I was Active Duty 54B over 20 years ago !!! I hadn't worked out in over 16 years. Today I stretched, Warmed up, found this Cadence on my phone and ran THREE (3) MILES - Non Stop!!!!! I KID YOU NOT !!!! ARMY STRONG IS FOR LIFE !!! Thank you ❤
This helped me a great deal. It brought back the good old army days. I remembered these same cadences back in the early 90s when I was in. Hoorah!! Field artillery!!!
Remember visiting Ft. Benning with my Dad while he was in Civil Affairs with the Army in the 1980's. I would hear the Rangers running to these cadences. When you have a drill Sgt that has some soul the cadences make you want to run 20 miles.
Thank you for making this track. Since I got out the Army, couldn’t run without the cadence. This track gets me in the mode everyday when I run, for the length of the video. Salute to you sir 💪🏾
Running cadence is much difference than marching cadence. But the point is moving glorious warriors to combat. good job soldier. damn i just realize this is all rangers.
20 years later I still listen to pump up my motivation on a loud sound system I was 75B10 personnel admin specialist and still proud. Try it blasting loud and get pumped up my fellow soldiers!!!
Although the closest thing I come to being military is High School Army JROTC 😅 (so yeah not close at all), the cadences from back then (more than 15 years ago) would still pop in my head when I jogged… After tiring myself out respecting phrases about chick Ings jumping off the table, I listened to this this morning, and though I don’t get all the military jargon, I ❤️ the positive affirmations and humor and was able to jog a whole mile (something I haven’t been able to do in years). Thank you to all who have served and thank you for making this playlist 🙏🏾.
Sometimes I wake up in my condo and hear this in my head. Thanks Ardennes, thanks ft bragg, thanks 82nd, thanks 37th beb for the many mornings of hearing these cadences for hours 🤣
I’m in the National guard and I leave for boot camp March 30th 2020 I’m really not in great shape at all. I couldn’t find any kind of motivation to get up and run (I can barely run a quarter mile without getting gassed.) Well I said this shits not gonna get any easier so we need to get on it ASAP so I’ve been listening to this the past couple days and it has helped me so so much. I have PT in a week in Houston, TX and I know I’m not going to last very long but it’ll definitely be significantly better from last time. I have plenty of core strength but no cardio whatsoever, so we did our core exercises and that went well and then we started doing shuttle runs and I thought I was going to vomit I didn’t even have enough energy to do the mile that we had to do at the end of the exercise. I’m overweight by probably 30-40lbs and it’s a miracle that I got by MEPS. But I’m now devoted I’m eating right and I’m trying my hardest to get up in the morning and run my mile and if not then I do it at night listening to this is my motivation, ARMY STRONG isn’t just a saying, I want that to be my lifestyle.
Good to hear, was hard for me to run at first too but once I figured out a good pace and get my breathing right, running becomes much easier and sort of relaxing now. Good luck at Boot Camp.
@@Old_Demon04 First thing we gotta do is set a base, time your 1mile run and see what it is, if you have to walk that is okay just maintain a constant pace for yourself. Run/jog/walk a mile, do that 3-4 times within a week, and continue that for a week or two. Time yourself now and see what you are at. Now repeat with extended distance, depending what you're at either 1.5mile or 2mile, time it your first and try and gradually improve each day. Some days will be better than others. Building up the stamina for long distance takes some time so don't get discouraged if you don't see immediate progress. Once you get comfortable with distance is when I'd start pushing for speed, 6 60's and 3 120's are great for that. You can do those on your off days if you're able. Pmuch you run for as fast as you can for the allotted time, 60 being 60 seconds & 120 being 120 seconds, you can alter the amount of them you do but those are a good base I'd say. The hardest thing about running imo is the mindset, once you got your own mindset you'll be golden. I like to use these running cadences for my 4mi runs, keeps you at a nice steady pace.
