UPDATE on my DIET😣What I Eat in a Week for WEIGHT LOSS!
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- Опубліковано 11 чер 2024
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⏰ TIMESTAMPS:
0:00 Intro
0:14 Monday
9:09 Tuesday
15:53 Wednesday
17:06 Thursday
18:48 Friday
22:25 Weight Loss Update
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Don’t get down on yourself Jen , it’s so hard for women in general , your doing the best you can in this stage of your life , hang in there small changes are good ❤️
Love the honesty Jen!!! 😊
Always!
“Because I’m an adult and I can do what I want” - I love this for us 😂
Omg I love you and your attitude!Thank you for sharing your journey. When I found out I was type 2 diabetic I had to make some changes. Low carb is one of the things that works for me (I'm 45) because I'm not giving things up, and that has really helped my cravings and mindset on this journey. It's been a year and a half and I've lost almost 60lbs.
That's great! I'm T2D also and it's a struggle finding what works for you.
I do best & feel better with eating less carbs, more vegetables, salads and fruits and doing intermittent fasting (16/8). Losing weight is hardest as you get older - I can totally attest to this. I love your honesty. Hang in there & I’ll do the same!
You are so much fun! I have battled my weight since high school. I am 52 and 100 plus pounds over weight. Now that I’m in menopause hell, I can’t move the scale to save my life. I love your honesty and humor. Thank you for making me laugh about the ongoing trials of weight loss. You rock!
I love watching you because I can relate to you so well. I'm not a mom, but I'm 44 and travel for work and have been on a trainwreck shitshow weight loss journey since 1990 too😂 Thanks so much for always keeping it real.
Your journey and honesty are motivation for me to keep on trying new things, and eventually it will work. You've got this, Jen!
I appreciate you being open about your health/weight journey! I think it’s a good balance with your other content!
You're doing great, Jen! It is so helpful for all of us who are struggling. :)
I appreciate your honest approach to your journey. Thanks for sharing!
Thanks for sharing, Jen.
As always, your authenticity is appreciated. 🥗
Love your openness and honesty always! Always enjoy listening to you. 😁
You are helping more people that you think. I am on the same journey and it feels great to have someone along the journey with me. We are cheering you on,.
I love your videos and that you share pieces of your life with us. You know what, like you said, you are still active, walking a lot, traveling, working, running kids from hither to yon... you're rocking it, Jen! I did have a lot of success with meat and veggies and lost a bunch of weight and felt amazing. I hope this works the way you want it to!
Thank you for always being honest in everything you do. Everything looks so good and has given me a few ideas for my next meal.❤❤
I love you, Jen! Thanks for sharing this
You go girl and do you for whatever season you are in! I am currently trying to loose also. Love your inspiration and how you keep it real!
Thanks for your honesty and humour! This was inspiring! Don't give up!
I ❤ love how real your videos are. It’s real life.
Love your channel and what your about. I’ve always struggled with my weight so I’m so glad you have been honest about your journey!!!!! Thanks!!!!!
I have struggled with my weight my entire life. I can relate. Thank you for sharing your journey. It helps all of us.
Love the transparency. I had vsg surgery in 2016 and I’ve been on similar journeys my whole life.
Thank you for always keeping it real and honest. Love that breakfast salad! Will def try and I have never omitted the butter from the hollandaise packet recipe.
We all really appreciate your honesty Jen! I'm 34 and been trying to lose weight I've lost 28lbs so far and it took me a year. Weight loss in your 30s is so much harder than 20s. I wanna lose it before i get to my 40s cause I've heard how hard it is!
Thank you for sharing Jen, love watching your channel ❤️
Just starting on my Journey to lose 99lbs. Seeing what you eat has given me lots of different ideas. Thank you!
You crack me up! So real, and I am here for it!!❤
Love all your salad combos!
You're doing great at tracking your food and making smarter choices! 🌞
You are headed in the right direction. Keep up the good work
Thanks for sharing these. I get so many ideas, which I need!
Jen, way to stay consistent. I'm 47 I've struggled with my weight for all my life. Done all the things too. I've started low carb since Feb. With Intermittent fasting, I'm down 30lbs. But, stress and other factors can cause weight gain. It's all in balance. It's great your trying new things to help you along the way. Hugs❤
You don’t owe us any explanation! You do you and take care of yourself it’s always a process for all of us. I love how you stay real and that’s why I will always watch your channel. Plus the little chuckles along the way make my day
I appreciate your honesty and you sharing your journey, and humor, however it may go.
Thank you beautiful momma foe keeping it real in regard to the weight loss.
It’s nice that you show real life. It’s very relatable. Keep doing what you’re doing.
I too have struggled with food addiction my whole life. I am down 100 pounds for last 8 years. You can do it too! I don't eat any sugars or sweeteners or flours, ever. Lots of yummy whole foods. Yes, a lot of planning , especially while travelling. You go girl!
Glad you did not scrap the video! So many can relate to the weight loss struggles.....love all your content....Both my children did competitive marching band(drumline) it's a great sport(yes, it is a sport!) teaches hard work and discipline. All the best!
