Thanks for watching! There is a lot of BTS content from this collab on my patreon I strongly consider subscribing to: www.patreon.com/szatstrength?fan_landing=true&view_as=public
Bands suck. But bands and chains are great way to teach the added resistance. At the hard part of movement it’s easy and at the easy part of movement there is already pressure. This like he says teaches you to push or explode when normally you would be relaxed (not tight).
When it comes to speed training one protocol I like is keeping the rep range between 6 and 8, two reps in reserve, and every single rep of every single set looks exactly the same
Nice! I don’t know enough about speed work when it comes to conjugate (learning more soon) but I will be putting out a video in the future on contrast style training which I have been using with the athletes lately and getting great results!
I've played or coached football for 30+ yrs, coaching at the prep level as well as working with the youth teams we've co-opted. Getting access to quality sports performance training for the players has always been a point of frustration. It's expensive, time intensive, and there's a lack of qualified coaches. I've had short stops at school that had great weight lifting classes geared towards athletes, and I think that is the ideal situation because we're not asking for more time from the players. It's just part of their school curriculum. If Joey can crack the code on educating on sports performance through social media, that would be pretty helpful. There's very few online personalities that I can direct my players to in the sport performance sphere.
Thanks for commenting How can I help with this? What would be a solution to this problem you feel? More content geared towards this? Or seminars / coaching clinics? Being involved with it more I see where you are coming from and would love to help anyway that I can…
@@SzatStrength I think the model we work in as coaches on the field could be applied in the digital space effectively. Lecture/seminar, we explain what we are doing and why we are doing it. Then a skills development bloc, usually repetitious drills to train the movement pattern. And lastly, a practicum where we apply those skills on the field/court. Through social media I can see that as small bite size lectures, followed by recommended drills for development, and then a detailed explanation of how to leverage that new skill on the field/court. The biggest challenge I see is maintaining engagement. Sports performance isn't the sexiest thing, the ROI is fairly protracted, and it gets brutally difficult as the athlete progresses. Most of social media is selling the exact opposite. Another challenge would be figuring out how to reach the actual audience, those committed athletes that will ignore the noise. I also see value in clinics for other coaches who could bring those lessons back to their teams, kinda similar to how Bigger Faster Stronger started out.
I used bands teaching my 14 year old brother in law how to bench. He was strong enough to bench the bar but his coordination wasn’t great. Put the bands on and it started looking like a decent bench press pretty quick.
Thanks Joey for sharing this tension principle. Reminds me of the feeling before a Pylo Box Jump. Interested in a Part 2 to this. Side note, you still training BJJ?
Yeah good stuff coming! I agree with what you said about the jump! I took a break because of a crazy schedule but am hoping to get back in soon with more availability :) I miss it a ton!
Thanks for watching! There is a lot of BTS content from this collab on my patreon I strongly consider subscribing to: www.patreon.com/szatstrength?fan_landing=true&view_as=public
Love that you are back at EliteFTS. You and Dave have great chemistry.
He’s one of my favorite guys to work with and gyms to visit! I would do it way more often if I could.
5:27 to be fair, been out of highschool for many years, but I´d still do that today 😅
I may or may not do it too in the weightroom haha.
Legendary.
Bands suck. But bands and chains are great way to teach the added resistance. At the hard part of movement it’s easy and at the easy part of movement there is already pressure. This like he says teaches you to push or explode when normally you would be relaxed (not tight).
As a coach i am allways, always looking for more insight and coaching tips. Whatever anyone's got, i want to hear it. Thanks for sharing.
Thank you for watching the video, I appreciate the support.
Great talk man!
thank you for watching, appreciate you!
Always informative. 👍
Thanks for tuning in, greatly appreciate it!
When it comes to speed training one protocol I like is keeping the rep range between 6 and 8, two reps in reserve, and every single rep of every single set looks exactly the same
Nice! I don’t know enough about speed work when it comes to conjugate (learning more soon) but I will be putting out a video in the future on contrast style training which I have been using with the athletes lately and getting great results!
I've played or coached football for 30+ yrs, coaching at the prep level as well as working with the youth teams we've co-opted. Getting access to quality sports performance training for the players has always been a point of frustration. It's expensive, time intensive, and there's a lack of qualified coaches. I've had short stops at school that had great weight lifting classes geared towards athletes, and I think that is the ideal situation because we're not asking for more time from the players. It's just part of their school curriculum. If Joey can crack the code on educating on sports performance through social media, that would be pretty helpful. There's very few online personalities that I can direct my players to in the sport performance sphere.
Thanks for commenting How can I help with this? What would be a solution to this problem you feel? More content geared towards this? Or seminars / coaching clinics? Being involved with it more I see where you are coming from and would love to help anyway that I can…
@@SzatStrength I think the model we work in as coaches on the field could be applied in the digital space effectively. Lecture/seminar, we explain what we are doing and why we are doing it. Then a skills development bloc, usually repetitious drills to train the movement pattern. And lastly, a practicum where we apply those skills on the field/court. Through social media I can see that as small bite size lectures, followed by recommended drills for development, and then a detailed explanation of how to leverage that new skill on the field/court. The biggest challenge I see is maintaining engagement. Sports performance isn't the sexiest thing, the ROI is fairly protracted, and it gets brutally difficult as the athlete progresses. Most of social media is selling the exact opposite. Another challenge would be figuring out how to reach the actual audience, those committed athletes that will ignore the noise. I also see value in clinics for other coaches who could bring those lessons back to their teams, kinda similar to how Bigger Faster Stronger started out.
I used bands teaching my 14 year old brother in law how to bench. He was strong enough to bench the bar but his coordination wasn’t great. Put the bands on and it started looking like a decent bench press pretty quick.
that's awesome! I will be experimenting with more bands in the future, can't wait to see what happens.
Thanks Joey for sharing this tension principle. Reminds me of the feeling before a Pylo Box Jump.
Interested in a Part 2 to this. Side note, you still training BJJ?
Yeah good stuff coming! I agree with what you said about the jump! I took a break because of a crazy schedule but am hoping to get back in soon with more availability :) I miss it a ton!
💪 💪
Thanks for tuning in!
You guys go together like peanut butter and jelly
I love when we get to work/train together!
Olympic movements
That guys knows way too much about how to lift to enhance the body.
A wealth of knowledge and experience. I respect him a ton!