Great video! This will definitely improve my handstand. I went into 2020 with 2 fitness goals: hold a 10-second handstand, and successfully perform the pistol squat. Thanks in part to your tips I've accomplished both, but always looking to improve and add other skills.
@@sxdx-8519 i have been practicing consistently for 5 months and can hold for 4-5 secs but after that i fall towards wall or at ground so i am close but haven't achieved it Edit - before 5 months i didn't go for handstand , i went for frog and crane pose and i can do both of them now 😀
@@sxdx-8519 frog stand to handstand is not a beginner thing requires a lot of strength and balance and kick up requires only balance so for beginners i would say kickup
@@135eca I'm not a beginner though, I've been practicing kickup for so long I just can't seem to get it. If I get it I can stay in the handstand and hold it. I've tried frogstand and I can already hold it for 20+ sec
Ryan, a video idea: can you make a video talking about stretches for different muscles in the body. E.g bíceps, tríceps, calves, forearm, quads, glutes, shoulders, lats, back
By far - best HS tips I’ve seen !! I do front to wall as I’m not confident with my kickup yet. I hold the handstand for about 15 sec reps to build scap strength.
I have been practicing handstands for some time now, months I would say. Yet still, I am not able to balance at all. If I am lucky I can get 5s handstand. Followed your Frogstand to Handstand tutorial, I have seen a lot of others tutorials but I am still not able to balance. My form is good (said by observers who watched my). Pushing to fingers works to certain threshold, but how do I prevent my self from falling forward (direction of my toes)? Pushing to palms? If so, how the hell am I supposed to lift myself (even little) like that? Would be grateful for any advice. And btw, your videos are great. Keep it up.
Liked and subscribed. Thanks for all the info. I appreciate it. Also if you have any input on strengthening or stretching the knees/knee joints please let us know. Im in my early 30's and my knees tend to make popping sounds at times when I just stand up or walk. Thank you very much.
Hi Ryan i do handstand about 1.5year but i never tried free one but your tips are so useful i will beat my fears😅 bu the way you should use Instagram more effectively we wanna see your advice on Instagram too
I live in india. I subcribed your channel. I like your videos. I am having some trouble balancing the handstand. Your videos have answer all of them. I will follow them.
Great piece of advice! I am not novice, howerver can't do independent handstand. Watched the video and went straight to practising. These tips def helped me to advance instantly. Thank you💕
Love from Russia, my man ♥️ I'm lucky i found your channel last autumn and proceeded to crowstands you taught 💪 now i can easily do them, and shoulda get to do free handstands 😈 thank you for a great and useful content👌
Hey Ryan, great video! I believe I have built the strength and mobility to succeed in the freestanding handstand, but cannot seem to get the kick-up down. Your videos so far are a little light and short on that element and would really like some more tips. Love the videos, thanks for what you do!
Gregory Eckhartt Thanks! The 4th video in my handstand series is probably the most helpful (at the moment) for learning kick-ups in case you haven't seen it yet (ua-cam.com/video/Wylks_uLJfs/v-deo.html). Basically, I first practiced my kick-ups with the intention of bailing out once upside down. Then once I had bailing out down pat, I used the "hang time" before bailing to work on handstand holds. I'll make a kick-up tutorial soon, though. You're right - I haven't dove into the mechanics of the kick-up in any detail.
Minus The Gym I have been following all the steps to a tee! Currently at that bailout practicing stage but finding myself doing 2 steps back and one step forward it seems. Glad to hear from you, looking forward to the future vids!
Hi Ryan great vid. My problem is walking up the wall to hand stand position and I can get to about 60 degrees. I cant get further as I just feel "heavy" on my hands . Will definitely try this to build up strength.
Yep, it takes time to build up the strength and confidence on those wall walks. In the beginning, I remember walking up the wall and *feeling* like I was completely upside down (it was intense!) but then climbed back down and watched the video I recorded of myself just to find out I was barely more than 45 degrees up the wall! 😂
This is so helpful. I can't believe how much my handstand has improved just by doing this.
Great video! This will definitely improve my handstand. I went into 2020 with 2 fitness goals: hold a 10-second handstand, and successfully perform the pistol squat. Thanks in part to your tips I've accomplished both, but always looking to improve and add other skills.
Congrats on nailing both those goals! And the year is only just over halfway done. Impressive! 💪
I am stuck at handstand and this pops up . thanks jhonny 😁😁
whats your update on it 9 months later
@@sxdx-8519 i have been practicing consistently for 5 months and can hold for 4-5 secs but after that i fall towards wall or at ground so i am close but haven't achieved it
Edit - before 5 months i didn't go for handstand , i went for frog and crane pose and i can do both of them now 😀
@@135eca do you think its better i go for Kickup or frogstand to handstand
@@sxdx-8519 frog stand to handstand is not a beginner thing requires a lot of strength and balance and kick up requires only balance so for beginners i would say kickup
@@135eca I'm not a beginner though, I've been practicing kickup for so long I just can't seem to get it. If I get it I can stay in the handstand and hold it. I've tried frogstand and I can already hold it for 20+ sec
This one will hoepfully help me. Trying to master the handstand. It's really hard but I'm motivated 🤘😎
Ryan, a video idea: can you make a video talking about stretches for different muscles in the body. E.g bíceps, tríceps, calves, forearm, quads, glutes, shoulders, lats, back
L C adding to the video list. Thanks!
Minus The Gym thanks for reading the comments
Great video! You live in a GORGEOUS area!
Wet noodle, love that..
