I developed really bad anxiety after my mom passed away. I resigned from my job, I stayed inside my home and wouldn’t go outside and it got worse and worse. When I went outside I couldn’t breathe, my stomach would get tight, I feel like I want to vomit and my boyfriend at the time gosh he prayed for me so much and he was patient. I married him🥰🥰. Time, patience, love, understanding got me through. I still have some anxiety but not as bad I try to get out as much as I can.
Thank you for speaking about this 🥺. Anxiety is something I’ve suffered with since I was a child (generalised anxiety/ fear and social anxiety) and it’s great hearing an influencer like you who is ‘normal’ talking about it, because often I feel like such an outcast going through this issue.
I don’t agree with Better Help at all. Do your homework on the therapist because I personally know several people who got terrible treatment from therapist on Better Help. Even she said she changed therapist several times. That’s a problem.
Great video Patricia! Going through the same thing - often time there are outside pressures that make it worse (family, work etc.). I would add having a healthy support system helps big time. Spent the second half of 2023 learning how to dial it back and enjoy life even though things are not perfect. Your my fave content creator because aside from being funny and fashionable you know how to keep it real!
Thank you Patricia for touching on this topic. I recently shared in my stories that I was feeling anxious as a creator. It was as if you were describing my life, from constant hustle to eventual breakdown. I’m now chasing enjoyment too. You explained this so well because like you, I never thought much of anxiety when I heard of it (I reject labels as much as I can). But as I listened to the analogy you used, it made me realize that I spent all day everyday playing back some traumatic events that happened to me and now I understand the almost crippling anxiety I’m facing as a result. It definitely compounds and I never understood it that way so thanks again. Let me open my affirmations app..
Not to shade Pat in anyway cos she’s way more candid that other influencers. If this video didn’t have any related sponsorships , would have been more realistic and relatable. Just think it’s a bit counter intuitive to make money off things like this .
My anxiety this year has manifested as insomnia (more than ever as I usually struggle with restful sleep generally). The peak has been severe stomach issues and nausea. It wasn't until several weeks later, that I realised it was a physical response to stress. At the time, I just put it down to IBS.
@@taliajournee212 yes so true and without a good amount of sleep it's hard to function properly or be truly fit and healthy. I hope things are better for you now.
Anxiety feels like jumping out of a plane skydiving...but you can't find the pull chord. I've had anxiety for years. What helps a lot is mindfulness, I'll use books like 30 Days to Reduce Stress by Harper Daniels, and the Power of Now by Tolle. Those help me, along with journaling and exercising a lot.
Lately my anxiety has been so severe it is making my chronic fatigue extremely bad 😢. My body can’t handle the stress of anxiety about absolutely everything..money, holidays, my car that is on its last leg. Just leaving my house gives me anxiety. 😢
your growth on this journey and speaking so candidly never ceases to amaze me and always reminds me to look outside my situation and maybe cut myself a little slack , thank you, as always
Thanks for this Patricia. I can relate to the journey of anxiety and being seen as the “together” friend. I’ve been considering using Better Help for awhile. Brain fog is real 😢
I’ve literally never really suffered with anxiety before but until I’ve had 2 kids pretty close together I have really been struggling mentally! For me anxiety is a sickness feeling in the middle of my chest that just won’t go away, it’s made me throw up a few times. I’ve got it now and get it whenever I have a big ish life change or a change in my daily routine like moving house for example. And mine is all sleep related aswell so it gives me insomnia, I can’t fall asleep it takes me hours and hours because of the anxiety in my chest! I have done hypnosis for it which really helped but it still comes back every few weeks. I’ve just accepted it is a part of my life and I have definitely learnt tips to combat it but it’s not gone forever😢 right now I’m moving home and I think its mum burnout aswell that triggers it.
It’s so amazing how the ppl who watch you the closest are among the ones who envy you the most and they come up with ways of expressing their envy by questioning your motivation or how genuine your medical condition is. Judge mental ppl are so full of themselves. Go earn your own living as you see fit and allow everyone else to breath.
I can do ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME! Including fight my anxiety!! He has healed me from all depression and in Jesus mighty name anxiety and fear will go too! Hallelujah! And He can do it for anyone else!!❤!
