15 min Yoga Stretch For SHOULDERS & UPPER BACK | Release Tightness And Tension In The Upper Body
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- Опубліковано 20 чер 2021
- This quick 15 min yoga stretch is designed to release tightness and tension in the shoulders and upper back. You will need a yoga strap for a few stretches, but if you don't have it, you can use a belt, scarf, big towel or something similar instead.
Depending on your shoulder flexibility, some poses might feel quite intense. Make sure to listen to your body, be careful especially if you have any neck/shoulder or back issues or injuries, and notice the difference between the sensation of stretch and pain. Some poses might feel uncomfortable, but they shouldn't be painful.
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Disclaimer:
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana - Навчання та стиль
Great stretches. Simple but effective! Thank you.
Glad you liked it!
Loved this yoga stretch very much and even my spouse liked it. Uliana, much appreciation for your efforts in making this video and for sharing it with us. Namaste🧡💚
Amazing! Just what I needed today as I woke up with sore shoulders👍🙂
perfect.
Great job Uliana!!
Thank you Regan!)
It's like you knew I had an upper body workout today :) Thanks!
haha glad I published it just on time ;)
Thank You! 🎉
This felt great, thank you!
Me again! Day 2 of the June calendar. Love the strap work. (My strap is my dressing gown belt). I'm really looking forward to international yoga day now I'm a bona fide yogi! 😁😁 TY Uliana. 💞
Glad to hear you are enjoying the June calendar! Less than 20 days to go until the Yoga day))
Thanks ❤❤
Excellent. I did this after two hours practising classical guitar and it feels great. All loose and relaxed again now. Thank you. 🤗🤗
Oh I used to play classical guitar too)) Loved it, but I still remember how bad my back used to feel after long practices lol
@@yogawithuliana Classical guitar and Yoga. Two wonderful hobbies. Get back on that guitar girl! 😁🎸
Out of all the videos this one deff felt the best for me. I'm still not that flexible but my shoulders feel great right now thank you.
good to hear this! ))
Thank you! This is just what I needed this evening!
Glad to hear you liked it! :)
Thank you so much for your videos! My coworker and I absolutely love your standing yoga series as a work break and would be thrilled about more standing yoga videos (especially intermediate)!!
Great suggestion! Will keep it in my list of ideas))
🎉 TY!
Is this normal for the first time I do yoga, it hurts a little in my shoulders?? but is very comfortable in my waist Seriously thanks miss Im gratefull to found your Vidio 🥹🙏🏻