Lu Chen Hui is built awesome even in that sweatshirt! He could do classic with that shape! Depending on how he looks at his weight cap ofc. He might be too wide to fill out at a classic weight cap and have to do the open but the shape is definitely very classic.
trevor dollinger yh he’s to big to classic do understand what your saying he has nice structure really wide with small waist look at his Instagram it’s his name he’s huge to
Epic depletion sets. Then 15iu of quick insulin and 150 glucose alongside all goodies like creating and all essential amino acids. Replenishes the muscles and after few hrs can go back on his low carb higher fat diet for fatburning
My question is, how does Milos do this on a public gym during peak hours? Lol it must be such a pain for others to wait for those massive giant sets to be over 😂 But man I've always enjoyed watching Milos train the pros 👍
@@jem2869 And people get triggered when you point out. The volume and intensity on this is huge even tough the load is not that great. Try to do this witout any juice and just be overtrained asap
Im not on gear and i do these workouts all the time. If everything you do outside the gym is shit you have no room to speak. Nutrition and rest have to be on point. No alcohol or bullshit in your diet and you will recover perfectly.
@@MilosSarcevOfficialUA-camPage milos man the true no but is just more cardio work there than anything else.y like 2 recover 2min or 2 min 1/2 betwen sets . But your style need alot of cardio Not saying that dont work. Just saying not.my style I cant recover in 10 seconds
@@marcoshaydar2749 Wise thing would be to think about everything, try to make sense out of it...and if it makes sense - try it. If you pay attention - we didn't use heavy loads...We use heavy duty exercises separately, at the beginning of the workout. The goal here is "metabolic stress type of hypertrophic stimulus"...crazy pump, volumisation...If you go heavy, of course you need more rest as your nervous system requires it...but point in giant sets is exactly that - muscle recovers fast and you don't want to give the time for recovery, but change the station within 10 seconds and continue stimulation same muscle group with different variable (grip, tempo, angle, type of contraction, time under tension....etc)
@@MilosSarcevOfficialUA-camPage thank you for take time !! Alot of respect. Yes if i reduce alot the load maybe a will do 2 o 3 exercicies in a row. After heavy sesion. So 50% of the rutine will be heavy and 3min rest then i will try supersets . I need to looss some fat so maybe that will help . I am huge BB fan training sice 99. Not good genetics but alot of love and years for this. Thank you 4 you take time to answer not evrey one do it. Iam doing smith machine for chest and delts press. I hope you trust in the smith machine like i do
just getting started. shoutout Hide for coming out~
Lu Chen Hui is built awesome even in that sweatshirt! He could do classic with that shape! Depending on how he looks at his weight cap ofc. He might be too wide to fill out at a classic weight cap and have to do the open but the shape is definitely very classic.
trevor dollinger yh he’s to big to classic do understand what your saying he has nice structure really wide with small waist look at his Instagram it’s his name he’s huge to
観てるこっちまで息が上がってきた
Lu is definitely on the right path to be on the Olympia stage one day!
Yeti97 i see you everywhere dude lmao we prolly got the same video interest
Too much respect for milos legend
Been observing lu Chen from a far for awhile now and it’s great to see him training with great bodybuilders 👍🏽
Gonna try this on my next shoulder day! good stuff
*Now this is what I am talking about!*
Milos is amazing we can see how much he cares about the intensity and details of the workout
marceloring788 he got paid 1200USD per day😂
@@bboyLilBruce Fuckk
Amigos estas series se hace una con todos los ejercicios o cuantas ??
Go champ, make us proud
Epic depletion sets. Then 15iu of quick insulin and 150 glucose alongside all goodies like creating and all essential amino acids. Replenishes the muscles and after few hrs can go back on his low carb higher fat diet for fatburning
These guys been shoppin at Ross
The two are beasts!
山岸さんまじでいい人なんだろうなぁ
はい！
MILOŠ ŠARČEV forever No. 1 😎💪💪👍👍👍👍👍👍
Super duper crazyyy
daora demais a academia uai
Gracias a este hombre muchos fisicoculturistas del la vieja escuela ya no están por promover fármacos prohibidos sin saber los ciclos
Milos you're looking huge.