Cute rabbit at 0:30 😍
AWESOME VIDEO!!! THANKS FOR ALL THE TIPS AND FOR YOUR INTELLECTUAL HONESTY! YOU ARE REAL INSPIRATION! BEST REGARDS 👍
One day I hold for 25sec handstand but can't again, that's y?
what a goodlooking guy, with a lot of helpful tips.
...and i`m a straight guy
Thank you very much for your great advice!
Birds cawing is Life Living, so apologies are unnecessary ...
Such a great advice !!
By far - best HS tips I’ve seen !! I do front to wall as I’m not confident with my kickup yet. I hold the handstand for about 15 sec reps to build scap strength.
I would pay quite a lot for this kind of training. But this guy gives it all for free! You really are the man :D
The best playlist of handstand
thank you! that's an awesome compliment :)
Your advice are always helpfull, speaking to the point and no absurd advice..
👍🏻👍🏻
Appreciate you always sharing, Ryan! Thank you.
The sky’s the limit as I see the colour of sky in your eyes!
Very useful tips thanks dude.. beautiful background surroundings ...stop apologising. It s beautiful
Nahi hora haaa sir balance 1 month hoga eya haa
How long thus it takes to do the handstand if I practice it everyday?
I have been practicing handstands for some time now, months I would say. Yet still, I am not able to balance at all. If I am lucky I can get 5s handstand. Followed your Frogstand to Handstand tutorial, I have seen a lot of others tutorials but I am still not able to balance. My form is good (said by observers who watched my). Pushing to fingers works to certain threshold, but how do I prevent my self from falling forward (direction of my toes)? Pushing to palms? If so, how the hell am I supposed to lift myself (even little) like that? Would be grateful for any advice.
And btw, your videos are great. Keep it up.
WHats the main reason if i kick up into a handstand i cant engage the upper traps serratus without bending the arms first then straightening it?
thanks for sharing 👍
Liked and subscribed. Thanks for all the info. I appreciate it. Also if you have any input on strengthening or stretching the knees/knee joints please let us know. Im in my early 30's and my knees tend to make popping sounds at times when I just stand up or walk. Thank you very much.
Hi Ryan i do handstand about 1.5year but i never tried free one but your tips are so useful i will beat my fears😅 bu the way you should use Instagram more effectively we wanna see your advice on Instagram too
m Fidan thank you! And yes, I need to get back into the swing of posting on IG regularly 😊 Thanks
Please, put the words on the video, for can will learn english, thank you
I live in india. I subcribed your channel. I like your videos. I am having some trouble balancing the handstand. Your videos have answer all of them. I will follow them.
Glad I could help!
Arey bhai did u learn handstand plz tell all tips to me plz😭😭
Great piece of advice! I am not novice, howerver can't do independent handstand. Watched the video and went straight to practising. These tips def helped me to advance instantly. Thank you💕
Love from Russia, my man ♥️
I'm lucky i found your channel last autumn and proceeded to crowstands you taught 💪 now i can easily do them, and shoulda get to do free handstands 😈 thank you for a great and useful content👌
Yuh ayy
Watch a lot of calisthenics UA-camrs but yours is the most informative :)
Also improving/engaging toe point creates body tension/line and aesthetic with"tall" concept.
How can I get tall at 5'8 ? Just kidding lol nice video man
😂 Thanks dude. Glad you liked it!
I really recommend you a smartphone stick 😉
Thank you Ryan! Greetings from Germany
Hey Ryan, great video! I believe I have built the strength and mobility to succeed in the freestanding handstand, but cannot seem to get the kick-up down. Your videos so far are a little light and short on that element and would really like some more tips. Love the videos, thanks for what you do!
Gregory Eckhartt Thanks! The 4th video in my handstand series is probably the most helpful (at the moment) for learning kick-ups in case you haven't seen it yet (ua-cam.com/video/Wylks_uLJfs/v-deo.html). Basically, I first practiced my kick-ups with the intention of bailing out once upside down. Then once I had bailing out down pat, I used the "hang time" before bailing to work on handstand holds. I'll make a kick-up tutorial soon, though. You're right - I haven't dove into the mechanics of the kick-up in any detail.
Go for Shana Meyerson of Yogathelitica on UA-cam search , makes handstand easy .
Minus The Gym I have been following all the steps to a tee! Currently at that bailout practicing stage but finding myself doing 2 steps back and one step forward it seems. Glad to hear from you, looking forward to the future vids!
First
What about less walking mote doing
Awesome video as always!! Handstand is that elusive move I just have never been able to get down.
Thank you fot the advice I will try it.
Good Tip, Nice Scenery. thx
Always keep the body tight. This procedure works for everything. You are correct.
Right on
You give me Johnny sins vibes good video man
Hi Ryan great vid. My problem is walking up the wall to hand stand position and I can get to about 60 degrees. I cant get further as I just feel "heavy" on my hands . Will definitely try this to build up strength.
Yep, it takes time to build up the strength and confidence on those wall walks. In the beginning, I remember walking up the wall and *feeling* like I was completely upside down (it was intense!) but then climbed back down and watched the video I recorded of myself just to find out I was barely more than 45 degrees up the wall! 😂
Not minus advice, dude, THX
"Johnny sins teaches handstand to super wet UA-camr viewers"
Ok i will try this
Btw, is just me ot that's normal to get tired and out of breath when practicing for just few minutes? 😀
↗️❤️❤️❤️
Handstands hurts my wrists man.
"Get tall"
*angery manlet noises*