I would like to integrate this is a push workout, along with hang exercises in a pull workout. Would love to see more full-routine videos such as push/pull, push/pull/legs or open arm/bent arm. Cheers
Have you watched the documentary "What the Health" it's on Netflix. Argues the same idea that Gamer Changers does with more of an emphasis on medical diseases. Both documentaries changed my viewpoint on diet and I have decided to go Vegan.
Aryan Trehan yes, I have :) I really enjoyed that one too. Have you seen Forks Over Knives? That's another one about the medical benefits of plant based, in case you're interested. It's from 2011. Great to hear you're trying vegan. Way to go! 👍
Chris Whitley yes, definitely. But first I'll make a video on shoulder mobility (german hang) because that's crucial. Pursuing a back lever without proper shoulder mobility could do more harm than good.
Guess i am not the only one who has a shit ton of hard time achieving these skills. 1 year in i can hold 4-5 second handstand (freestanding). The funny part is i can hold straddle planche and full front lever but can't handstand lmao
Omfg the way you just did #9 was majestic and magical. I'm legit terrified to be properly upside down like that, afraid of falling over etc. I suspect upside down ness and trauma is linked somehow, in the mind. When I eventually went for it and did wall walks and then handstands with kick ups, it felt the same in my brain as when hardcore ptsd is triggered. Which means also this training CAN help heal that, but it's properly terrifying still tho..
I am subscribed to several high profile calisthenics channels, but yours provides the best progressions for someone who is not a fulltime athlete to develop skills. I am yet to start with handstands, but your videos helped me develop myself in pistol squats and one arm pushups. Thank you.
Do you contract your core or absorb your stomatch and use the transverse muscle ? I'm struggling with handstand balance but i'm training for a long time, i am already strong enough.
How can I practice kick up? I have been practicing handstand for half year but I found I can't kick up consistently. Sometimes I just kick up too hard and fall forward. Any advice is much appreciated.
Hey! Have you seen his how to handstand video series? His progression helped me land my first handstand and is very comprehensive. The bail movement drill might be all that you need to solve your problem. Cheers!
Solo I second what Unwavering Discipline said :) The bailout drill gets you used to kicking up and finding that "hang time" where you stay inverted briefly. Once you get used to it with enough practice, it's just a matter of locking out the shoulders, hips and legs when you're in that hang time. I highly recommend watching this playlist I made. It shows you everything from warming up to holding a handstand. Each step is detailed: ua-cam.com/video/H2S91-UtFeY/v-deo.html Also, I recommend *daily* practice on handstands. It's a skill more than strength exercise. So don't hesitate to make 5-10 min per day for practicing your kick-ups. You'll advance faster that way. It's not like other exercises where you should limit it to 2x or 3x a week max for recovery purposes. You can do handstands 7 days a week and continue to advance.
@@MinusTheGym do you think i could put handstand practice in my bjj days? Currently i practice three times a week bjj and do full body routines in between, resting on sundays. Progress has been great but i find it hard to squeeze in static hold training in my regime
@@unwaveringdiscipline5489 yes, definitely. I recommend practicing handstands every day regardless of what other training you do. That's the approach I've taken and it's worked pretty well for me. On workout days I'll include handstands here and there throughout my workout or spend a solid 10-15 minutes on them at the end of the workout. And on rest days I'll include handstands in my mobility work or after some light cardio.
Kyle Templin The shirt I'm wearing in this video is from Amazon, I think 🤔 Yeah, it's made by a company called N2FT amzn.to/2OmleZc It's fitted, lightweight and breathable. Perfect for fitness.
Hey man, just have a question Im kinda skinny so when do i suppose to eat alot. Am i suppose to eat when alot everytime ihave a meal or am i suppose to eat a month before i workout to gain weight?
