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MsMondey🎀
South Africa
Приєднався 13 жов 2018
Hey yall🎀
Welcome to my group chat we do all things fitness,fashion and lifestyle.Im an earth sign ⭐️guess which one ?
Subscribe would love to be besties 🎀
💌 BUSINESS CONTACT DETAILS :
Tamaranoluntu@yahoo.com
Welcome to my group chat we do all things fitness,fashion and lifestyle.Im an earth sign ⭐️guess which one ?
Subscribe would love to be besties 🎀
💌 BUSINESS CONTACT DETAILS :
Tamaranoluntu@yahoo.com
Tips to lose Weight | Transform your body in one month
#weightloss #weightlossjourney #weightlosstips #weightlossmotivation #weightlosstransformation
Are you struggling to shed those extra pounds? Discover the ultimate secret to loose weight effectively and sustainably! In this video, we dive deep into proven strategies and practical tips to help you achieve your weight loss goals.
🌟 What You'll Learn:
- The best foods to include in your diet for weight loss.
- Effective exercises to burn fat and build muscle
- Lifestyle changes that can make a big difference.
- How to stay motivated and consistent on your weight loss journey.
🎀 Don't miss out on these life-changing tips! Subscribe to my channel and hit the notification bell to stay updated with our latest videos.🎀
🎀 Leave a Comment:
Have any questions or personal tips? Share them in the comments below!
🎀 Like, Share, and Subscribe:
If you found this video helpful, give it a thumbs up, share it with friends, and subscribe for more content!
🎀Follow Me:🎀
Instagram - @_msmondey
Threads - @_msmondey
Pinterest - @msmondey
Tiktok - @msmondey
#WeightLoss #HealthyLiving #FitnessJourney**
Are you struggling to shed those extra pounds? Discover the ultimate secret to loose weight effectively and sustainably! In this video, we dive deep into proven strategies and practical tips to help you achieve your weight loss goals.
🌟 What You'll Learn:
- The best foods to include in your diet for weight loss.
- Effective exercises to burn fat and build muscle
- Lifestyle changes that can make a big difference.
- How to stay motivated and consistent on your weight loss journey.
🎀 Don't miss out on these life-changing tips! Subscribe to my channel and hit the notification bell to stay updated with our latest videos.🎀
🎀 Leave a Comment:
Have any questions or personal tips? Share them in the comments below!
🎀 Like, Share, and Subscribe:
If you found this video helpful, give it a thumbs up, share it with friends, and subscribe for more content!
🎀Follow Me:🎀
Instagram - @_msmondey
Threads - @_msmondey
Pinterest - @msmondey
Tiktok - @msmondey
#WeightLoss #HealthyLiving #FitnessJourney**
Переглядів: 647
Відео
9 BBL 🍑Tips FOR BIGGER GLUTES
Переглядів 18814 днів тому
#bbl #gym Today we are going to talk about 15 glute exercises without weights that’ll shape and strengthen your butt. The warmup Complete 10 minutes of light to moderate cardio before jumping in. This could be power walking, jogging, biking, or even dancing around - whatever feels good and gets your blood pumping. 1. Squat 2. Reverse leg lift 3. Curtsy squat 4. Split squat 5. Step-up 6. Leg kic...
MY BBL ROUTINE : THE 6 BEST BBL EXERCISES
Переглядів 53421 день тому
#bbl #bbljourney #gluteworkouts #howto Welcome to my channel! In this video, we reveal the ultimate guide to sculpting your glutes with 6 of the most effective exercises! Whether you're aiming for a rounder shape, more strength, or simply want to tone up, these exercises are tailored to deliver results. From classic moves like squats and lunges to targeted exercises like hip thrusts and glute b...
🍑 MY BBL ROUTINE FOR BIGGER GLUTES!
Переглядів 2,8 тис.Місяць тому
#bbl #glutes #glutesworkout Welcome to my channel! In today's video, I'm sharing my incredible glute transformation journey and how I managed to triple the size of my glutes. Whether you're looking to build muscle, enhance your curves, or simply learn new workout techniques, this video has something for everyone. 🎀Timestamps🎀 00:44 - Routine 02:41 - progressive overload 04:03 - Rep Ranges 05:38...
Affordable BBL , Home workouts : creatine , supplements.
Переглядів 533Місяць тому
#bbl #creatine #supplements Want to achieve a sculpted, lifted booty without surgery? In this video, I’ll show you how to get a BBL at home with effective exercises and tips! 💪🍑 We'll cover: 1. The best exercises to lift and tone your glutes 2. Step-by-step workout routines 3. Tips on diet and nutrition for muscle growth 4. Essential equipment for at-home workouts 5. Consistency and mindset for...
Attending a Makeup class! Gym ,Shopping + VLOG
Переглядів 842 місяці тому
#vlog “Welcome back to another weekly vlog! This time, I'm taking you along as I dive into the world of beauty at a masterclass, learning all the tips and tricks from the pros. But the glam doesn't stop there! Join me as I balance it out with some sweat at the gym, because self-care comes in many forms. Get ready for a week of beauty, fitness, and all-around good vibes!"
Meal Prep for Weight Gain | HighProtein & High Calorie
Переглядів 3084 місяці тому
#highprotein #weightgain #vlog #weekend Are you looking to gain weight naturally unsure where to start? In this comprehensive video guide, In this video I will show you meal preps with high protein that will help you build muscle,this video will provide you with the knowledge and inspiration you need to make protein a priority in your meals. Say goodbye to bland, boring food and hello to a vibr...