The sponsors on UA-cam pay the bills so that you can continue to enjoy the contents made by content creators for FREE. If you don’t pay anything and there were no sponsors, it wouldn’t make financial sense for anyone to commit the amount of time and effort to make these videos that you enjoy for free.👍
They make videos for the sponsorship not the other way round. Making whatever content just to get the paycheck. Many "influences" don't even suffer from mental illnesses, they just use it as a content for their videos and sponsorships of course.
Sometimes caffeine is the culprit. If you’re suffering from anxiety, panic or similar symptoms consider cutting caffeine out of your diet. Coffee makes us feel like we can do it all but for some of us it exaggerates and sometimes even creates mental illness.
I developed really bad anxiety after my mom passed away. I resigned from my job, I stayed inside my home and wouldn’t go outside and it got worse and worse. When I went outside I couldn’t breathe, my stomach would get tight, I feel like I want to vomit and my boyfriend at the time gosh he prayed for me so much and he was patient. I married him🥰🥰. Time, patience, love, understanding got me through. I still have some anxiety but not as bad I try to get out as much as I can.
❤
Thank you for sharing. Reading your comment has helped me more than you will ever know. Bless you
@@debp5983 Happy New Year! If you experience a loss don’t sit still, keep moving even just to take a walk it helps. Keep moving
@Ccgemini I am tip toeing through the tulips forward 😊. I pray that you are bestowed grace and mercy daily 🙏🏾
Thank you for speaking about this 🥺. Anxiety is something I’ve suffered with since I was a child (generalised anxiety/ fear and social anxiety) and it’s great hearing an influencer like you who is ‘normal’ talking about it, because often I feel like such an outcast going through this issue.
Love 💕 the pixie 🧚🏾♀️
I don’t agree with Better Help at all. Do your homework on the therapist because I personally know several people who got terrible treatment from therapist on Better Help. Even she said she changed therapist several times. That’s a problem.
Great video Patricia! Going through the same thing - often time there are outside pressures that make it worse (family, work etc.). I would add having a healthy support system helps big time. Spent the second half of 2023 learning how to dial it back and enjoy life even though things are not perfect. Your my fave content creator because aside from being funny and fashionable you know how to keep it real!
Thank you Patricia for touching on this topic. I recently shared in my stories that I was feeling anxious as a creator.
It was as if you were describing my life, from constant hustle to eventual breakdown. I’m now chasing enjoyment too. You explained this so well because like you, I never thought much of anxiety when I heard of it (I reject labels as much as I can). But as I listened to the analogy you used, it made me realize that I spent all day everyday playing back some traumatic events that happened to me and now I understand the almost crippling anxiety I’m facing as a result. It definitely compounds and I never understood it that way so thanks again. Let me open my affirmations app..
Love this! People need to understand this condition better! Thanks for your help xxxx
Loving these high value videos! So many deal with this issue without knowing what it is. Thx for sharing
I really appreciate you speaking so openly and honestly about anxiety. I always respect you for how you use your platform to help others, big respect!
Not to shade Pat in anyway cos she’s way more candid that other influencers. If this video didn’t have any related sponsorships , would have been more realistic and relatable. Just think it’s a bit counter intuitive to make money off things like this .
My anxiety this year has manifested as insomnia (more than ever as I usually struggle with restful sleep generally). The peak has been severe stomach issues and nausea. It wasn't until several weeks later, that I realised it was a physical response to stress. At the time, I just put it down to IBS.
I had the insomnia and couldn't figure out what it was or why I was having it. I think this symptom isn't spoken about as much.
@@taliajournee212 yes so true and without a good amount of sleep it's hard to function properly or be truly fit and healthy. I hope things are better for you now.
Anxiety feels like jumping out of a plane skydiving...but you can't find the pull chord. I've had anxiety for years. What helps a lot is mindfulness, I'll use books like 30 Days to Reduce Stress by Harper Daniels, and the Power of Now by Tolle. Those help me, along with journaling and exercising a lot.
I appreciate your vulnerability and openness with this video Patricia
Lately my anxiety has been so severe it is making my chronic fatigue extremely bad 😢. My body can’t handle the stress of anxiety about absolutely everything..money, holidays, my car that is on its last leg. Just leaving my house gives me anxiety. 😢
Amazing video. I've been trough the same: fighting all the time, until I got destroyed. Now i'm just focused on peace.
your growth on this journey and speaking so candidly never ceases to amaze me and always reminds me to look outside my situation and maybe cut myself a little slack , thank you, as always
Love the imagery of turning our 🦁 into🐇. I'll remember that next time I find myself trying to tame my anxiety.
