MY BBL ROUTINE : THE 6 BEST BBL EXERCISES

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  • Опубліковано 29 чер 2024
  • #bbl #bbljourney #gluteworkouts #howto
    Welcome to my channel! In this video, we reveal the ultimate guide to sculpting your glutes with 6 of the most effective exercises! Whether you're aiming for a rounder shape, more strength, or simply want to tone up, these exercises are tailored to deliver results. From classic moves like squats and lunges to targeted exercises like hip thrusts and glute bridges, each exercise is demonstrated with proper form and technique to maximize effectiveness. Join us as we break down each move step-by-step, ensuring you get the most out of your workout. Don't miss out on transforming your glutes-watch now and start your journey to stronger, toned muscles today.
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    #GluteTransformation #FitnessJourney #WorkoutTips #GluteGrowth #MuscleBuilding #FitnessMotivation
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КОМЕНТАРІ • 11

  • @Dreyroxx
    @Dreyroxx 25 днів тому +1

    Hey love ❤📍
    First of all you look gorgeous
    Bulgarian split squats hurt so much but they do the job

    • @MsMondey
      @MsMondey  25 днів тому

      Thank you so much love

  • @TamaraHatdthin-qr7yp
    @TamaraHatdthin-qr7yp 25 днів тому +1

    Thank you

  • @natashamanyere6663
    @natashamanyere6663 25 днів тому +1

    Danko sis❤

  • @SusanWestern-xl5do
    @SusanWestern-xl5do 25 днів тому +1

    ❤️❤️❤️❤️

  • @Iamoliviabaloyi
    @Iamoliviabaloyi 14 днів тому +1

    Hey lover ❤am here ❤

    • @MsMondey
      @MsMondey  14 днів тому

      @@Iamoliviabaloyi ❤️❤️❤️❤️

  • @TARIROCHIBWE
    @TARIROCHIBWE 16 днів тому

    ❤❤❤

  • @OmofasDiary
    @OmofasDiary 24 дні тому +1

    I love this video but as a visual learner I wished you showed the exercises while explaining

    • @MsMondey
      @MsMondey  24 дні тому

      No problem love if you watch there are small clips towards the end