How to gain Weight In One Month,GYM VLOG
Переглядів 2,1 тис.Рік тому
#weightgain #gymvlog #protein have you tried #cipla actin and are you Struggling to grow your Glutes well , i have a better solution that beats all the above so click the video to learn more about Aptivate and how its better than cipla actin and also kickstart your Home workout schedule Now! www.dischem.co.za/cipla-actin-4mg-tablets-30-s-719 Don't forget to like 👍🏽 share ➡️and subscribe #glutes...
HOW TO GAIN WEIGHT FAST FOR SKINNY GIRLS (15lbs in 1 Month!)
Переглядів 18 тис.Рік тому
#weightgain How to Gain Weight for skinny girls #apetamin side effects I share my personal weight gain journey on how I finally achieved my dreams of becoming a chubby person. Learn all the tips and tricks I used to gain those extra pounds without breaking a sweat. Join me on my journey and find out how to gain weight the easy way! Waist training is an effective method to slim down and cinch yo...
Feminine Hygiene Shower Routine
Переглядів 1,3 тис.Рік тому
#shower #feminine #feminineenergy In this video, I'll show you how to create the perfect "everything" #shower routine. Whether you're looking to relieve tension or just enjoy a good soak, I'll show you the steps to a relaxing shower experience that you'll love! Relax and enjoy your time in the shower with this simple selfcare routine. From choosing the right shower products to creating a relaxi...
MeganTheeStallion Boyfriend Pardison Fontaine Being cute for 5 seconds #shots #thotshit | MsMondey
Переглядів 27 тис.3 роки тому
#shots #hottie bootcamp #meganTheeStallion #Pardison #trending #tmz #E! News
Thanks for this , here checking in ❤
Thanks for coming
You're like my voice of reason Yeah I don't need that sugar in my coffee 😭
*lose
Thank you darling
Loose vs lose
Thank you darling
Thank you for the information 🙏
Your most welcome
Very nice 😮😮😮🎉🎉🎉❤❤
Thank you
Informative
Period babes 🎀obsessed with your channel
Love the intro, new subbie here! Let’s connect ❤
Welcome love hope you stay longer
Hey lover ❤am here ❤
@@Iamoliviabaloyi ❤️❤️❤️❤️
Reverse leg lifts are the money
Most definitely they are
Hi love
Appreciate the support ❤️
Great tips beautiful squats and clam shells are the go to 🤎🤎
Thank you so much love
❤❤❤
❤❤❤❤
No 3 o ravens back rippers 0:19
Looking scrumptious babe🫦🔥
I love this video but as a visual learner I wished you showed the exercises while explaining
No problem love if you watch there are small clips towards the end
Hey love ❤📍 First of all you look gorgeous Bulgarian split squats hurt so much but they do the job
Thank you so much love
Danko sis❤
Thank you
❤️❤️❤️❤️
You’re so pretty!❤
Thank you love ❤️
@@MsMondey no problem queen💖
❤
It’s never easy, but always beneficial You have the all in one machine at home 👏🏾 Great motivation 🤎
Its so true but with consistency you will see results
❤❤❤❤
🍾🍾🍾
This is great‼️‼️‼️
Thank you
Keep it up love enjoyed
New subbies
New subbie from a fellow UA-camr🎉❤ Enjoyed the vlog s.m!💕
Welcome
Catching up dear 📍
Thank you so much
Chào bạn nha ❤❤❤❤🎉
Welcome
That mask is a 10❤️...the name please😊
Thank you mamas it’s called the The POREfessional Deep Retreat Pore-Clearing Clay Mask
Had missed you darling?
Me two missed yall
That brow gel is really good I might just pick it up
It’s amazing
Hey sweetheart here to catch up ❤
❤❤❤❤
Hey lover am new here I have been watching your videos since from last night enjoying them now am definitely part of the family ❤❤❤🎉🎉🎉🎉can we connect on the red App or on other social ❤❤❤❤
Thanks for subbing! Will definitely connect
New subbie fellow youtuber ❤
Welcome
Your name should be ms money not msmondey aunt 😂😂 coz what u do is for rich money now 😂 lets connet dia
😂😂😂will consider it hope you enjoyed the vlog
New Subbie 😊❤
Welcome welcome
0:47 it the workouts for me❤❤❤ Thank you for such a beautiful vlog sweetheart ❤❤
My pleasure 😊
Listen this vlog ate okay. Love it for you 😊
Thank you mamas
0:54 aahhh home workouts are theee Best 🔥🔥🔥 1:50 I love your editing style super dope 🔥🔥🔥 2:33 Dinner looks so yummy 😋😋
Always
Hey love new subbie here 🎉🎉🎉
Me three love
Does Matcha taste good?? 😅 I’ve been seeing the girlies drink it
The vanilla matcha is amazing I though it would be grassy but it just tastes like buttermilk
@@MsMondey definitely trying it out. ❤️
Cute Vlog! ❤️ Just earned yourself a new subbie, from a fellow UA-camr. 🎉🥂
Welcome to the team mamas
Your editing skills are amazing 🥺
Thank you
Really enjoyed this video ❤❤
Glad you enjoyed
Loved the vlog.. Nipitie pia
Thank you