WHAT IS THE IDEAL BODY FAT PERCENTAGE

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[@thebestyousteffifitlife3499]

also important to say is, that numbers are only compareable, when you stick to one method

[@stephaniecansfield2430]

I’m getting my first DEXA scan Friday! I’m just curious more than anything. Great share and info, thank you. Glad I found your channel! New sub here 😊

[@eddievaldez9094]

Great video its important to stay motivated in the winter.

[@nutripaulasantilli]

Hi Kristi! So interesting you share your Dexa results, I've been thinking about making this test myself once a year to track body composition changes and exercise/diet results. I was wondering if you are facing any menstrual problem like amenorrhea having such a low body fat %... 🤔 Would be great if you could make a video about it, since we girls struggle monthly with our periods and hormones 😊 Congratulations for your test, keep improving your body, you're an inspiration! Big hug from Brazil ❤

[@mamamal3]

I also didn’t think you‘re that lean but it’s very interesting. Also cool to see how balanced your body is. I’d love such a scan, too. Had a similar one saying I‘ve got too much water… 😢

[@taliplatt5783]

Got a dexa last July and back in 2020 as well just for fun. Definitely recommend it, gives you great info on where you are and what your physical situation is💪

[@shaktidevii]

fascinating!!

[@gaylemathews1327]

You look fantastic, muscular and healthy. Ofcourse how your feeling is a big one. Osteoporosis, fatigue and loss of periods are said to be possible implications of very low body fat. I wonder about the accuracy of a mobile dexa scan. There are variations. The Professor who looked at mine said you need to go to the same scanner when redoing as they are all a bit different. The Dexa is one indicator of bone density but bone quality is important. Trouble is you don't usually know your bone quality. For me Dexa showed osteopenia. I then had an operation and surgeon said my bone quality is good.

[@MichelleBlackChannel]

Great video!

[@brookewilliams8675]

Holy moly 8.8%! 😅 thanks for sharing! I used to work at a Dexafit facility and loved it. I obviously was able to test myself a few times…very useful information! I was just happy I had no visceral fat and good bone density. And like 21% body fat 🤣

[@gemmacuevas2798]

I love your videos and the content is great 👍
You have helped me with my macros understanding 🙏
I love your sneakers 💓
What brand are they😊
I also love when you share recipes with us💓🤗

[@christinashomaly]

Can you please share your experience with keeping your hormones balanced? And I want to know how is the flow/regularity of your menstrual cycle being this lean and working out 6-8 hours a day? I lost my period a year ago due to insufficient calories and working out "too much" even though I am nowhere near as being as lean and as active as you are . I hope you can touch on this subject soon because I'm a beginner CrossFit athlete and I feel like doing more will hurt my feminine hormones and cause me to have hypothalamic amenorrhea.

[@koinonia-bn7xz]

Looking for a training plan for longer distances(1/2 and full Marathon) but yet still incorporating CrossFit/strength into my weeks. Any chance you are coming up with any?? Would LOVE it!!!

[@cathygrant4358]

Where can I find this in my area - does the mobile dexa scan have a site

[@jennymacdonald5323]

Which mobile DEXA company did you go with?

[@ChicoProductions2012]

It's great to get full body assessments, but just as long as people don't include the outdated BMI as a measurement.

[@andrevandermerwe9037]

Loves for Milo

[@michelleblack1351]

watching as replay

[@HomemakerDaze]

Those scans are often not accurate.. but yes be careful!

[@kthrynmcdnld]

1357 RMR seems really low for someone with that much muscle mass.

[@dustyhayes9569]

8.8% doesn’t seem right. That’s why I wouldn’t just go off a number. That seems lower than what is actually accurate. That being said you do look great! But if you were 8.8% I think you would have that really vein bulging dryed out look

[@gabalab7566]

Agreed. I am lean and I got one done and it said I was 20% (it was an old machine though). No way is she 8.8%

[@rodalonso7805]

First!!!!!

[@hrdkorebp]

So… no periods

[@matthewimi]

I called it. Beginning of the video I said 9%. Now! If it's the price is right, I get the big bad buzzer and I'm over, but as far as proximity. Yep! I got it.

[@Kristi-Eramo-OConnell]

lol you guessed alot closer than i did !! 😁✌️