Benning is insane, I qualified expert with m-16 3 shot burst . All the expert shots got a pass to the officers club to see the chicago honey bears( go go wanna be strippers) had to walk about 10 miles there and back way after dark, creepy long dark roads! we could get anything except alcohol. I got 2 chili dogs and a 6 pack of pepsi , told him to leave the ring on them Big mistake, that stuff was pure poison in my clean detoxed wind and water body! Made me sick as hell, good times
This would have been a very cool mix, the percussion didn't do it for me. I more focus on the feet hitting the ground. I feel like I am running with my unit in Germany back in the day. Still, thanks for doing this and putting it online. I still ran with it.
The first one is my favorite. All I got to say is R- Is for Ranger, A- Is for Ranger, N- Is for Ranger, G- Is for Ranger, E- Is for Ranger, R- Is for Ranger! :))
@@McClain-xj6tz x_xsssssss sa sxsssssssssssssxxsxssssssssssss sa ssssssssssssssssssxssssssssssssxsssssssssxsaxsssssssssssssssssssssax_xxxxsxxsxxsxxxsxsxxxxxxxxxxsxxxsxxxxxxxxxxxxxxxxxxxxxxxxsxxxxxsxxxssxxsxxxxsxsxxssxsxxxxssxxsxxxxxxxsssxssxxxsxsxsxxsxsssssxsssxsssssxsssssxxsssxsxsxxsssxxssxsssssssxssssssxxxsxxssssssssssssxsxssssssssssxssssssssssssssssssssssxsssssxssssssssxsssssssssssssssssssssssssssssssssssssssssssssxsssxsssssssssxsssssssssssssssssssxsssssssssssssssssssssssssssssssssssssssssssssxsssssssssssxsssssssssssssssssxssssxssssssssssssssssssssssssssssssssssssssssssssssssssssssxsssssssxsssssssssssssssssssssssssssssssssssssssssssssxsssssssssssssssssssssssssssxssssssssssssssxssssssssssssssssssssssssssssssssssssssssssssss
dont you DARE give up! youre in the middle of THIS platoon. these guts will kick your ASS, if you eff up the formation enough, for the sergeant to notice! just kidding. stay in step and put one foot in front of the other. you wont even notice, when it starts to Feel Good. Hang IN There!
rope and good food!... the alliance of australia, new zealand and minnesota... this is my... they are many... but this one... i must know its... i must understand... like i understand myself, i must learn the width, depth and shape of its turn screws, much like i learn the reuptake receptors of cellular ion channel upon synaptic clefts (my brain damage is a bit too much but im pretty sure the benzene ring had something to do with the entry to the lymphatic system)... dead kelly are awesome!, so was Major Les Hiddins of the field force command... i think he was actually a lefttenant at the time
I carry the guide on for my Company in Germany and Fort Hood, Texas as a 19kilo. We, as Tankers are wanna be Airborne Rangers wanna be!!! Lol. Those days I miss , the Camaraderie and Esprit de Corps. We are all equal no matter what!!! TANKERS!!! HOOOOOOOOAH!!!
Hi not Vlad....he was a KGB colonel then he was promoted and had KGB colonels working for him. He's whimsical they say..........this post is exactly what he would do just for fun. I here he understands English but doesn't like speaking it.
I stood on a wall with a stinger to keep the evil out of countries that were not mine. I was there when that wall came down. I'm still on that wall. David. 3d
It's a life thang y'all. Always humanity first. Lice it all still. I'm slower. But a shitload smarter and meaner. 54. Few years left. But I will still spend them all for the better good of us all. David. 3d.
That one is my favorite. The DS' voice and they way he says his cadence in that voice, is beautiful. I work out to that everytime. He should have his own CD 😇
My girl is a vegetable .... Lives in a hospital..... And I would buy her anything to keep her alive.... My girls got a t. v, they call it an EKG Good stuff a yellow bird with yellow bill landed on my window seal, I luered him in with a piece of bread... Then I squashed his fucking head, left ..... Left..... Left right😂😎
![[CADENCE] U.S. NAVY SEAL CADENCE](/img/n.gif)
I was Active Duty 54B over 20 years ago !!! I hadn't worked out in over 16 years. Today I stretched, Warmed up, found this Cadence on my phone and ran THREE (3) MILES - Non Stop!!!!! I KID YOU NOT !!!! ARMY STRONG IS FOR LIFE !!! Thank you ❤
S Howie CHEMDOG!
