Upper Body Kettlebell Exercises

A substantial list of some of the best upper body kettlebell exercises. Kettlebell training helps you promote good posture, improve your grip strength, improve core power, and balance. Remember to use the right weight for each exercise to avoid injury and maximize results!
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This video shows the following kettlebell exercises:
- Kettlebell High Pull
- Kettlebell Lateral Raise
- Kettlebell Front Raise
- Kettlebell Bent Over Row
- Kettlebell Shrugs
- Kettlebell Overhead Tricep Extensions
- Kettlebell Bicep Curls
- Kettlebell Pushup
- Kettlebell Floor Press
- Kettlebell Diamond Pushup
- Kettlebell Skullcrusher
- Kettlebell Pallof Press
- Kettlebell Overhead Press
- Kettlebell Halos
- Kettlebell Reverse Flys
- Kettlebell Lying Flys
- Kettlebell Alternating Press
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*Information not officially affiliated with the US Army or DOD.
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[@josebetancourt4605]

Hi, Mr. Gritty soldier. I am 54 years old I never serv, I find your video inspirational and I am planing to view all of them so I can set up system or “ civilian ranger”. Please continue with your work thank you.

[@dansouth2088]

Great stuff, thanks Gritty!!

[@GrittySoldier]

🫡

[@theall-sw5vp]

Nice .thank you

[@zacharyscarpetti390]

I love following along with your upper body kettle bell video that’s already out! The follow along videos are fantastic. I’ll definitely be adding these new ones to the routine.

[@tacticaltrioadventure5224]

Thanks a lot

[@GrittySoldier]

🫡

[@junkymunky2741]

Awesome stuff. Thanks for the examples!

[@timmynolan5256]

What weighted vest do you have?

[@rgmoheeks]

Awesome workout! What gym is this?

[@GrittySoldier]

It’s… somewhere else lol

[@BrickTemplar]

Looks similar to an Army base gym.