How To Increase Height & Stay Fit | Teenage Fitness & Height Growth

[@Shoaibking100]

Inshallah ak din sab ke height Apke man ke mutabik Hoge ❤

[@gaming_zonm7326]

Aamin❤

[@lifehealth485]

Ameen 😊

[@HAHproducts-1212]

Inshallah

[@razasaifi4199]

Ameen summa ameen ❤ bhai

[@HemlataKurmi-ki4pw]

Thanks lekin Aisa h nhi

[@kamalchandra953]

My age - 15
Present height -5.5feet
Goal - 6feet
Please pray for me ❤

[@IgPiyuxsh2008]

Kya huaa bro height me kuch farak pada 1 month bad bata dena pleas

[@HemanandaBagarti-si7jl]

Mera age 17
Present height 5.3feet
Goal 5.8❤❤
Kya karu bhai

[@NadeemAnsari-zx2go]

Ho jayega​@@HemanandaBagarti-si7jl

[@MaxEntertainment-cz9mk]

Excellent video , very very thanks sir😄👌👌✌

[@FitnessSecret]

So nice of you. Thank you. Do support and share with your friends

[@patirsister9126]

Sir 24 years tok height bodega kya please relpy dijiye ​@@FitnessSecret

[@grow_youth_01]

Age - 18
height - 5'7
goal - 6'1
Please pray for me that I achieve my dream height
😭😭😭

[@HelloGamerz837]

Age -17
Height - 5.4😢
Goal - 5.7/5.8💔
PLEASE PRAY FOR ME 😭🙏

[@FitnessSecret]

Watch this playlist for Increase Height
ua-cam.com/play/PLCoLzcMO9tDsbfRpE6i-mFvXnjpAaZ5b6.html

[@Cagpsycho]

Mari hight bata do fit ma
169 cm plz age ka izab sa theek hai ya nai age 15 years

[@HelloGamerz837]

@@Cagpsycho 5.5ft height hai.

[@freefireking370]

Bhai meri height 5.3 feet hai aur meri umar 12 saal hai❤❤❤

[@jungleraha2496]

Bhai same bro

[@ChiragKumar-t6f]

My age 16
Present Hight 5.3
My dream 5.8/5.9

[@Appuofficial-e5h]

Same brother

[@lokendrkumar-r2c]

same bhai😢

[@MadLuciferff]

same bhai

[@PallaviSinghRathore-c1b]

Same age same height we are same sister

[@NDAPerparation]

Bro dream never become true , say my goal or target

[@jyotisahu9609]

Age 20
Hight 5.1
Goal - 5.5
Please pray Mee 😭😭😭😭
Mera dream haii army me jana

[@shivasora]

Bhut dukkk...hai. Mera 19 age. Height 5.3..😢😢

[@jyotisahu9609]

@@shivasora mn daily exercise kr rhii hu Syd 1-2 Inch increase ho jayee😓😓

[@india148]

Tum roj 60 second cobra stretch karo 21 day me 7inch badh jayega🎉🎉🎉

[@jyotisahu9609]

@@india148 thankyou for suggestions 🤗🤗🤗🤗

[@jyotisahu9609]

@@india148 isse merii hight increase ho jyegii kyyy ? 😭

[@Abhinav_p1]

I am 23 soon going to be 24 , I remained insecured my all life due to height , although this is an average height in india but nowadays the girls are getting this much taller and really want to increase 3 more inches , I have above average face and working on body , it would be great if you guys could tell me how can I ,3 more inches with exercise, subliminals and supplements, i would be greatful to you if I could achieve that because it's affecting my dating life a lot and despite of being good in many things , I am unable to get a good girl. Had my height been 5ft8-5ft9 inches , i could get a good partner and things would be easier

[@Jai_Dogra]

Date- 22 june 2023
Current height - 163cm
Age- 16
I will update it after one month!