HOOOAH!!! Army for LIFE!!!
Thank you for your service Solider 🇺🇲🇺🇲🇺🇲🇺🇲
Lol. Leg.....
5 miles no problem
This helped me a great deal. It brought back the good old army days. I remembered these same cadences back in the early 90s when I was in. Hoorah!! Field artillery!!!
Hell yeah hooah- king of battle, follow me
My fellow redlegs! Tonight's forecast: thunder and steel rain.
Gone from the Army for decades. This really helps keep pace while trying to delve back into running. Thanks!
Nice. I am joining the Army after high school and I am wanting to be a Military Police while I am in the Army. Do you have any tips for me?
@@Chucky-up9od😊😊
My first 11b contract is about to expire, lost some good friends overseas but these bring back great memories of them and crappy times
Remember visiting Ft. Benning with my Dad while he was in Civil Affairs with the Army in the 1980's. I would hear the Rangers running to these cadences. When you have a drill Sgt that has some soul the cadences make you want to run 20 miles.
Thank you for making this track. Since I got out the Army, couldn’t run without the cadence. This track gets me in the mode everyday when I run, for the length of the video. Salute to you sir 💪🏾
Running cadence is much difference than marching cadence. But the point is moving glorious warriors to combat. good job soldier.
damn i just realize this is all rangers.
ua-cam.com/video/pKMIAMFyBDA/v-deo.html
20 years later I still listen to pump up my motivation on a loud sound system I was 75B10 personnel admin specialist and still proud. Try it blasting loud and get pumped up my fellow soldiers!!!
Although the closest thing I come to being military is High School Army JROTC 😅 (so yeah not close at all), the cadences from back then (more than 15 years ago) would still pop in my head when I jogged…
After tiring myself out respecting phrases about chick Ings jumping off the table, I listened to this this morning, and though I don’t get all the military jargon, I ❤️ the positive affirmations and humor and was able to jog a whole mile (something I haven’t been able to do in years).
Thank you to all who have served and thank you for making this playlist 🙏🏾.
00000000000000
Q
Got me through my workout when I was having thoughts of quitting on a tough day.
I’m not in the army or anything, I’m just fat and I wanna run and this stuff does the trick like no other
Sometimes I wake up in my condo and hear this in my head. Thanks Ardennes, thanks ft bragg, thanks 82nd, thanks 37th beb for the many mornings of hearing these cadences for hours 🤣
“Lopez how you feelin? You wanna quit?”
“FUCK NO”
Lmao
I’m in the National guard and I leave for boot camp March 30th 2020 I’m really not in great shape at all. I couldn’t find any kind of motivation to get up and run (I can barely run a quarter mile without getting gassed.) Well I said this shits not gonna get any easier so we need to get on it ASAP so I’ve been listening to this the past couple days and it has helped me so so much. I have PT in a week in Houston, TX and I know I’m not going to last very long but it’ll definitely be significantly better from last time. I have plenty of core strength but no cardio whatsoever, so we did our core exercises and that went well and then we started doing shuttle runs and I thought I was going to vomit I didn’t even have enough energy to do the mile that we had to do at the end of the exercise. I’m overweight by probably 30-40lbs and it’s a miracle that I got by MEPS. But I’m now devoted I’m eating right and I’m trying my hardest to get up in the morning and run my mile and if not then I do it at night listening to this is my motivation, ARMY STRONG isn’t just a saying, I want that to be my lifestyle.
Good to hear, was hard for me to run at first too but once I figured out a good pace and get my breathing right, running becomes much easier and sort of relaxing now. Good luck at Boot Camp.
@@bunsinh456 thank you so much
2021 is when I leave sorry
@@sjl_6oh998 I’m 17 I’m about to go into the National guard and I’m starting a new training regiment, any ideas?
