VO2 + HEAT TRAINING!!

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  • Опубліковано 16 гру 2024

КОМЕНТАРІ • 114

  • @MarioRodriguez-ue7qf
    @MarioRodriguez-ue7qf Рік тому +17

    Great video Cedrik and very very interesting in so many ways! Good luck in Arctic Race, i'll be rooting for u, hope you can get a pro contract next year!!

  • @valiantabello
    @valiantabello Рік тому +6

    My god man you work so hard and so intelligently. Youre an inspiration to us mere mortals

  • @fynnw7299
    @fynnw7299 Рік тому +11

    Thanks for the honest insights and explanations! Love it! More scientific Things in the Future please ;)

  • @juliuscaesar3374
    @juliuscaesar3374 Рік тому +10

    would you please share your playlist, seems pretty f-ing motivating?

    • @Tom-xn5zj
      @Tom-xn5zj Рік тому +1

      I feel like the playlist would give me 20W more for every interval

    • @cedrikbakkechristophersen
      @cedrikbakkechristophersen  Рік тому

      Haha, thanks! Cedrik123 on Spotify and the playlist “be prepared”

    • @sebastienforget9231
      @sebastienforget9231 Рік тому

      this playlist slap, never delete it please !@@cedrikbakkechristophersen

  • @LarsTore
    @LarsTore Рік тому +5

    Great video! How about a video on lactate testing? The equipment used, how often you measure and how you build your plan around LT1 and LT2 etc
    All the best for Arctic Race of Norway!

    • @cedrikbakkechristophersen
      @cedrikbakkechristophersen  Рік тому +2

      Thanks! I’ve already made some videos from when I have been doing a lactate test, but maybe I can make another one soon as well!

    • @LarsTore
      @LarsTore Рік тому

      @@cedrikbakkechristophersen Well done in Arctic Race of Norway!
      The MOXY sensor and the use case for it, combined with lactate testing or as a standalone sensor would also be very interesting to learn more about :)

  • @jacobsaunders81
    @jacobsaunders81 Рік тому +1

    Legend bro. Enjoying this new channel!

  • @Tom-xn5zj
    @Tom-xn5zj Рік тому +1

    the loud music during the intervals is my low-key highlight, really loving to see you getting pumped :D
    best of luck for tour of Norway

  • @simonzink4792
    @simonzink4792 Рік тому +2

    Love the insights, thanks!

  • @archismansaha7660
    @archismansaha7660 Рік тому +1

    I love these videos... GG!

  • @fliptri8887
    @fliptri8887 Рік тому +1

    You are produicing the best videos in all UA-cam love it GG🇳🇴

  • @Agshs27
    @Agshs27 Рік тому +2

    Amazing video as usual 🤩

  • @victorvidotto8293
    @victorvidotto8293 Рік тому +1

    great video and great format!

  • @abbekraus0101
    @abbekraus0101 Рік тому +3

    Bra jobbat. Önskar dig all lycka!

  • @gonzalofernandeztoledo5020
    @gonzalofernandeztoledo5020 Рік тому +1

    you have done a great artic raceeee, congratulations, all this training have been very productive. I will copy if you dont mind. Sorry for my English, im from spain see you soon here.

  • @yen2608
    @yen2608 Рік тому +3

    I need your playlist for tough workouts 🤣

  • @TimothyBuhler
    @TimothyBuhler Рік тому +2

    nice edit! love the video!

  • @jacob.m
    @jacob.m Рік тому +2

    Keep up these science vids Cedric!

  • @zaahierstanley955
    @zaahierstanley955 10 місяців тому +1

    Can you do a vid on just your carb consumption perhaps? Training, racing etc. Thanx

    • @zaahierstanley955
      @zaahierstanley955 10 місяців тому

      I found a few ... Enjoying your vids! Massive up to you for the grit ...

  • @abbekraus0101
    @abbekraus0101 Рік тому +1

    Love the insight. Keep it up. Maybe some daily vlogs?

  • @pabloreque6493
    @pabloreque6493 Рік тому +1

    Congrats for the Pro contract. Just got to this video afterwards. I have one question, do you mix the sugar with something else? For example with some fruit juice or just with water?

