Could you do like a fundamentals video for form on things like push-ups, pull-ups, chin ups, crunches, etc.? Maybe I’m just not in shape but I’ve been trying to do these a few times a week and my elbow and wrists hurt during and after, but mostly my elbow.
My friend used to be gymnast, he said that stretching was most painful part for him, like when you do the straddle stretch, but he told me their coach used to literally push them down in order for legs to get enough flexibility for movements...
Just a really great flow with all those, covering the whole body in a short amount of time so it's doable and therefore consistent. I've been doing my own routine with 2 min holds (sorta like Yin Yoga) for about a year with good progress but I feel like active stretching is where it's at at this point.. super stoked to find your video and appreciate your time in creating it. THank you! Shane DPT/LMT
Great video, thanks. I will give the routine a try. Some of the stretches I do in yoga and others I had picked up elsewhere or figured out myself. I’m way too old to be a gymnast but it seems a lot of fun to learn some the basics.
I watched your video to get a better idea how male gymnasts stretch... to add color to a story I read about a male gymnast observed stretching in a gym and this caused him to get kidnapped by a sadist to be kept as a sex slave.. i believe that was a true story as well
Well, TBH, I enjoyed watching you doing these warm-ups, but it would be sheer agony if i tried most of the stretches, and the flips, well, Fail! The opening montage did remind me of how much I miss watching you perform! And those stuck dismounts, YES! Stay warm and de-iced! lol
There are no gymnastics videos for adult men just like stuff for little girls, literally anything else has this martial arts parkour ANYTHING, like you start off with stretching and then we start with this that or the other kind of lessons.
Could you do like a fundamentals video for form on things like push-ups, pull-ups, chin ups, crunches, etc.? Maybe I’m just not in shape but I’ve been trying to do these a few times a week and my elbow and wrists hurt during and after, but mostly my elbow.
Love it....just did my first routine of this and feeling pretty loosen up. Keep up the great content
Really dig the stretch flow. Gone through similar forms in martial arts and yoga but nothing like this, thanks for sharing!
great work on stretching hope to see more stretching video jake well done
My friend used to be gymnast, he said that stretching was most painful part for him, like when you do the straddle stretch, but he told me their coach used to literally push them down in order for legs to get enough flexibility for movements...
Standard
Thank you for explain your warmup and stretching routine. All the best of luck to you.
Anytime! Thanks for watching!
Baller intro and much more superior to my routine. Gonna defiantly to this one from now on, minus the backflip lol
Just discovered your channel and I'm loving it. Keep up the great work!
Thank you man 🤘🏼🤘🏼
The shoulders stretches... It felt so good
Awesome demonstration and info, thank you!
Ur welcome! Thanks for watching !
Hello Jake Dalton I just read this amazing video.
New Tatt’s look sick dude!! Keep up the great work! What Susie Dinh wear in no bull tanks??
Thanks bro!! This is a large! Probably could go medium tho!
Thank you so much 😊 This is so helpful for me!!!
Just a really great flow with all those, covering the whole body in a short amount of time so it's doable and therefore consistent. I've been doing my own routine with 2 min holds (sorta like Yin Yoga) for about a year with good progress but I feel like active stretching is where it's at at this point.. super stoked to find your video and appreciate your time in creating it. THank you! Shane DPT/LMT
omg his eyessss
Thank you brother for doing this video!! Man I want you to do more vids like this as well your other one. God bless you and the fam 😊
Anytime thank you for watching! 🙏🏼
Thanks!!! Watching from MX
Awesome 🙌🏼
Great video Jake.Keep it up with the stretching/training videos 👍🏻
Thank you!!
Awesome I always looking videos like this.... When gymnastic do middle split, side split like stretching?? After workout??
Very cool ty!! 👍🏾💪🏾✊🏾✌🏾
Thanks for watching! 🤙🏼
Yes keep up the gymnasty stuff
Saludos desde México 🇲🇽
Great video, thanks. I will give the routine a try. Some of the stretches I do in yoga and others I had picked up elsewhere or figured out myself. I’m way too old to be a gymnast but it seems a lot of fun to learn some the basics.
Very nice.
Thanks! 🙏🏼
Thank you for sharing this with us!
Useful video thank you😊😊😊
Thank you Jake!
Anytime!!
Thank you 😊 Jake.
You got it!
Love this, implementing this in my warm up
Glad to hear!
Doing this for 2 months ! To try to get my split on my left side !
If you're sore from stretching the previous day do you still stretch again the next day and at the same intensity?
I would stretch but if your super sore you could go a little lighter next day
Good stuff Jake!
Buen video! Saludos desde Argentina!!
Epic intro!
we're does the conditioning come In after training , in the mornings , or right before training , or on seperate days ?
Nice gonna try for a week urs now n c the result
Awesome!! 🙌🏼
I'm already fatigued before starting the actual training lol, it's my first time doing this btww
Planche progression? Thanks Jake 🤝
nice
No backbend?
Great routine...would like to see some jiujitsu training too...if possible. Keep up 👍🏻
You still got a sick toe point, Jake
Amount of time recommended should have been mentioned
Very good Jake. You remain in great shape. Super flexible too. Hello to the baby! 🏋🏽♂️🤸♂️ 🍼
😎 👏👏👏
Haha thanks !! Glad u liked it!!
Love the lower back. Stretch.
I watched your video to get a better idea how male gymnasts stretch... to add color to a story I read about a male gymnast observed stretching in a gym and this caused him to get kidnapped by a sadist to be kept as a sex slave.. i believe that was a true story as well
Maybe YOU don't feel a hamstring stretch swinging down between the legs 😂
Well, TBH, I enjoyed watching you doing these warm-ups, but it would be sheer agony if i tried most of the stretches, and the flips, well, Fail!
The opening montage did remind me of how much I miss watching you perform! And those stuck dismounts, YES!
Stay warm and de-iced! lol
Haha u got it!
It was definitely fun watching some old clips!!
There are no gymnastics videos for adult men just like stuff for little girls, literally anything else has this martial arts parkour ANYTHING, like you start off with stretching and then we start with this that or the other kind of lessons.