[@GkChannel99]

Kya hua

[@GkChannel99]

Height kitni badhi hai

[@TarannumQureshi-sc9tt]

Thank you so much 🥰❤

[@bhaskarchangmai6851]

Thank You Sir... 🙏🏻😊

[@NDAPerparation]

My age -15
Present height-Almost 5.8
Goal-6fit

[@FitnessSecret]

Great 👍 Bro ab body banao aur yeh playlist daiko.
ua-cam.com/video/cBHpYSFLQwQ/v-deo.html

[@BlackDG99]

Same to same

[@lakshitParihar-i6l]

Thank you so much

[@SayyedZaid-pq8xz]

My age : 16
Height :5 feet 1inch
Plz pray for me❤

[@Aasifshorts001]

Badhiya Bhai or esi hi video dalte raho please Bhai

[@arohisahoo1035]

Sir can I increase my height by this exercise ?
My age 22 , my height 5''2

[@AnasFarooq-kk8pj]

Wow Ham log insan heh Unbelievable 😮 kya baat h sir thanks btane keliye

[@itskashishsharmarj-3584]

Kya ye girls ke liye bhi helpful hai🙄🤔

[@ArjunSingh-xf4ev]

A̤p̤k̤o̤ h̤e̤i̤g̤h̤t̤ i̤n̤c̤r̤e̤a̤s̤e̤ k̤r̤n̤a̤

[@itskashishsharmarj-3584]

@user-hb5zn5zw8k 5.2😔

[@aspirant3140]

Ji excercise ka gender se koi lena dena nahi hota hai

[@Official__jabi9891]

Hmm sister

[@itskashishsharmarj-3584]

@@aspirant3140 achaa 🙄 thank you 🙏

[@salamsanathoi1759]

My height: 5'3".
Age : 22
I have been doing height growth exercises and stretching since May 21.
I will notice whether I grow or not on the 21 of june ( 1 month completion).
Preferred height: 5'7".

[@FitnessSecret]

Perfect. Do support and share with your friends

[@whispers.__.]

Hieee its 21st june....!!!! Did you saw any change

[@salamsanathoi1759]

@@whispers.__. yeah! I grew almost 1 cm in 1 month! I hope I will continue the process for 3-4 months for better results!!!😊😊😊😊😊👌👌👍👍👍👍

[@patirsister9126]

Mera height 136 only
Age : 24 years
Kya abhi bhi mera height bodega kya

[@salamsanathoi1759]

@@patirsister9126 it depends on your genetic potential and your geographical location with height growth exercises like jogging, cycling, skipping or whatever for atleast 2-3 months!!!

[@adityakumar6thb-dg3kh]

Age 14
Height 5'7
Goal 6'1

[@neerajratre6830]

Mast Video hai Bhaiya✌🏻✌🏻

[@PUBGLOVER1.0]

Thanks sir ❤

[@SamiaRiya-mk7xy]

Age - 14
Gender-female
Current height -5 feet
Target-5,3/5,4

[@sanjalisharma8139]

Hii

[@DEVANSH7080]

Thank you 🎉🎉🎉🎉

[@FitnessSecret]

So nice of you. Thank you. Do support and share with your friends

[@DeepSingh-sf7uk]

Age 15
Height 5.2😢
Goal 5.9
Please pray for me🙏🥺

[@Nobody-if8lv]

This my height and I wanna be 5 11😑
Trust me 5 9 is also bad height 😑

[@Amanreal.25]

Age -17
Height- 5.8
Target- 6.2

[@AKA_UTPAL]

Ho sakta hain agar growth spurt baki hain about 5-6 Inches average ke liye 3-4 hota hain

[@Eshantdhakad]

Sir my age 13 height 4.8 hai

[@junaidawan4261]

My age - 17
Present height 5.3
Goal - 5.7
Please pray for me and help me

[@karrrannn.09]

Age 16 years 10 months
Height 5,8.5
Target 5,11
Please pray for me 🙏

[@kishnomunda5783]

Thank you

[@M_Saqib_ms]

Thanks ❤

[@ShivamRaj-u8d]

Kya is tips ko karne se kisi ki height badi hai

[@AKA_UTPAL]

Age - 14-1 month's
Height - 5'8
Goal height - 6'3

[@Mansoon12]

Shut up your height in 14 age Feet why you want to be a 6.3 🤬🤬🤬 I'm 13 years old I'm 5.4 My height

[@Vickypandey977]

Hight 5.7 and dream 5.8😢

[@ShubhamGautam-it5mt]

All the best ❤️😍 😊 my science sir

[@FitnessSecret]

Thanks bro 😎

[@Mokshpreet567]

Thanks sir

[@prataprawatprataprawat8330]

TQ so much ❤️

[@ShankarVibes928]

Age - 17
Height - 5.0
Goal - 6.0
Please Pry For Me To Growth My Height Fastt ❤️

[@arvindpanwar8563]

My age 13 year and my height is 5.6 inches

[@MYASUUREACTIONS]