  • @zieluch
    @zieluch Рік тому +1

    Pretty nice insightful wideo Cerdrik thanks. Question about hydration during heat part, do you hydrate normally or you try to cut hydration during this hour ? What do you do after the session, do yu try to cool down the body with shower or the opposite you are trying to cool down naturally ?

  • @tonyh1859
    @tonyh1859 Рік тому +1

    Thanks for being open. Really interesting one!
    Btw, your weekly TSS is huge (and CTL as well) but do you set your FTP correctly because it's calculated based on it. If you set it lower than it actually is, then TSS and CTL will almost always grow.

    • @cedrikbakkechristophersen
      @cedrikbakkechristophersen  Рік тому +2

      Thanks! I’m not using those numbers to much actually so I know my FTP is set a little bit to low (360w). I have adjusted it a bit up now, but my ftp on the turbo is so much lower than my ftp outside, so that’s why I’m not using those numbers to much

  • @drewbuffington
    @drewbuffington Рік тому +1

    this video is great man.

  • @WelshdragonRugby
    @WelshdragonRugby Рік тому +1

    GG Cedrik!

  • @alessiozanon2179
    @alessiozanon2179 4 місяці тому

    Hi, you use the Moxy sensor in VO2 session for the warm up (repeated desaturation) or also during intervals? Also where did you learn how to use the lactate? Do you have any reference? Thanks. Great videos.

  • @derrickmurray3782
    @derrickmurray3782 Рік тому +1

    Try training in 38 and 80% humidity. Cambodia has that most days , you won’t last long

  • @kevingrenaaemeyer2805
    @kevingrenaaemeyer2805 Рік тому +2

    How much are you drinking during the heat session? Good video!

  • @michaeljohnmcgee9476
    @michaeljohnmcgee9476 Рік тому +5

    Could u release playlist

    • @filippoturco9065
      @filippoturco9065 Рік тому +1

      i want it also!!

    • @cedrikbakkechristophersen
      @cedrikbakkechristophersen  Рік тому +6

      The playlist I’m using is “Be prepared” on Spotify and my username is Cedrik123;)
      I will update that playlist asap!

    • @vietle8157
      @vietle8157 Рік тому

      ​@@cedrikbakkechristophersenPin, it's fire

  • @elmarbischop9544
    @elmarbischop9544 Рік тому +3

    Yo Cedrik, Have you tested your heat training zone? 39.2 Core temperature seems a bit high. Usually somewhere around 38.5 is optimal, but ofcourse it varies from person to person and the device you are using to measure it.

    • @cedrikbakkechristophersen
      @cedrikbakkechristophersen  Рік тому +1

      People are doing so much different when it comes to heat training, but personally I think 38.5 is to low.

  • @stuartmclean3843
    @stuartmclean3843 Рік тому +1

    New follower bro 🤙

  • @quvenju
    @quvenju Рік тому +1

    Great video 174 CTL 😮 some serious load , how much do you weight !?

  • @irazu3776
    @irazu3776 Рік тому +1

    Hey Cedrik! Just a question apart from this video: when you are doing a LT1 session why are you targeting around 0.7 on lactate? Is not LT1 around 1.5? Thanks and good luck for the rest of the season👊🏻

    • @cedrikbakkechristophersen
      @cedrikbakkechristophersen  Рік тому

      If you hit LT1 you will see that the lactate will decrease during the session because you are working in a sone where you are very efficient and you’re ventilation is pretty high.

  • @hplt88
    @hplt88 10 місяців тому +1

    Hi Cedrik what's that application you use on your phone for indoor training?

  • @dastolh
    @dastolh Рік тому +1

    Interessant video! Et spm: hvor mye av treningen styrer du etter puls? F.eks på en rolig lang økt, styrer du hovudsakelig etter watt (ytre belastning) eller puls? Driver med en idrett der jeg mangler gode ytre belastninger, men har selvsagt tilgang på puls. Vet spesielt at puls kan være relativt vanskelig å styre etter på hardere økter. Takk!

    • @cedrikbakkechristophersen
      @cedrikbakkechristophersen  Рік тому +3

      Hei! Føler pulsen varier veldig utifra hvor sliten jeg er, så det parametere jeg stoler mest på er følelse! Følelse trumfer puls, laktat, watt osv;)

    • @dastolh
      @dastolh Рік тому

      @@cedrikbakkechristophersen takk! Absolutt helt enig med deg. Bruke selv som regel alltid følelse i økter, og har sett den korresponderer bedre med laktat sammenliknet med puls. F.eks kan jeg ligge veldig tett på makspuls under terskeløkter, men samtidig ha mellom 2 og 3 i laktat. Lykke til i helgens ritt!

