How to Break Down Your Weight Loss Goal to Avoid Overwhelm - 3 Steps
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- Опубліковано 25 бер 2024
- If you would like to lose weight or improve your weight loss results but you feel some resistance to getting started, you’re not alone. Changing your food choices, becoming more active, and putting limitations on certain foods, calories, or the hours that you eat can feel like a loss of freedom or a burden that you are just not ready to take on in your already over-busy life.
You can be successful and avoid feeling overwhelmed by setting boundaries, creating structured flexibility, and then adding accelerators. I share this 3-step approach in this video.
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Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. - Навчання та стиль
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You should have millions of followers, really. You are the best and the way you explain everything....Thank you for taking care of us.
I agree! ❤
Thank you, Caleb! I appreciate the comment!
Dr Becky this is my tenth year of fasting and using the low carb/keto way. I tried using a Food Diary and the moment I step off the curb I stopped using my diary but I always recall and that helped me a lot. I went up a dress size at one stage and am now down and then some. I use flexibility in my lifestyle but recall my eating habits everyday night. I still fast up to 17-20 hours everyday. At 68 I am doing good. Thank you for being the voice in my head!🩵
This might be the best weight loss information I’ve ever seen. It cuts through the noise and gets to the heart of the solution. Thank you so much!
I'm very glad there is a Dr. Becky on YT.
Thank you :)
I don't have a weight loss goal, but i have taken note of your three steps lesson
Always appreciate you Dr Becky.
My boundary is I never eat my first meal before 2:00 pm. No matter what happened the day/night before, I can always start each day new with this restriction.
Cannot stress that last point enough…. DO NOT try to exercise before you are adapted to your food changes. This was a key point for my success , people around you will tell otherwise but this is the way to go. Trying to add exercise before you are adapted will result in almost guaranteed failure. Even once adapted putting in strenuous exercise will result in crazy hunger so learning to make great food choices need to be ingrained. Note: going for short walks is perfectly fine at any stage but don’t overdo it.
Thanks for sharing these. IF is what made me lose so it definitely works for me.
I appreciate you being here !
Excellent Video.
It reminds this old gal of the term and lifestyle we have largely lost. Reasonable. Just be reasonable. Your video helps us see just what this is!!
Thanks for your comment, Michelle!
Thank you so much for this video!
Great show 😊
Thank-you, Dr. Becky!
Excellent
I'm typically LCHF/OMAD but treat it as a 6 hour window.
My accellerator is "Zero Days". Every other week, on a Tuesday, I have no calories at all.
In my opinion don't eat out or carry out food, cook your own food and keep it simple few eggs ,burgers,fish veggies cheeses no sugar or bread, you will reach your goal.If you can do Healthy Keto and IF plus prolonged fast well thats the best.
I agree, takeout food is pure garbage and eating out is very expensive and the quality has gone way down. It doesn’t take much time to make a delicious homemade dinner. I don’t eat breakfast or lunch.
I agree, I do Healthy Keto OMAD, IF and once a month prolonged fast 120-150 hours.@@kathrynp7595
Good information
🥰Thanks.
The true burden is the excess weight, loss of confidence, and bad health. I feel much better since going low carb with intermittent fasting. It's really a small orjce to pay in the long run. Thank, Dr. Becky.
I have to tell you every time!!!! Great video !!!!! I'm working on my goal !!!! I want to go from 162 to 145 to 149. !!!! I will reach my goal !!!! Your videos are motivational!!!! Thank you so very Much !!!! You are Beautiful !!!!
Thank you, Jimenez! I wish you the best!
A friend from Carb Manager recommended Dr. Gillapsy. Now I know why. I have always eventually sabatoged my diet plan because it did indeed become overwhelming. Dr. G speaks so realistically and honestly about the potential pitfalls and how to avoid them. I am three weeks into Keto and doing well. I've lost some weight, but more importantly, I feel better and more in control. I have always been very reluctant to try IF, but after hearing Dr. G explain things I can honestly say it us something I am now willing to consider. Baby steps...thanks Dr. G, you have a new subscriber.
Welcome to my channel, CynVee! Thanks for your comment!
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How do you do an eating window of 8 hours when you work a 9 hour day? Is it a later breakfast? If so, what are ideas to make ahead and bring to the office? No gluten or dairy please. TIA!
