific to athletes within the Level Up Guide with tips on how to modify my recipes for your goals! You can check it out here: autumnellenutrition.shop/products/level-up-guide-phase-2
I'm interested in unmentionable monday
😴 Promo-SM
Guilty as charged I ate all that you mentioned.
But…… in my defence I was a kid of the 60’s & 70’s.
None of us were over weight or unfit. There was no highly processed junk food available.
Home cooked meals every night.
I was never hungry. I guess my body was just used to it.
I’m shocked that you have a Masters but has been eating cereal, oatmeal, smoothies…? Holy Toledo.
She mentioned in the beginning she was a teenager. Most teenagers aren't the holy grail of healthy eating. Frankly even as a teen she blew most folks out of the water. She obviously learned a lot since then and seems to be doing it right.
Carnivore 😂😂❤
Just say no to LMNT - wrong form of potassium and vastly over-priced and over-rated
What type of potassium do they use?
@@Leo-mr1qz potassium chloride