Bro good

[@preetisaroj790]

Thanks bhai

[@Blindplaysyt]

Thank u bhaiya❤❤😊❤

[@NiranjanKumarNiranjanKumar-e5b]

Good luck ❤❤❤❤

[@samirgaming6212]

Bro i am 6.5 at age 16 and in my area all the males are like 5.5 and females are like 5.1. I was always the tallest in the class. I grew like 5 inches in past 1.5 year. Now it has become very uncomfortable for me. 😢 people always stare at me like i am an alien😢

[@AKA_UTPAL]

Jhutha 👁️

[@SatyamJatav-o5j]

Gracias

[@ShikhaUpadhyay-j4k]

Age-15
Height-5.1
Goal-5.7🥲
Please pray for me🥺

[@ShikhaUpadhyay-j4k]

@@Realvalue-wk1ej yes

[@ShikhaUpadhyay-j4k]

@@Realvalue-wk1ej 11th✨

[@Magarstar1]

My grand father height 6.2
My father height 5.3
My height 5.4😢

[@salamsanathoi1759]

Your age, bro???

[@Magarstar1]

@@salamsanathoi1759 16

[@AjayThakur-zu2et]

Okay sir ji mja aa gya aapki video dekhkar 😊😊😊😊

[@freefireking370]

Bhai meri umer 13 hai aur meri height 5.3 feet hai❤❤❤

[@reenatiwari6460]

Thik to hai

[@AarifAli-h8r]

Exercise karo badh jaygi ❤️

[@reenatiwari6460]

Hmm sahi me 😊

[@SudhanPandey-st3df]

Age 18
Present hight 5.3
Goal 5.7
Please pray for me

[@Ryomen_Sukuna-RS5]

Hi I'm 15 years old and 5'0 can.will my height increase now?😢

[@paswan__jiiiiiiiiiii]

Are tumhari height badh jayegi

[@Ryomen_Sukuna-RS5]

@@paswan__jiiiiiiiiiii hope so

[@BTS_bhai_gaming]

❤❤❤❤ good 👍👍

[@dyanamicgamer9759]

Sir my father height - 5 " 5
My mothers height - 5"4
And my height is 5"3 😢
And my age is 20
Can i increase 1 or 2 inches more ??

[@lochankumar2364]

Yes, never give up . Boys grow till age of 25.

[@AKA_UTPAL]

@@lochankumar2364 nah average boy who start puberty at 11 they stop during 16 and with average they grow till 18-21 that's it 25 is bone didn't join yet

[@deepiarfunny]

My age 15
Hight 5.6
Goal 6
Kya ho jayegi
Sabhi dua karo yrr😢😢

[@MasudKha-d4l]

My age 17
Now my present height _5.5 inc

[@GudayaGagan]

Nice bhai hme aapki video achhi lagi

[@sangitasharma5271]

Age- 20
Height -5"
Goals -5'4"

[@SoniyaSoniya-jc4xs]

Age 17 hight 5 goal 5.4 😢😢😢😢

[@AyushTeach-h6o]

Matule log my height 6ft in age of 15 age

[@BibungBrahma-se5vs]

My height 5.3 dream 5.8

[@salamsanathoi1759]

Your age, bro???

[@shalukumari4669]

Thank you sir ❤❤❤❤❤

[@PremaRajbhar-v3w]

Kitne din me jojaayega sir meri hight 4:11 se5:6 tak please sir batai mujhe sir

[@Simple_Gaming_03]

Age 18 and height 5 fitt 😢😢

[@RDX_King_free_fire]

12 years

[@Hanshistory-ws4vg]

My age 17
Hight .. 5.3
Please pray 😭😭😭😭

[@WaleedAhmed-gw1lz]

My age 14
Height 5'1 please😢pray for me

[@AdnanAdnan-px7fe]

Age is just a no.,When height ryzer is at corner

[@FfGod-ep3qi]

Age - 20
Height - 5.6 feet
My goal - 5.8 feet🎉

[@rameshloura3996]

Age-16
Height -5.11 feet
Can i achieve 6 feet

[@AKA_UTPAL]

Sure if you lucky

[@Sagar-Soni...]

