Post-Workout Yoga Recovery Routine | In 10 Minutes

In this ten-minute post workout routine, Teeter Move Trainer Kate shares how to connect with your body, calm your heart rate and best set yourself up for the rest of the day and future workouts.
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[@sharonhoward5831]

Love this...thank you...Namaste

[@joelwillis2866]

Great full body quick recovery. Thank you