Hey Winter, I’m always excited about your workouts. Please if you can consider making longer workout videos of 40 mins to an hour jump rope only. Many thanks for inspiring all of us out here.
Hey Lisa thanks for your comment did UA-cam not show you last weeks which was 45 Minutes? We also released a 4 week Program BURN in January which has 60 minutes jump rope and 45 minute jump rope and dumbbell workouts. Please check out the playlist on our channel as there are many longer workouts for you to use. Have a wonderful day training and stay tuned for more to come ❤️
Thanks Vivian we try to give you guys a variety of different follow along workouts to suit all levels. There is also a Warm Up and Cool Down in this Beginner Workout.
Thank you. It was so hot and humid there was NO WAY I could have my hair down while doing this workout. It ends up like sweaty honey sticking to my skin. Not a good look hehe!
Wow!!!!! thats what I waiting for workout for beginners starting with warm up and continue with jump rope and end up with refreshing cool down movements tnxs a lot you look like angels on that tennis outfit pls upload more videos like this❤❤❤❤
Thanks Jonathan for the feedback on having the warm up and cool down included. We do have separate videos for these but thought we would add it in here on this one. Enjoy 😉
Good 🤗😎🌞 Saturday 😍 Winter, you are an inspiring person for me thanks to your beautiful smile, nice voice and 💯😎💪💪👍👍 jump performance, I think you have a good ❤. Thank you for that. Today I'm looking forward to a long walk to 💯💪👍👍🤗😎 Jump Rope for Beginners Performance in a 😎🤗 environment with a beautiful 🌻, matching jump rope, 😎🤗 outfit, of course with a smile on my face. Have a nice Saturday. ❤ Greetings Felix
Thanks Felix for the kind comment on my latest Beginner Jump Rope Workout. I hope that you like having the warm up and cool down included in this one. We try to give a range of different workouts to suit all levels of fitness.
Hey Nina glad to see that you are loving this 10 Minute Workout and are now ready for another challenge. I will add this to our list for NEW workouts however in the mean time why don't you use this workout and stop at the 40 sec mark ua-cam.com/video/F-jnHvh43IQ/v-deo.html
@@PHOENIXNATIONFITNESS thank you winter. Looking for a high intensity 10 minutes jumprope workout For intermediate with no repeated Footwork and less time rest( 5_10 secs rest). I love your channel and I happily suggest your channel to the jumprope community.
Thank you so much . Have a wonderful day too.❤
You are so welcome. And thanks again for the positivity 🌈
Hey Winter, I’m always excited about your workouts. Please if you can consider making longer workout videos of 40 mins to an hour jump rope only. Many thanks for inspiring all of us out here.
Hey Lisa thanks for your comment did UA-cam not show you last weeks which was 45 Minutes? We also released a 4 week Program BURN in January which has 60 minutes jump rope and 45 minute jump rope and dumbbell workouts. Please check out the playlist on our channel as there are many longer workouts for you to use. Have a wonderful day training and stay tuned for more to come ❤️
Each session is unique - love it ❤🫶🏽
Thanks Vivian we try to give you guys a variety of different follow along workouts to suit all levels. There is also a Warm Up and Cool Down in this Beginner Workout.
Hello! i do this video with the 1 lb cross rope, perfect for me with a heavier rope!
xx cheers
Perfect! And the 1 pound cord will make you work harder in that 10 Minutes burning more calories.
Omg love that cute hairstyle & skirt winter!! Great workout. Have a nice weekend 💗✨️
Thank you. It was so hot and humid there was NO WAY I could have my hair down while doing this workout. It ends up like sweaty honey sticking to my skin. Not a good look hehe!
@PHOENIXNATIONFITNESS Your very welcome💗 Yes i love your hair like that! It helps to keep any distractions aside from your awesome workouts💯
Thank you Win!! Have a nice Thrusday. Greetings from Mexico City
Thank you! You too!
Please do more 10 min jump rope workouts 🙏💪💕
Thanks for the feedback. Have you seen our 10 Minute Workout Playlist ua-cam.com/play/PLHC1xQKkjX-Iemi7XUnVuxLO1cuvmlGkf.html&si=n8tBQQMirTKRQAQE
@PHOENIXNATIONFITNESS thank you!
Wow!!!!!
thats what I waiting for workout for beginners starting with warm up and continue with jump rope and end up with refreshing cool down movements tnxs a lot you look like angels on that tennis outfit pls upload more videos like this❤❤❤❤
Thanks Jonathan for the feedback on having the warm up and cool down included. We do have separate videos for these but thought we would add it in here on this one. Enjoy 😉
You are great inspiration and teacher...thanks 🎉😍🙏
My pleasure 😊 and thanks for the kindness.
Looking great, Winter! Keep up the awesome workouts!
Thank you! Will do!
@@PHOENIXNATIONFITNESS you’re welcome, Winter!
I love it ❤ Merciiiiiiiii Winter
You're welcome 😊
Love love this workout, quick question how many calories do we burn?
Depends on your stats. For accurate results you should use a wearable.
Excelente... 🙂
Appreciate the feedback on this NEW Beginner Workout with Warm-Up and Cool Down.
Thank you Winter, now I prefer cordless rope
WOW this is awesome to hear. Can you tell me more?
@@PHOENIXNATIONFITNESS Sure Winter, in Europe it is still winterish time, so cordless jump rope is preferred for now.💛💙💜
Good 🤗😎🌞 Saturday 😍 Winter, you are an inspiring person for me thanks to your beautiful smile, nice voice and 💯😎💪💪👍👍 jump performance, I think you have a good ❤. Thank you for that. Today I'm looking forward to a long walk to 💯💪👍👍🤗😎 Jump Rope for Beginners Performance in a 😎🤗 environment with a beautiful 🌻, matching jump rope, 😎🤗 outfit, of course with a smile on my face. Have a nice Saturday. ❤ Greetings Felix
Thanks Felix for the kind comment on my latest Beginner Jump Rope Workout. I hope that you like having the warm up and cool down included in this one. We try to give a range of different workouts to suit all levels of fitness.
✅✅✅✅🔥🔥🔥
YAY let's GOOOO!
Can you make the same workout with only 10 seconds of rest?
Hey Nina glad to see that you are loving this 10 Minute Workout and are now ready for another challenge. I will add this to our list for NEW workouts however in the mean time why don't you use this workout and stop at the 40 sec mark ua-cam.com/video/F-jnHvh43IQ/v-deo.html
@@PHOENIXNATIONFITNESS thank you winter. Looking for a high intensity 10 minutes jumprope workout For intermediate with no repeated Footwork and less time rest( 5_10 secs rest). I love your channel and I happily suggest your channel to the jumprope community.
This sounds like a fun workout to create for you. Will get to work on this very soon. Did you like the warm up and cool down included?
@@PHOENIXNATIONFITNESS I like it very much. Wanted to sweat more 😅
Ohhhhhhhhh..........you just make me sweat !!!
Thanks for watching and supporting us we appreciate it.
This video is so so so much better as there is now more in the beginning in "full screen".
Thanks for the feedback and agree full screen is better.
Wait there is a warmup?
Yes and also a Cool Down in this Beginner Workout.
May 2 2024
In the bag tick ✅
May I have some milk, Mother?
Thanks for checking out my latest Beginner Jump Rope Workout.
Nice! Where’s the onlyfans?
NEVER going to happen...
The lady doth protest too much...