5:15 Dehydration is not essential: While some research has explored dehydration during heat acclimation, it's not necessary for achieving adaptation benefits. Research is still ongoing in this area but it has been shown that the physiological adaptations of increased plasma volume, improved sweating response, and cardiovascular adaptations occur regardless of hydration status.
Cedrik, fantastic video as usual! Your your point about balance is super important. I found that if I drink a lot during the session (4+ 625mL bottles in an hour) I have to keep the power higher (e.g.: start at 260W, and go down to 225W), while with fewer (2x 625mL bottles) I can get to the same heart rate with maybe 190W, so better stimulus. Also, I have not yet correlated the % power drop to body temp increase for myself yet - probably useful numbers.
Has any research been done on the effects of heat training by using alternative exercise types? For example substituting hot yoga for cycling session. If the hot yoga class raises core temp by the same amount for the same duration the blood plasma effects should be similar. Given that the fitness gains for these cycling sessions is minimal maybe the alternative is an option.
it was in fact very interesting video. Especially knowing how much your core body temp rises. Not sure I'm gonna include it in any of my training though great idea if I ever want to race in hot climate
But how much has your fitness improved in comparison to prior to heat training, and have you been able to sustain the power on the road in the heat? Because alot of people do it via secondary so they will sit in the sauna post session.
I feel really a big difference after doing heat training. Not sure in percentage, but I can feel that I’m able to be more competitive in the heat, so that’s the most important
@@cedrikbakkechristophersen Thanks! Great video and insights. Would you use the Core sensor during the race or it's only useful for heat training sessions?
Yes you should. Even with a core sensor, to check if the messurement of the core sensor is well calibrated. If this is not correct, you could do a lot of damage to yourself. For example if the core sensor is reading your temperature is too low.
5:15 Dehydration is not essential: While some research has explored dehydration during heat acclimation, it's not necessary for achieving adaptation benefits. Research is still ongoing in this area but it has been shown that the physiological adaptations of increased plasma volume, improved sweating response, and cardiovascular adaptations occur regardless of hydration status.
True, but as I said, it’s all about finding the balance.
Cedrik, fantastic video as usual! Your your point about balance is super important. I found that if I drink a lot during the session (4+ 625mL bottles in an hour) I have to keep the power higher (e.g.: start at 260W, and go down to 225W), while with fewer (2x 625mL bottles) I can get to the same heart rate with maybe 190W, so better stimulus. Also, I have not yet correlated the % power drop to body temp increase for myself yet - probably useful numbers.
Saw you on stage 3 Tour of Austria on the Porscheberg, looked still pretty good. 💪
Thanks!
great insights !
Great video, Cedrik! Lots of insights.
finally a new video!
Very interesting vid Cedrik 👍
it´s very important that you do get fresh air during indoor training, the used air is unhealthy because of the co2
True! That’s why it’s important to have a big enough room or have the window a bit open
Nice video! Next idea: how to do an altitude training camp 🤔
Thanks!
My favorite Norway guy🔥
🤠🤠
Has any research been done on the effects of heat training by using alternative exercise types? For example substituting hot yoga for cycling session. If the hot yoga class raises core temp by the same amount for the same duration the blood plasma effects should be similar. Given that the fitness gains for these cycling sessions is minimal maybe the alternative is an option.
it was in fact very interesting video. Especially knowing how much your core body temp rises. Not sure I'm gonna include it in any of my training though great idea if I ever want to race in hot climate
Thank you!
Great content, thanks for sharing!
Gg Cedrik!
You should spend some time cycling in Malaysia... Cost of living is cheap and it is super hot! Are you doing Tour of Qinghai?
Crazy! Not this year
I live in Cyprus and everyone here during the summer is doing heat sessions not because they want to but because it's bloody 40 degrees outside
Haha, crazy!
Good video… thanks 😊
Great video 🎉
But how much has your fitness improved in comparison to prior to heat training, and have you been able to sustain the power on the road in the heat? Because alot of people do it via secondary so they will sit in the sauna post session.
I feel really a big difference after doing heat training. Not sure in percentage, but I can feel that I’m able to be more competitive in the heat, so that’s the most important
very interesting thx more vid like this GG
What info do you et from the Core sensor that you can't et with a body thermometer?
You get the live core temp so it’s easier to adjust the load and you also get the skin temp and a heat strain index which is very useful
@@cedrikbakkechristophersen Thanks! Great video and insights. Would you use the Core sensor during the race or it's only useful for heat training sessions?
Hvilken type rytter tror du blummen er? Klassikerrytter eller klatrer/gc?
Time will show tenker jeg 🤠
Should temperature be measured under the armpit or anally?
😲🔥💪👌GG
What Are the name of the intro song?
What % of the ftp should u ride at ?
Depends, but you should go by feeling and not by power
should i maybe measure my core temp during the ride too? So i know if i have to step up the intensity.
Always ride with a thermometer in yr ass. Does wonders for training!
just ride in hotter weather. if youd like get the core sensor
@@tt-tk9076 I dont live in a place where temperatures can reach 38ºC.
Yes you should. Even with a core sensor, to check if the messurement of the core sensor is well calibrated. If this is not correct, you could do a lot of damage to yourself. For example if the core sensor is reading your temperature is too low.
My heat training is sauna 3 times a week 😆
Vekta rett etter en varm økt er den jeg legger inn på Zwift 😅
🤣🤣
👍
40° is crazy tbh.
U remind me of vander poel
Yes they are. It’s not new.
Never said it was anything new, but the majority of cyclists have now started with it;)
@@cedrikbakkechristophersennow now Cedric. I never said you said it was “new”.😂😊