Feang Lampard "a lot" is very subjective :) The best way to go about gaining mass is to calculate your maintenance calories (required caloric intake to maintain weight) and then aim for 300-500 calories above maintenance each day. A very rough calculation for maintenance cals is bodyweight (in lbs) x 15. You can get more accurate if you measure your body fat % and use lean body mass (LBM) equations instead. It's okay if some meals are smaller than others. Pay attention to total calories for the day, not per meal. Aim for a small surplus each day. You'll also want to make sure you eat a good protein source at each meal. This doesn't mean meat, though. Protein can come from beans, lentils, whole grains, tofu, tempeh, seitan, etc. Whatever you prefer. To answer your main question, you want to eat in a surplus as you are following your workout regimen. Eating in a surplus before you start a workout regimen will result in mostly fat gain.
Tom Carpenter For a detailed warm up routine, check out the warm up video in this playlist: ua-cam.com/video/H2S91-UtFeY/v-deo.html I've used that warm up and several variations of it prior to a handstand session. But I admit I often practice my handstands at the end of a workout, so in that case I'm already warmed up from all the other upper body exercises I've done. In that case I just go straight into handstands.
Omg your house is so beautiful!
Regina S. It's all thanks to my wife!
Legit. 10/10, would move in. :')
Thanks
I would like to integrate this is a push workout, along with hang exercises in a pull workout.
Would love to see more full-routine videos such as push/pull, push/pull/legs or open arm/bent arm. Cheers
Ryan looks similar to agent 47 hitman
Very nice! Also practice on different gripping surfaces, mats vs rugs vs wood vs concrete etc
Have you watched the documentary "What the Health" it's on Netflix. Argues the same idea that Gamer Changers does with more of an emphasis on medical diseases. Both documentaries changed my viewpoint on diet and I have decided to go Vegan.
Aryan Trehan yes, I have :) I really enjoyed that one too. Have you seen Forks Over Knives? That's another one about the medical benefits of plant based, in case you're interested. It's from 2011. Great to hear you're trying vegan. Way to go! 👍
@@MinusTheGym I haven't heard of that one but I will definitely check it out. Thanks!
Hi there. What daily routine would you recommend for a handstand?
Should I do all the exercises every day or would that tire me?
Cerebrospinal fluid Flow and Brain Lymph Circulation - reverse posture
I do 45 second Frog Stands and yikes, I lose balance about then...it trips me out!
How many times have you smashed your heel on that piano in learning some of these movements?
Great video! Do you think we could get an indepth back lever tutorial?
Chris Whitley yes, definitely. But first I'll make a video on shoulder mobility (german hang) because that's crucial. Pursuing a back lever without proper shoulder mobility could do more harm than good.
Minus The Gym thankyou! Ill be looking forward to those videos!
It takes so much to achieve, especially for me. Just got a 5 sec handstand last week after trying for two years
Guess i am not the only one who has a shit ton of hard time achieving these skills. 1 year in i can hold 4-5 second handstand (freestanding). The funny part is i can hold straddle planche and full front lever but can't handstand lmao
do not give up! Good things take time ;-)
Notification squad 💪
Every time i start to hold a handstand I Have Super pain in my right Shoulder . This also happens when i do Shoulder workout
What should i do ?
Go to a doctor.
increase your range of motion
Nice
I like your Wall Walks. Simple but challenging
I'm not sure why I didn't subscribe earlier to your channel... but I'm glad I finally did
Omfg the way you just did #9 was majestic and magical. I'm legit terrified to be properly upside down like that, afraid of falling over etc.
I suspect upside down ness and trauma is linked somehow, in the mind. When I eventually went for it and did wall walks and then handstands with kick ups, it felt the same in my brain as when hardcore ptsd is triggered. Which means also this training CAN help heal that, but it's properly terrifying still tho..
Love your vídeos! I'm trying to learn handstands. Very challenging. Cheers from Curitiba, Brazil.
I am subscribed to several high profile calisthenics channels, but yours provides the best progressions for someone who is not a fulltime athlete to develop skills. I am yet to start with handstands, but your videos helped me develop myself in pistol squats and one arm pushups. Thank you.
Frog stand is so harrd
isn't head stands bad for your neck?
Feeling froggy?
Do you contract your core or absorb your stomatch and use the transverse muscle ? I'm struggling with handstand balance but i'm training for a long time, i am already strong enough.
