Why I Combined 5 Training Methods For My Workout

If you wanna just increase strength and endurance, you can do one type of training and get those results. If you want to have total well-being of body, mind and emotions, it takes more than one approach. This is why we tap the body, then going to strength training, and then relax your body through stretching, and move energy with breath, work and finish off with meditation. via @mikechangofficial

[@unionfuerza]

Totally Agree, even when I practice only calisthenics I feel that I'm missing something

[@shadoxzz1469]

Ive been watching you for years man and sometimes coming by again, and im glad you developed the way you did ❤️

[@samirsam9578]

yes sir each athletic quality completes and boosts the other.. respect 🙏

[@theenlightenedone1283]

The baby though

[@thestuffyouwannasee]

Mike chang got the dad energy cmon

[@AmSam562]

SO TRUE..
Thanks Mike..

[@truestory923]

I really love this approach and appreciate you explaining it

[@Tronnort]

Nice,i like it. Also i fell like an hour of flow training is really fast . A hour in the gym is Sometimes looong. From the feeling 😮

[@priyanshkapasia]

Man you are doing God work keep it up my favourite asain man

[@whitemagiktiger]

Aloha from ATX 😁

[@JitendrakumarPadhan.]

I'm a fitness enthusiast and i love your content even though i do evry type of training but these days im trying to get more flexible. Please make videos on improving flexibility.

[@captainbarbosa6567]

❤

[@sunnyr8434]

A video on meditation please?

[@IAMLove33]

🙏💜🌞 Blessings

[@anil562]

This is very true, but what about the food we eat?

[@mikuspalmis]

Equally important.

[@JNPeace-ct2qf]

I have a question. How does one start to exsersize when you just don't have the energy.

[@matveymitsik1707]

Try putting away your phone for 10 minutes, focus on your thoughts and thoroughly think or write on a piece of paper about what's stopping you from doing the least amount of motion and training you can.

[@gutchiespencer2714]

My downstairs neighbor is complaining about the jumping and its too cold to head out to the park in the mornings.....

[@mikuspalmis]

How cold is this "too cold"?

[@gutchiespencer2714]

@@mikuspalmis -5° most times where I live, does that qualify as too cold for a senior or do you think I'm looking for excuses?🤔

[@mikuspalmis]

@@gutchiespencer2714
😄
That's your call.
Pretty cold though.

[@hectorpantoja4582]

No no no