  • @abdidi3119
    @abdidi3119 Рік тому +1

    do you clean the bike after getting on the turbo?
    ive always been worried about corrosion in the headset and other parts of the bike if i dont cover the bike up with towels and keep my seat from drip[ping into places that could rust

  • @tomstephenson5452
    @tomstephenson5452 Рік тому +2

    GG!

  • @MrDrieskee
    @MrDrieskee 9 місяців тому

    Hi Cedrik, Thanks for the advice on Heat training, very interesting.
    So If I am correct you use this as a recovery training once per week, 7 sessiopns straight before your race?
    Thanks in advance.

  • @WernerJ1
    @WernerJ1 Рік тому +1

    which app are you using for playing the workouts?

  • @laskunkz9711
    @laskunkz9711 Рік тому +2

    Your warmup is my workout 🥴

  • @ChrisPCycling
    @ChrisPCycling Рік тому +1

    How high is your LT2 P60 lactate & whats your max lactate for a 3-4' allout? Mine is at 8.3mmol measured with metcart (altough thats only possible for P~30) & i reach 18+mmol for a 4' max effort (6.2w/kg @avg). thx for your content 👌👍

    • @cedrikbakkechristophersen
      @cedrikbakkechristophersen  Рік тому +2

      LT2 lactate between 2.6-2.9 and the highest lactate I’ve ever measured is 16.4 er something I think.

  • @Jj88Im
    @Jj88Im 8 місяців тому

    Do you train often on smart trainer?why? Is damage for the Bike carbon frame?

  • @Borisboef123
    @Borisboef123 Рік тому

    How do you get youre core temperature down after the heat session? Are you not scared for heat strokes and how do you avoid heat strokes? Thanks for the transparacy

  • @Jj88Im
    @Jj88Im 7 місяців тому

    How many days before a race we can d an Heat session?

  • @federicomurero
    @federicomurero Рік тому

    What do you look for in emg data? Moxy emg seems futuristic

  • @benoitarteau2078
    @benoitarteau2078 Рік тому +1

    Do you have a link to buy the core sensor

  • @SuperYobo
    @SuperYobo Рік тому +1

    Er det så lurt med caps innendørs? Hode og hender er de 2 punktene som bør vær kjølig✌🏻

  • @borberlak2523
    @borberlak2523 Рік тому +1

    Intresting that you are using pure sugar to drink in sessions, in my experience it made my mouth so sticky if i had more than 40g in bottle. Any tips?

  • @user-hp3rv9ho6h
    @user-hp3rv9ho6h Рік тому +1

    Kjører du noen økter på TT eller noen ritt? Eller sykler du ikke noe på tempo sykkel

    • @cedrikbakkechristophersen
      @cedrikbakkechristophersen  Рік тому

      I år har jeg valgt å fokusere 100% på landeveien, så derfor trener jeg ikke noe på TT.. Regner med det blir litt mer TT til neste år!

  • @gabeduran8321
    @gabeduran8321 Рік тому +1

    Red Bull GG!

  • @amugon558
    @amugon558 Рік тому +2

    Amazing videos, next year uno x team?

  • @mvdh05
    @mvdh05 Рік тому +1

    What is that sensor on your leg?

  • @4_chasa_utra
    @4_chasa_utra Рік тому +1

    Too hard!

  • @Jj88Im
    @Jj88Im 8 місяців тому

    Why heat training after Vo2max and no during?

  • @petterellingsb7823
    @petterellingsb7823 Рік тому +1

    Machine

  • @inz_uzi
    @inz_uzi Місяць тому

    Table sugar is king 😀

  • @jordvanvilsteren
    @jordvanvilsteren Рік тому +1

    i did last week 4 time the mont ventoux on zwift 6 hours total without anny fan

  • @drc3857
    @drc3857 Рік тому +1

    Great vid, although, why not just wear a sauna suit instead?

  • @Channelsomew
    @Channelsomew 10 місяців тому

    Definitely not going to try this

  • @XavierHipolito
    @XavierHipolito Рік тому +1

    Aug 1, can't understand shit about that training session 🤣