I like that thinking “Embracing joy & peace”.
Thanks for sharing your journey! Your honestly and candor help people more than you know. Keep up the great work❤
This came at the right time, dealing with lots of anxiety right now
I deal with anxiety so this is always a good subject to hear about, thank you!
Thanks for this Patricia. I can relate to the journey of anxiety and being seen as the “together” friend. I’ve been considering using Better Help for awhile. Brain fog is real 😢
Thank you. Wishing you good health and happiness.
I just love love love the haircut! ❤
i really needed to hear this! thank you x
Thank you for this video I needed to know all of this information
Thank you Patty for this xx
06:42 is so TRUE and most of us dont realise until the crash happens !
Loved it...thank you Patricia🎉❤
I love the analogy of the lion and the rabbit. So accurate and such a good way to explain it. ❤
This is such a great video, thanks for sharing.
Much love for you P, you looking so beautiful love the hairstyle ❤
Thanks 🙏 for sharing this emotion. It is extremely unhealthy to stress too much.
I’ve literally never really suffered with anxiety before but until I’ve had 2 kids pretty close together I have really been struggling mentally! For me anxiety is a sickness feeling in the middle of my chest that just won’t go away, it’s made me throw up a few times. I’ve got it now and get it whenever I have a big ish life change or a change in my daily routine like moving house for example. And mine is all sleep related aswell so it gives me insomnia, I can’t fall asleep it takes me hours and hours because of the anxiety in my chest! I have done hypnosis for it which really helped but it still comes back every few weeks. I’ve just accepted it is a part of my life and I have definitely learnt tips to combat it but it’s not gone forever😢 right now I’m moving home and I think its mum burnout aswell that triggers it.
Am the first to comment 🎉🎉🎉nice to see you Patricia❤❤
Thanks for that Pat!
As a therapist, run. They don’t pay their therapist well and I’ve had clients come from them with horror stories.
This was so helpful!
It’s so amazing how the ppl who watch you the closest are among the ones who envy you the most and they come up with ways of expressing their envy by questioning your motivation or how genuine your medical condition is.
Judge mental ppl are so full of themselves. Go earn your own living as you see fit and allow everyone else to breath.
You look so sophisticated, polished and chic. Great pixie cut.
Patricia! i missed you!😂
Patricia, I Love ❤️ ❤🙌🏾
Sick of hearing about better help. From all influencers and most don’t even use it 😂
You will be fine.
I can do ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME! Including fight my anxiety!! He has healed me from all depression and in Jesus mighty name anxiety and fear will go too! Hallelujah! And He can do it for anyone else!!❤!
The talk is rumbled somehow, couldn't really get it together on the anxiety thingsl
Preach 👏🏾👏🏾🥹
👏🏾👏🏾👏🏾❤❤❤
Hey girl hey my last name is also Bright 👋🏽
I love what you’re saying, but the music is so loud 😫
PUT IT ALL IN GOD'S HANDS, TRUST AND OBEY GOD, ANXIOUSNESS DESTROYS YOUR MIND, BODY AND SOUL. MAY GOD BLESS YOU ALL ALWAYS 🙏🏿✝️
Audio issues
She still married?
A bit too rambly for me
Every video is sponsored. Nothing
you said aligns with your Instagram. Its like you just made a video to get then sponsored money.
That’s a good thing ❤
Okay, and? Then don't watch.
The sponsors on UA-cam pay the bills so that you can continue to enjoy the contents made by content creators for FREE. If you don’t pay anything and there were no sponsors, it wouldn’t make financial sense for anyone to commit the amount of time and effort to make these videos that you enjoy for free.👍
They make videos for the sponsorship not the other way round. Making whatever content just to get the paycheck. Many "influences" don't even suffer from mental illnesses, they just use it as a content for their videos and sponsorships of course.
Why you mean to Patricia...go take a glass of wine..you will feel better.. misery is a thing
Sometimes caffeine is the culprit. If you’re suffering from anxiety, panic or similar symptoms consider cutting caffeine out of your diet. Coffee makes us feel like we can do it all but for some of us it exaggerates and sometimes even creates mental illness.
Boo please!!!!
Was hoping you were gonna give more concrete methods or advice but it was just extremely vague & unhelpful
I’ve only heard bad things about BetterHelp