Alguien puede decirme que sistema de entrenamiento es este? 🤔
Sistema Milos Sarcev
My question is, how does Milos do this on a public gym during peak hours? Lol it must be such a pain for others to wait for those massive giant sets to be over 😂
But man I've always enjoyed watching Milos train the pros 👍
Muscle Monk lol true I think the gym bed quiet when he goes lol he might train in the morning or might be his friends gym
@@smokesman1892 @Muscle Monk that's actually lu's gym
How can I get trained by you if I don’t have that much money.. am from India
登場人物が全員漫画だわ
Very Good
補助が豪華すぎ
Man i love this chinese guy
Milos excellent coch 👍👍👍
Muito bom!!
山岸さんが一番！いつもすごい！💪
Good good 👍👍👍👍🙏
山岸也开助阵！加油💪干！
加油!
This is a good video Milos. Just in time for my shoulder day. How many rounds of this giant set did you do with them?
These workouts doesnt work for non-enchanced
Kenny bull shit
@@jem2869 And people get triggered when you point out. The volume and intensity on this is huge even tough the load is not that great. Try to do this witout any juice and just be overtrained asap
@@stefangoerke2692 what if compared to crossfit? :)
Im not on gear and i do these workouts all the time. If everything you do outside the gym is shit you have no room to speak. Nutrition and rest have to be on point. No alcohol or bullshit in your diet and you will recover perfectly.
I am amazed he can workout with glasses on more than anything. Lol. I know it's stupid but mine fog up like crazy. I cant wear them.
Edward Fortae might be cos your small 😂😂😂 I’m joking lol
山岸さんがむっちゃ小さく見えた。
韓国の人、サイズがすごいなぁ！！
中国人です。
片方のパートナー山岸さん手伝う気ないやろ
Bravoooooooo milos
This training is pump up room style.... what ever happend to basic heavy strait sets
He already have all the muscle just need best definition for show.
@@MsRAJDIP no you still don't train like that. It's too high rep squeezing bullshit
@@MsRAJDIP and that's the reason he's not big
@@dleigh9997 This is sarcoplasmic hypertrophy method :D Read about it and then comment
HES MY IDOL!
山岸秀匡也来徐州了啊
I saw his videos he was literally crying 😐
Milo👍 😎
哇，山岸大神
The key is to rest at least 45sec between sets not like this :(
Lindjon Kasapi u hv no idea
Milos👍 👍
Hidetada will be sore when he is done working out I bet.
稳了！
Miloo👍 👍
鹿神nb
Le faltan huevos
:)
Taiwan no.1
SB😂
器具の扱い方が雑すぎる…そこが残念
Dont like this style of training at all
Ever tried it?
@@MilosSarcevOfficialUA-camPage milos man the true no but is just more cardio work there than anything else.y like 2 recover 2min or 2 min 1/2 betwen sets .
But your style need alot of cardio
Not saying that dont work.
Just saying not.my style
I cant recover in 10 seconds
@@samdoesfitness3518 What roids have to do with this kind of training?
@@marcoshaydar2749 Wise thing would be to think about everything, try to make sense out of it...and if it makes sense - try it. If you pay attention - we didn't use heavy loads...We use heavy duty exercises separately, at the beginning of the workout. The goal here is "metabolic stress type of hypertrophic stimulus"...crazy pump, volumisation...If you go heavy, of course you need more rest as your nervous system requires it...but point in giant sets is exactly that - muscle recovers fast and you don't want to give the time for recovery, but change the station within 10 seconds and continue stimulation same muscle group with different variable (grip, tempo, angle, type of contraction, time under tension....etc)
@@MilosSarcevOfficialUA-camPage thank you for take time !! Alot of respect.
Yes if i reduce alot the load maybe a will do 2 o 3 exercicies in a row.
After heavy sesion. So 50% of the rutine will be heavy and 3min rest then i will try supersets .
I need to looss some fat so maybe that will help .
I am huge BB fan training sice 99.
Not good genetics but alot of love and years for this.
Thank you 4 you take time to answer not evrey one do it.
Iam doing smith machine for chest and delts press.
I hope you trust in the smith machine like i do
Crazy how much steroids these guys use and they are so weak...can’t even use 20lb dumbbells lol
Thats in Kg. LOL. Like the comment above, it is not heavy load training at all. Pathetic