How can I practice kick up? I have been practicing handstand for half year but I found I can't kick up consistently. Sometimes I just kick up too hard and fall forward. Any advice is much appreciated.
Hey! Have you seen his how to handstand video series? His progression helped me land my first handstand and is very comprehensive. The bail movement drill might be all that you need to solve your problem.
Cheers!
Solo I second what Unwavering Discipline said :) The bailout drill gets you used to kicking up and finding that "hang time" where you stay inverted briefly. Once you get used to it with enough practice, it's just a matter of locking out the shoulders, hips and legs when you're in that hang time.
I highly recommend watching this playlist I made. It shows you everything from warming up to holding a handstand. Each step is detailed: ua-cam.com/video/H2S91-UtFeY/v-deo.html
Also, I recommend *daily* practice on handstands. It's a skill more than strength exercise. So don't hesitate to make 5-10 min per day for practicing your kick-ups. You'll advance faster that way. It's not like other exercises where you should limit it to 2x or 3x a week max for recovery purposes. You can do handstands 7 days a week and continue to advance.
Awesome
Is this a wake up call for me to revisit my handstand? xD
Unwavering Discipline I never stop visiting my handstand :)
@@MinusTheGym do you think i could put handstand practice in my bjj days?
Currently i practice three times a week bjj and do full body routines in between, resting on sundays.
Progress has been great but i find it hard to squeeze in static hold training in my regime
@@unwaveringdiscipline5489 yes, definitely. I recommend practicing handstands every day regardless of what other training you do. That's the approach I've taken and it's worked pretty well for me. On workout days I'll include handstands here and there throughout my workout or spend a solid 10-15 minutes on them at the end of the workout. And on rest days I'll include handstands in my mobility work or after some light cardio.
@@MinusTheGym Thanks for the input!
Your channel really deserves 1M Subscribers👍
But what if I can't do a headstand? Can I do a forearm stand instead?
where do you get your shirts?
Kyle Templin The shirt I'm wearing in this video is from Amazon, I think 🤔 Yeah, it's made by a company called N2FT amzn.to/2OmleZc It's fitted, lightweight and breathable. Perfect for fitness.
thought I saw johnny sins for a moment there
Thank you sir!
Number 5 is fun
I still need to muster up the courage to do the handstands without a wall and learn to balance properly.
Captain Rhodes my advice in this video has helped a lot of people get away from the wall ua-cam.com/video/Wylks_uLJfs/v-deo.html Just sayin' :)
excellent series
Hey man, just have a question
Im kinda skinny so when do i suppose to eat alot. Am i suppose to eat when alot everytime ihave a meal or am i suppose to eat a month before i workout to gain weight?
Feang Lampard "a lot" is very subjective :) The best way to go about gaining mass is to calculate your maintenance calories (required caloric intake to maintain weight) and then aim for 300-500 calories above maintenance each day. A very rough calculation for maintenance cals is bodyweight (in lbs) x 15. You can get more accurate if you measure your body fat % and use lean body mass (LBM) equations instead.
It's okay if some meals are smaller than others. Pay attention to total calories for the day, not per meal. Aim for a small surplus each day.
You'll also want to make sure you eat a good protein source at each meal. This doesn't mean meat, though. Protein can come from beans, lentils, whole grains, tofu, tempeh, seitan, etc. Whatever you prefer.
To answer your main question, you want to eat in a surplus as you are following your workout regimen. Eating in a surplus before you start a workout regimen will result in mostly fat gain.
@@MinusTheGym thanks alot man
Thanks for the training advice. Are there any particular warm ups you use pre-workouts?
Tom Carpenter For a detailed warm up routine, check out the warm up video in this playlist: ua-cam.com/video/H2S91-UtFeY/v-deo.html
I've used that warm up and several variations of it prior to a handstand session. But I admit I often practice my handstands at the end of a workout, so in that case I'm already warmed up from all the other upper body exercises I've done. In that case I just go straight into handstands.
🔥🔥🔥
great fight
0:58 ❣🔥💃
👇 👇🔥