Day 52 | 100-Day CrossFit Challenge | of a 57-year-old

Join me on an exciting 100-day CrossFit journey! At 57 years of age, I’m pushing my limits to see just how much I can improve in skill, strength, and fitness. It’s all about building muscle, shedding fat, and proving that age is just a number. Along the way, I’ll be exploring and learning how older adults like myself can best approach CrossFit to achieve amazing results. Tune in daily to see my progress, challenges, and triumphs. Let’s get stronger together!