It’s a freaking battle❤️ you got this Jen 🥰
I’m glad you don’t scrap this video. It is real life. We all struggle. We all have difficult weeks and days. What you are doing is life.
I have struggled with my
Weight as well. And you keep doing you and trying your best. You will find a balance. I to do low carb, no salt and lots of veggies. I’m a diabetic. It works great for me. It is my life. Hoping your able to control things better.
You keep living your real life and keep being transparent. That is why we all relate to you. Love you, Jen!
I love watching you. I get good advice from you and motivation. The struggle is real.
You’re amazing. Keep being you 💜
Love the honesty! I've struggled with very slow weight loss too, but am losing cm with walking and weights so taking that as a win!
I'm with you, Jen! 💜 The struggle is real, I feel it, too.
Hey girlfriend. Thanks for your honesty!
Love these videos-so real life. Losing weigh is HARD.
I so appreciate your honesty. It is a struggle. I’m dealing with same thing as I am also just trying to be healthy into my 60’s. Weeks I travel for work are challenging and not always a success but I remember I didn’t get this way in one week either. Your focus to protein, fruits and veggies have helped me a lot when I’m meal planning. Thank you and hang in there!
I can’t help but think- “this one time at band camp..”
Appreciate your focus on whole food nutrition. Your food looks delicious! 😋😊
I love your channel- still, after all these years ❤
I love how honest you are about life, and that shit happens. I do high protein low carb since my sleeve.
The thumbnail is everything! Ok time to watch the video 😊
Just bought an egg cooker. Thank you for the suggestion! Have a wonderful weekend doll xxxx
Low carb has worked best for me! Not strict keto, just low carb. Great food and easy to stick to. I swear by it!
I agree I'm doing low Carb too n it's has helped me .
Same here and I cut out sugar.
I feel for you Jen, I am on a weight loss journey too. I had to switch to low carb too see any results. It seemed like the carb cravings wouldn't go away until I stopped eating them....I still love them and miss them but my health was getting worse so they had to go. Hang in there gf ❤
You’re really brave to share all this stuff publicly. You’re awesome.
We appreciate her for it. So many of us can relate.
❤ love your honesty! I'm on the same struggle-bus... keep US updated
LOL Adam (Husband)! I just have to say bravo for not giving up. Way to keep at it. And when one way isn't working - find a new damn way!
Losing it is damn hard! I am glad that youre working on it at this age. Your world is food-centric because you love to cook and do videos about food. Its your reality. I waited until 58 to take my weightloss seriously with too many red health flags hitting me in the face. Ive lost 40 so far and its really hard but i have to do it or my life will be significantly shorter. Keep at it! Never apologize that youve had a slip up. Youre human!
Great video! Love your nails! ❤
Hey Jen, Love your channel and content, always look forward to your next video! Can you please share where to get your silver salad bowl with the black handle and bottom? Love it! Also love that you share what salad mixes are delicious! Don't give up, we are all here with you! I just turned 45, we are all just livin life and doing the best we can! You are an awesome person and inspiration for all of us. Thank you so much for sharing your life with all of us!🤗
Same girl, same! Some weeks aren’t great even when you WANT to eat healthy, it doesn’t always happen. I appreciate your authentic week!! 😊
You’re literally my favorite UA-camr 😂
Omg Jen. You are doing it for real, not like all those influencers , give yourself some grace!❤
Low carb and high protein has worked for me. Don’t give up!!❤️
I just love you Jen, you are so real and I’ve been there too, tried every diet, even had the surgery and still need to lose fifty pounds, we will just keep pushing forward, love your attitude❤
You are just too stinkin' cute AND real! I find your conversations with us, your viewers, so refreshing. Believe me, the stress of carrying around that extra 60 pounds is real - I am 70 years old and because of my inactivity during covid in 2020 - 2022, I put on an extra 40 pounds and at my age it is REAL hard to get it all back off again, so stick with it Jen, and please know that you are encouraging me to do the same, so thanks!
Mission brand carb free small wraps are great! I think they are pretty new. Also, I found my new favorite salad topper, Walmart brand black pepper, garlic fried onion ring pieces. They’re in the salad topper section. Good video as usual, Jen.
The struggle is real on losing weight. I struggle putting myself as a priority. I relate and appreciate you being real!
Hi from Des Moines. I absolutely love your videos. Thank you for being so honest with us about your weight struggles. I too am having trouble sticking to a program. My weight goes up and down, with no significant weight loss. I've been trying to eat lower carb and eating more protein. I'm finding I'm not as hungry so I don't snack between meals. Keep up the good work. You have a lot of supporters cheering you on.
Hang in there! Just do what you can do and enjoy life. You're amazing!!! ❤
Honestly that breakfast salad looks delicious
You are doing great! Life happens. Been fighting the same for a long time!
Cheering you on as you figure out how to eat in a way that serves you well!