Offcourse

[@DineshTomar-xj7ed]

Abe or kitni lega

[@rameshloura3996]

@@DineshTomar-xj7ed 🤣🤣😂😂

[@AKA_UTPAL]

@@DineshTomar-xj7ed broh Tu short haina isliye

[@kavyanayak768]

Age 12
Height 4.8
Goal 6.3 😊

[@MohitThakur-i1b]

age 17 height 5.1 goal 5.9 pray for me

[@EntertainmentIllusion]

My age 17.5
My height 6.2
Goal 6.5

[@katoriaaryan]

Age - 18
Height - 5.5 Feet 😢😭
Goal - 5.7/8 😅😭
Pray for me 🙏😭😭😫

[@ShyamalBora-vb2vt]

Same bruh 🙂

[@eknathdhore3164]

My age 17 my height 5.5
My dream 5.9

[@FitnessSecret]

Good 👍 Watch this playlist for Increase Height
ua-cam.com/play/PLCoLzcMO9tDsbfRpE6i-mFvXnjpAaZ5b6.html

[@KaranMirga]

Age 15
H-4=8
Goal-5.8

[@SavanVerma-k1c]

Sir my age 19
Current height 5.5
Goal 5.8
Ssc gd exam ki teyari kar rha hu please help me

[@FaizaAnsari-ng7vb]

Age :17
Present height :4.1
Goal height :4.6
😢😢😢😢

[@Komalkumawat951]

Age 20
Height 4.11
Goal 5.5

[@asadbhai2629]

My age 15
Height 5,0
Pray for my height

[@AmitPatel-fc7mc]

22 sal ka hu 5.5 inch he 5.7 chahiye kuch ho sakta he😢 please riplay

[@Gamerackthemind]

My age 16 years 10 months and my height 5.9 my goal is 5.11 or 5.12

[@Shanvi5361]

Im 23 height 153
Please solution bataeye
Mujhe 163 centimetre krna h

[@Digvijaysingh7754]

Bro my height 6 feet 1 inch hai

[@nirmalqaiser8602]

Age 16
Height 5.6
Goal 5.11
Let's see after one month

[@dhanuyadav]

My height is 6 at 14 age 😅

[@PoonamPoonam-zl7le]

Age=14
Height=4.5

[@ShrutiiGupta-y6e]

Bhaiya meri age 23hai or hai 5.3hu mujhe 5.8krna hai mai ye exercise krti hu kya meri hight bdegi

[@rehanroy121]

My age 17 present height 4.9 but goul 5.2

[@AnjaliKumari-se1nv]

Kya 23 k baad height bdh skti h

[@rohit_special11]

My height 137 cm my goal was 200

[@Attitude_status.007]

Bhai meri age 14
Present hight - 4.9 fit
Aim hight - 5.7

[@Mr.Pblogs09]

My Age 24
Present Height - 5.2 feed
Goal - 5.3 feed
Please help me 😭😭

[@ajstyles4446]

AGE 24
HEIGHT 4.9
😢😢

[@AnkushNegi-qo1jl]

😢😢😢

[@GaurangRajput-ph1xk3525.]

My age.. 9.5
My height 128 cm
Dream height 5.9

[@DeepSingh-y8d2h]

Age 17
Height 5.6
Goal 5 9😮

[@SeenuBaral]

My age 18
Height 5 ft😔
Goal 5.7

[@Commando_2025.]

Mera age 19 height 163
Bsf jane ke liye 170 chahiye 😢

[@Afaqvlog104]

My age 16 and hight 5.3😢

[@SauravJadhao-qk2zn]

Sem bro😅

[@thumbdown_gamerz]

6:52 7 exercise thala for a reason😂😂

[@frehasarfaraz980]

Meri height bhi br rhi dua lry mery liaaa🥺🥺🥺🥺

[@bijaylimbu8803]

age almost 19
height 5.11
kya mey 6.2 hosakta hu kya 🤧

[@RoyalThar-yg4cx]

Muthi Maro ho jayega

[@Silkimayank4889]

Age =12
Height =4.5
Goal=5.6 to 5.8
Gender female

[@Silkimayank4889]

@@Realvalue-wk1ej up greater noida

[@Cars-boy]

My age 17 height 170 cm 5.7 inches can i complete my target 5.10 orr 5.11😢

[@AKA_UTPAL]

Toh mat maybe 5'9 tak ho jayega 5'10 bhi ho sakta hain 5'11 ke chance 10% hain

[@Kabu008]

Same bro 😢

[@PatanahiHh]

I am 16 still 5'2
Goal atleast 5'5😢

[@shivamup9170]

Sahi hai Bai Mera bhi nhi huaa army me isi Karan fell ho gya hu😢