Thank you for all the great info! I have a question: I started milling my own wheat berries to make bread because my son-in-law thought he was gluten intolerant but discovered it is the processed flour. I know flour products are not low carb, but using the freshly milled flour is somewhat healthier, isn’t it? Especially if I limit myself to one piece a day? I also use honey rather than sugar as a sweetener in my bread.
It is somewhat healthier. What you want to determine is if having a piece a day is allowing you to reach your goal.
Overwhelming ! Esp, as a type A diabetic !! 😨
I am in Spain recently following the low carb, fasting 14-16 hours, exercising and very strict with treats. In 8 weeks l have lost 7kg. Was 75kg. So high percentage loss to 68kg. A Question? The stubborn parts for men are the stomach and love handles and the fat there is the last place to disappear. So, if l continue as l am, will the fat loss be now directed to the zone where fat exists, stomach and not other parts of the body. It's like now the work begins on the area of importance. I figure this would be the same question for women with regard to their behind and thighs. I would likecuf you could clarify.
I am a pure vegetarian, I like to follow your diet, do you have any diet plan for me, pl give link
Thanks for your interest. However, I do not have a diet plan that is purely vegetarian.
In WW2 The Minnesota Starvation Study took place. The subjects were military age & fit men drafted and continuous objectors. Their calories were cut in half. This was to study what happens when we ration food. The war caused food shortages.
They cut the average calories of a 5’7”man weighing 147# in the study. Calories had been studied for decades so this number was used. The subjects would be sedentary and inside of a building. So no heavy labor or freezing outside.
They cut their calories by 50% ( 1/2 ) to a total of 1750 per day. They calculated this by taking the typical caloric intake of the subjects of 3500 per day. This was what Americans ate on average for a sedentary lifestyle an not a physically active lifestyle.
Women ate an average of 3200 calories each day in the calorie studies in the 1920’s & 1930’s. Women are typically shorter than men so eat less.
They found a 50% reduction in calories caused a 40% reduction in metabolic rate. The body adapted to caloric restriction. Hormones & stimulants like coffee & cigarettes fueled the body.
With regard to calorie increase in the diet do you think that 2,000 calories a day has become a subliminal target? If I use a bmr calculator I get something closer to 1300 calories and if you add 500 calories for activity it is 200 calories fewer than 2000.
I eat 2,000 calories a day - for reference, I'm 5 foot 5 inches and 115 lbs, 55 years old, postmenopausal x5 years.
I was never able to count calories. Just a wall to me!
"Father, I thank you for giving me an amazing body. You designed and created me for a purpose. I dedicate this body for Your purpose today. Please forgive me for indulging my flesh to the detriment of my health. I understand that eating is the process by which you intend my body to be nourished. Remind me today that I must eat to nourish my body and not to satisfy the lusts of my flesh. I ask you to give me today my Daily Bread. Give me grace to accept my Daily Bread from Your hand and eat it with thanksgiving. Give me the strength to resist the temptation to eat anything You have not given to me. Please heal my body and restore my health so that I can serve You most effectively. Amen."
I hate my perfectionist ways is not good. I’m taking my time to lose weight and not thinking I can lose 30 pounds In a month. I don’t like people who promote rapid weight loss.
How to avoid being overwhelmed would actually make sense. Overwhelm is a verb not a noun.
Excellent video. But you are missing step 0 of every diet journey. Without step 0, every diet will fail. With step 0, every diet will succeed.
Step 0 is the lesson of Apollo 13. Ask yourself, is failure an option?
4:27 don’t attempt this diet, all it will do is make you crave food.
Just because you put Keto in front of a word doesn’t make it Keto.
3:00 lost 3.56% of their body weight after 6 months🤣
So a 12 stone person will lose less than half a stone, get real!
Wow you’re really a negative Nelly today. You must have had crab 🦀 for breakfast.
@@kidges3132
Not as much as people will be when they try following this diet and fail and maybe blaming themselves for failing. When they was set up to fail.
@@leeboss373ok then please tell me what you think I is the best approach.
@@kidges3132
Maybe you should take an affiliate marketing course kidge? Maybe you’ll be able to identify then, when you are being scammed.
@@kidges3132
Maybe you should take an affiliate marketing course kidge? Maybe you’ll be able to identify then when you are being scammed.
6:10 under 35g is in ketosis, not 50g
So, this diet will not put you in ketosis.
Don’t waste your time with it.
Some people can be in ketosis with 50 or more carbs