As I was watching your weekend video yesterday, I thought how good you look. Whatever weight you have lost really shows. Don't get discouraged.💕 I am much older than you, and a cardio, bypass survivor. I have found low carb, along with watching calories helps me lose weight. It is still slow going, due to lack of exercise. I have started IF as well. 18:6. It is easy since I am also not a breakfast eater. It hardest to control the late night munchies. We will survive!😊
❤ We are grateful for you!!!
Thanks for a great video 😊
staying w/ you on your journey cuz it sounds like my story and I’m 64 been carrying 20 xtra pounds for several years and been like you tried all the diets but I just keep going on this journey, some days are easy and good and some well let’s just not talk about, I feel it’s harder when you have family around but wouldn’t have it any other way, just keep trying. You are strong you got it!
I am 53 and am on my own weight loss journey. I am following Noom. I’ve lost 17 pounds since end of April, had two vacations pretty close to one another, and went up a few pounds but back down pretty quickly. It’s hard! Especially when you are older, your metabolism slows down, maybe you’re in peri-menopause. Give yourself grace and focus on the healthier habits you are forming. That’s what I am telling myself everyday. I’m doing better than I was 4 months ago! And also, if you had not started, you wouldn’t be down the 20 lbs, right!!! You are doing great!! A busy, working Mom, just like me, trying to do your best everyday! That’s all that matters!! Thanks for sharing your journey- I know it is helping others❤
I love watching your journey through life and I love how transparent you are! I have been on my own journey for 10 years now since I got into health and fitness and what I've found is focusing on doing strength training 2-3x a week and prioritizing my protein intake is what has helped the most. 0.8-1lb of protein per pound of body weight is what I would suggest. But being realistic I'm not sure what your weight is and I'm not sure what your protein intake is at now so I would say adjust up maybe 50g or more of protein a day from what your currently at. I look forward to watching your continued success ❤
Awesome video, thanks
Good morning Jen! Long time viewer, first time commenting. I’m so excited to see all the low carb recipes from you! I started low carb about 2 months ago and have lost 25 pounds. Also excited to see your progress ❤
I’m in the same boat your doing awesome and HONEST! ❤
I just LOVE your perspective and sooo appreciate you sharing your journey❤️
Eh you're happy, healthy, and have a beautiful life, do the best you can and don't take any of it too seriously❤. Truth is that your body is fighting you every step of the way, it's in our genes. Nobody wants to talk about that because it's hard to find a more profitable subject than losing weight.
SOOOOO health is the goal, and you achieve that by the decisions in food you make. Food is medicine. I've been watching you a VERY long time, so I already know your evolution to more healthy choices through your journey.
You are FABULOUS in every way, just the way you are.❤️🥰❤️
Jen, i love how you are so honest, your right 40 does suck, been trying to lose weight and cant and now going through menopause so that dont help either.
So appreciate you!
I would cut out all snacks and try lunch at 11am and dinner by 7pm. No snacks - even fruits.
Jen and family have a great weekend have fun thanks from Oklahoma
Totally with you on this. I’ve been thinking about low carb too just from a sustainable point of view. I can’t wait to see what u eat as I’m overwhelmed where to start.
Keep going! I've been losing and gaining the same 2-3 lbs for a month. We are all going to get there at our own pace!
Good for you! You have to do what works for you...for sure!! Can I ask...are you just choosing/avoiding the common carbs? Breads, pasta, rice, potatoes, etc. Or are you trying to stay below a certain macro count?
I ask just after eating a Boston Creme donut for my birthday breakfast. Lol!! I am 44 today and I have definitely been having trouble losing the 20-30# I don't want.
Thank you for your inspiration!! I so appreciate it!
Hello Jen! I started watching you when you were doing keto, years ago, and I continue to watch you because you’re such a sweet person. I wanted to let you know that I did keto or low carb on and off for seven years. It ruined my metabolism. Maybe think about the Mediterranean diet, I’ve been doing it for two months and I went from 176 pounds to 146 pounds. I never thought I would be able to eat this way, but my doctor told me it’s the best diet in the world, it focuses more on vegetables, fruits, seafood, and chicken, less on red meat. Bonus still get pasta, crackers, tortilla chips and bread! I just count my calories while doing it. It’s definitely worth looking into.
Love your channel, real life 😊
❤❤keep at it. You can do it!
Show yourself grace. I am trying to do the same. I turned 50 and all the things gs happened. Menopause is a B. I can not seem to lose weight. I count macros, exercise, drink the water. Nothing. So frustrating. I was actually considering doing a little low carb myself. You have inspired me. You are not in this alone.
I personally greatly appreciate the transparency with your chat at the end. I think most of us who struggled with weight gain and weight loss have had an up-and-down battle with it. All we can do is keep talking about it and keep trying. These people who are one and done nailed it and never have an issue for the rest of their lives, I cannot relate to lol. Also, I think I really need that dash egg thing lol!
I'm looking forward to your lower carb videos. I'm diabetic but I struggle with meal ideas.
😂😂Adam’s just shoveling salad into your mouth. He seems like a great match for your humor.