SPLITS IN 2 WEEKS | DO THIS EVERYDAY TO GET YOUR SPLITS | 8 MIN SPLITS STRETCHING ROUTINE
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- Опубліковано 1 січ 2024
- This quick splits routine is perfect if you don't have a lot of time and are looking for an effective routine to help you get your splits!
I recommend you do this everyday for at least 2 weeks in the mornings and at night so you can see more results! Also, please remember that you do not have to look exactly like the pose in this video, do your best: you should feel a slight discomfort, not pain!
Let me know how this goes in the comments below!
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DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!
I've been following your stretching routines for a while now, and it helped a lot with my stiff body. I went from a complete beginner to an intermediate level within a few weeks.
Thanks for all the motivation. I am striving to reach my goals of this year with your support. Thanks a lot!!
Madam you are my teacher now I'm expecting more Exercise like these
You're gonna have to already be at a certain level of flexibility when you start. I don't think a sedentary couch potato will accomplish the same results in only 2 weeks.
I'm willing to take that chance lol.. I'll try my best, but I think you're right.
we can try and do what we can slowly, i think its better to do it after excersice when body is still warm . we cannot reach her level now but its ok she have other flexibility videos that you can do.
Every Body Is Different, Therefore, We All Gonna Get Different Results! Just Gotta Get It Done!✅️ I Will Do It For 2 Weeks Minimum, Enough Time For My Body To Get Used To The Stretches, Once Or Twice A Day & It's Definitely Gonna Help Me Get WAY Better To Do The Splits!💯 I Think This One Is Her Most Effective, In That Short Amount Of Time, Stretch To Split Video!👍🏼 Her Booty Band Is The Best Btw! And Is REALLY Helping To Go Deeper In The Hip!🦵🏼 Honestly, Everyone Should Get One!🤷🏽♂️ LoL
@@MaTHBerTH lol yeah mmmk 🤣😂🤣
dealing with stress at work led to some unwanted weight gain for me. came across Aspect Health, got a personalized plan that worked with my busy schedule. improved stress management and diet, lost weight, found balance. this stretching routine seems like a good fit. thanks for sharing!
Trying to get my grand ecart back again as i had to pause my ballet training for a long time but now im back! I’ll log my daily progress here
Day 1: ✅
Day 2: ✅
Good stuff Danielle. Do the wall reclined pigeons really help? I stretch 5x a week n have for years but still no splits. Thanks.
Will this exercise would show results in 2 weeks even if I am not flexible enough?
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Ouh... That One Is SO GOOD!👍🏼 Coming Back From A Before Bed Night Run!🏃🏽🌛 Totally Relieved The Tension From My Legs! Thank You!🙏🏼
Math !!! So proud of you for getting it done after your run! Yess that is what this video is for hehe! more LIVES and member videos coming up soon!!!
Oh Yes! Thanks!🙏🏼 I'm REALLY Excited To See What You Have Prepared For Us Next!🙌🏼 It's Always Captivating!🧠 You're The Best!💯
U didn't roll your middle splits all the way up, or maybe this is a angle problem ？anyway, if u can see it,it's just my little reminder for u and hope I can see that u are about to get your middle splits some day, obviously not soon…☹👍🏿💪
Very beautiful ❤️
2 weeks ?????
I can't to it probably 😢
Agree ...not possible for a beginner tbh
too difficult... :- (