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He wasn’t kidding about the braids, the remove 2-3 seconds of your time
This is a very well made video that desserves more views. I coach middle school track and I struggle to get my athletes to value warmups. I’m going to make them watch this video.
@@jonathansandberg5267 thank you man! I really appreciate this comment! Tell the team i said hi!
That anxious feeling is everything that’s when you get to claim the fruits of your labor
I love how he mixes serious tips with funny asf moments😂
That nervous feeling is what qualified me for state as a sophomore when I went into sectionals seeded near last
my inspiration fr🙏🏼
you are fitness goals bro you look great. Also your diet tips helped a lot I’m around 159. Before indoor I was 175.
Yessir consistency is key when it comes to diet and improving your fitness! Just wait and see where you will be a few months from now!
Bring that work ethic and attitude to the Drake this weekend, you have a Title to defend.
Editing on the upswing 🔥
banger bro i loved the video format
Fire Video Love The Content!
Appreciate it
Peace ✌
jon jones edit was tooo tuff
Word
what do you think about about 2 sec differential in the 800m. Or does that just depend on the athlete?
2 sec difference is average for most 800 runners! but some races are different depending on who your racing and the weather.
Honestly I don’t want to run the 800 but I’ll do it win sections. I ran 52.31 in the 400m Friday and I know I can probably run 2:08
You def can go 2:08-2:04 with 52 second 400 speed.
My momma don't want me getting braids 😔
What’s a good warmup before a meet? 2 laps ? 1 mile ?
I like to do a mile before every practice and track meet but its all preference really
@@nikoschultz4306 thank you
yo what shoes you use they look sickk
Adi Zero Adidas spikes & my trainers are called solar glides!
I have sports day in 3 days😭
whats more important for the 800. Mile/1500 or 400
400. Can build strength and fitness off of speed. But can’t build much speed off of fitness.
@@alejandrorosales2558define fitness
@@JohnBushruns800 your aerobic and anaerobic abilities
@@alejandrorosales2558that’s not in the 8-15? The 800 is 70% aerobic and 30% anaerobic.
Mike Abayev
Early gang
fr?
great vid bro but the constant teenage fuckboy jokes were distracting af
Ur rolled…
He wasn’t kidding about the braids, the remove 2-3 seconds of your time
This is a very well made video that desserves more views. I coach middle school track and I struggle to get my athletes to value warmups. I’m going to make them watch this video.
@@jonathansandberg5267 thank you man! I really appreciate this comment! Tell the team i said hi!
That anxious feeling is everything that’s when you get to claim the fruits of your labor
I love how he mixes serious tips with funny asf moments😂
That nervous feeling is what qualified me for state as a sophomore when I went into sectionals seeded near last
my inspiration fr🙏🏼
you are fitness goals bro you look great. Also your diet tips helped a lot I’m around 159. Before indoor I was 175.
Yessir consistency is key when it comes to diet and improving your fitness! Just wait and see where you will be a few months from now!
Bring that work ethic and attitude to the Drake this weekend, you have a Title to defend.
Editing on the upswing 🔥
banger bro i loved the video format
Fire Video Love The Content!
Appreciate it
Peace ✌
jon jones edit was tooo tuff
Word
what do you think about about 2 sec differential in the 800m. Or does that just depend on the athlete?
2 sec difference is average for most 800 runners! but some races are different depending on who your racing and the weather.
Honestly I don’t want to run the 800 but I’ll do it win sections. I ran 52.31 in the 400m Friday and I know I can probably run 2:08
You def can go 2:08-2:04 with 52 second 400 speed.
My momma don't want me getting braids 😔
What’s a good warmup before a meet? 2 laps ? 1 mile ?
I like to do a mile before every practice and track meet but its all preference really
@@nikoschultz4306 thank you
yo what shoes you use they look sickk
Adi Zero Adidas spikes & my trainers are called solar glides!
I have sports day in 3 days😭
whats more important for the 800. Mile/1500 or 400
400. Can build strength and fitness off of speed. But can’t build much speed off of fitness.
@@alejandrorosales2558define fitness
@@JohnBushruns800 your aerobic and anaerobic abilities
@@alejandrorosales2558that’s not in the 8-15? The 800 is 70% aerobic and 30% anaerobic.
Mike Abayev
Early gang
fr?
great vid bro but the constant teenage fuckboy jokes were distracting af
Ur rolled…