@@Old_Demon04 First thing we gotta do is set a base, time your 1mile run and see what it is, if you have to walk that is okay just maintain a constant pace for yourself. Run/jog/walk a mile, do that 3-4 times within a week, and continue that for a week or two. Time yourself now and see what you are at. Now repeat with extended distance, depending what you're at either 1.5mile or 2mile, time it your first and try and gradually improve each day. Some days will be better than others. Building up the stamina for long distance takes some time so don't get discouraged if you don't see immediate progress. Once you get comfortable with distance is when I'd start pushing for speed, 6 60's and 3 120's are great for that. You can do those on your off days if you're able. Pmuch you run for as fast as you can for the allotted time, 60 being 60 seconds & 120 being 120 seconds, you can alter the amount of them you do but those are a good base I'd say. The hardest thing about running imo is the mindset, once you got your own mindset you'll be golden. I like to use these running cadences for my 4mi runs, keeps you at a nice steady pace.
Brings me back to Benning, Mackall and Bragg
Benning is insane, I qualified expert with m-16 3 shot burst . All the expert shots got a pass to the officers club to see the chicago honey bears( go go wanna be strippers) had to walk about 10 miles there and back way after dark, creepy long dark roads! we could get anything except alcohol. I got 2 chili dogs and a 6 pack of pepsi , told him to leave the ring on them
Big mistake, that stuff was pure poison in my clean detoxed wind and water body! Made me sick as hell, good times
Did OSUT, Airborne School, and Pathfinder School at Benning, no place like it!
The Drill Sgt from 24:53 - 27:30 is soulfull and motivating. I pick up the run pace on his part. Makes you feel like you can do anything lol.
This would have been a very cool mix, the percussion didn't do it for me. I more focus on the feet hitting the ground. I feel like I am running with my unit in Germany back in the day. Still, thanks for doing this and putting it online. I still ran with it.
Memories!
ODS/OIF/OEF vet here!
HOOAAHHHHHHH!!!!!!!!!!!!! 🇺🇸🦅
The first one is my favorite. All I got to say is R- Is for Ranger, A- Is for Ranger, N- Is for Ranger, G- Is for Ranger, E- Is for Ranger, R- Is for Ranger! :))
Thanks... takes me back and get me running my three days a week. AWESOME
Getting started is the hardest part, glad it helped you!
A lot of Army cadences feel like a morbidly sadistic black church choir.
now that you mentioned I can't get it out of my head haha
Combat is morbid.
@Oliver Pong well said
Facts
Because they've got soul
Great to hear this great motivation
Now I can run 12 miles because this
🏃♂️🏃♂️
Hell ya HOOAH
@@McClain-xj6tz x_xsssssss sa sxsssssssssssssxxsxssssssssssss sa ssssssssssssssssssxssssssssssssxsssssssssxsaxsssssssssssssssssssssax_xxxxsxxsxxsxxxsxsxxxxxxxxxxsxxxsxxxxxxxxxxxxxxxxxxxxxxxxsxxxxxsxxxssxxsxxxxsxsxxssxsxxxxssxxsxxxxxxxsssxssxxxsxsxsxxsxsssssxsssxsssssxsssssxxsssxsxsxxsssxxssxsssssssxssssssxxxsxxssssssssssssxsxssssssssssxssssssssssssssssssssssxsssssxssssssssxsssssssssssssssssssssssssssssssssssssssssssssxsssxsssssssssxsssssssssssssssssssxsssssssssssssssssssssssssssssssssssssssssssssxsssssssssssxsssssssssssssssssxssssxssssssssssssssssssssssssssssssssssssssssssssssssssssssxsssssssxsssssssssssssssssssssssssssssssssssssssssssssxsssssssssssssssssssssssssssxssssssssssssssxssssssssssssssssssssssssssssssssssssssssssssss
Motivated! Dedicated! All day ! All night! Never Quit! Fired Up! Feeling Good!
Me too my g let's do it..
does what it says on the tin. great for work outs.
I hope Tom enjoyed
Thanks, Tom did infact enjoyed this cadence to improve his workouts!
The workout mix i didn’t ask for but i needed
From 1 mile to 3 miles Let's go I WANNA BE AN AIRBORNE RANGEER!!
Just started running today I’m sucking air and dying
And again 😈
Little by little. Sing the cadence out loud it helps
Don't worry little leg, you will grow up someday
dont you DARE give up!
youre in the middle of THIS platoon.
these guts will kick your ASS, if you eff up the formation enough, for the sergeant to notice!
just kidding.
stay in step and put one foot in front of the other.
you wont even notice, when it starts to Feel Good.
