ALL ABOUT CARBS | Nutrition 101

Today I'm talking all things carbohydrates. Everything from digestion, to what foods contain carbs, and why you should be eating them!
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TIMESTAMPS ⏰
0:00 Start
0:14 Intro
1:00 The Basics
2:03 Digestion
4:40 Simple vs Complex Carbs
In today's video I'm giving you the basics on carbs. As a dietitian, I constantly hear that carbs are the enemy, and I'm here to tell you that isn't true! Carbohydrates are an important part of your diet, and provide so many benefits to our bodies. Today I'm talking about carbohydrate digestion, what foods contain carbs, and why you should be eating carbs.
- ABOUT ME -
Welcome 🙋🏻‍♀️! I’m Melissa and I’m a registered dietitian who is obsessed with all things delicious. Here on my channel I love to talk about Intuitive Eating, repairing your relationship with food, and just some fun general wellness as well. I really hope my videos help you learn a little bit more about nutrition, let go of food rules, and ditch diet culture 💪
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* Daily Harvest ($25 w/ code RE-GLLRYAA): www.daily-harvest.com
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Orgain Protein Products (30% off with code CARE20MGEBDB): orgain.com
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