How to Tell If Your Workout Is Really Working? | Alyssa Olenick | The Proof Shorts EP

How do you know the effectiveness of your workout? This short clip with Alyssa Olenick where we talk about key indicators like your focus level and how quickly you fatigue during exercises. It's not just about lifting weights; it's about understanding your body's response to them. Want to know more about interpreting these signals? Check out the video for some expert tips.
Stream the full episode on UA-cam: • Women's Strategies for...
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