Hang IN There!
How many miles did you crushed today?
3.
9 miles
5 m before breakfast
5km broda
4.3
24:40 my personal fav
rope and good food!... the alliance of australia, new zealand and minnesota... this is my... they are many... but this one... i must know its... i must understand... like i understand myself, i must learn the width, depth and shape of its turn screws, much like i learn the reuptake receptors of cellular ion channel upon synaptic clefts (my brain damage is a bit too much but im pretty sure the benzene ring had something to do with the entry to the lymphatic system)... dead kelly are awesome!, so was Major Les Hiddins of the field force command... i think he was actually a lefttenant at the time
A bit of fencing wire too!
And heap of muscle! (as in the clam type shell fish)
I don't understand this comment
Hell yeah bro this is shit.
i hate minnesota
3am doing PT HOOOOOOAH were the real dogs at Marines are still sleep
Monday morning hangover remedy ! 😂
This is awesome. This just help me on a long bike ride as I try to get my fat ass back in shape. Brings back memories of boot camp. Thank you!
Thank you so much for this!
you're welcome??
@@bunsinh456 The originals were removed from UA-cam for some reason
Airborne Rangers are cool and all, but you gotta be a Airborne Sapper if you want to impress me.
Essayons!!! SLTW
Engineers Lead The Way HOOAH
Good shit!
Viet Vet still pressing on
11b20T2
PT! GOOD FOR YOU! GOOD FOR ME!
Needed this HOOAH!!!!!
7:49 thats the push through right there
More please
I carry the guide on for my Company in Germany and Fort Hood, Texas as a 19kilo. We, as Tankers are wanna be Airborne Rangers wanna be!!! Lol. Those days I miss , the Camaraderie and Esprit de Corps. We are all equal no matter what!!! TANKERS!!! HOOOOOOOOAH!!!
Thank you for Service 🇺🇲🇺🇲🇺🇲
Shut up pog
STFU NUMBNUT!!! HOOOOOOOOAH!!!
Freakin Hooah!
thanks tom :)
Hi not Vlad....he was a KGB colonel then he was promoted and had KGB colonels working for him. He's whimsical they say..........this post is exactly what he would do just for fun. I here he understands English but doesn't like speaking it.
Por hidroponicas actúan. Pará encarcelar y demás. Es pregunta.
I stood on a wall with a stinger to keep the evil out of countries that were not mine. I was there when that wall came down. I'm still on that wall. David. 3d
It's a life thang y'all. Always humanity first. Lice it all still. I'm slower. But a shitload smarter and meaner. 54. Few years left. But I will still spend them all for the better good of us all. David. 3d.
Great post
They running with a symbol?
A cymbal. But nah, the percussion was added...
Useful
Much needed!
Gotta be fit to run and sing
it ain’t too hard
Honestly helps you pace your breathing.
Whiskey, Nicotine and the tears of strippers from the night before was our fuel.
20:52 will definitely fire you up.
That one is my favorite. The DS' voice and they way he says his cadence in that voice, is beautiful. I work out to that everytime. He should have his own CD 😇
13B field artillery fort sill oklahoma 1986
UA-cam turn off the ads you’re messing up my workout!!!
I miss calling cadence!
The Days 30 years ago Redlegs 13B
14:34 tho
HELL RIGHT! RUSSIA MUST PAY!
My girl is a vegetable .... Lives in a hospital..... And I would buy her anything to keep her alive.... My girls got a t. v, they call it an EKG
Good stuff
a yellow bird with yellow bill landed on my window seal, I luered him in with a piece of bread... Then I squashed his fucking head, left ..... Left..... Left right😂😎
:D
hey
God wins
Hay Chaplin
@14:33 i run harder
2.1 miles
Por hidroponicS
9 anti american scumbags gave this video a thumbs down. why did they come here to listen to this if they dont like it?
If you ain't airborne you ain't shit. Lol
Qq1
The added percussion is so unnecessary and it sounds bad.