What vegetables are high in protein? It is most effective to start with these. [Ophthalmologist's ex
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- Опубліковано 18 вер 2024
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I'm Dr. Kajiwara.
Thank you everyone for watching today✨
Today, we talked about what foods contain a lot of plant-based protein and how to consume it efficiently!
On this channel, I will provide you with useful information that can help resolve your eye concerns and simple questions, based on the knowledge and experience I have gained at Harvard and Stanford.
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After graduating from Keio University School of Medicine, he worked in a medical department before moving to the United States to further his research, studying abroad at Harvard University and Stanford University.
Within a year and a half of studying abroad, his papers were published in the world-renowned British scientific journal Nature and the American scientific journal Science, making him an internationally recognized ophthalmologist.
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皆さん、高野豆腐おすすめです。乾燥させた豆腐。重量の半分がタンパク質ですので。あと穀物もタンパク質がそれなりに入っていますね。年をとって体が縮むのはタンパク質が足りていないからなので、老若男女問わずタンパク質は不足しない程度に摂りましょう。
3年ほど前からタンパク質を意識して食べています、冷え性が改善されたのと皮膚が丈夫になりました。最近「きな粉麹」が良いタンパク質と聞いて作りました。すりごまなどもまぜて穏やかな甘さのペーストで美味しいです。😋
動画を視聴いただきありがとうございます。ご質問などあればぜひコメントしていってください👀
視聴者の皆さんがお互いに有益な情報交換をされています。どんな小さな事でも役に立ちそうなことがあったらアドバイスしてあげていただけると嬉しいです。
今日は、特に植物性たんぱく質についてお話ししてくださってありがとうございました。
節分の日は年の数だけお豆を食べれば充分なたんぱく質が摂れるのになぁ。
去年にたんぱく質の重要性のお話を伺ってからプロテインを摂るようにしました。納豆も意識して食べるようになりました。炭水化物の多い食事をしていたからです。お陰様で今年の猛暑は乗り切ることができました。
ブロッコリースーパースプラウト納豆に混ぜて食べてる！！
人間の身体は動物性タンパク質で出来ているので、やっぱり動物性タンパク質の方が良いと思います。
🥦ブロッコリー食べたいですよね＊＊＊
乾燥した大豆を200グラム取れば60キロの人の摂取量は採れると言うことですね。・・
ウィンビジョンプレミアム 昨日注文しました。
着くのか楽しみです
小豆（ｱｽﾞｷ）はどうでしょうか😮
雑穀米+ｱｽﾞｷ+ﾜｶﾒ+ｼﾗｽ他色々入れた🍚ﾍﾝﾃｺﾘﾝ🤭🤗🥰
腸内環境に、麹とかいいのでしょうか?
やっぱり、トマト🍅が1番ですよね？😂🎉🎉🎉
アボカドがいいと思ってたけどブロッコリーの方が多いんですか？
チャンネル初視聴なんですが、聞き役の女性いつもこんなヤンキーみたいな喋り方なんですか？🤣柔らかい喋り方の先生との対比が面白すぎます😂