Resistant Starches: What is it? And why do you need more in your DIET!
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- Опубліковано 26 лют 2023
- Resistant Starches: What is it? And why do you need more in your DIET!
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Where’s the evidence of this and why do loads of people who test their blood glucose still see spikes after consuming ?
More good news have to hit the supermarket, tomorrow!!!thanks doc.
i cook rice with added some vergin coconut oil...and put it in the refrigerator for 12 hours and steam it back when i want to consume it...the rice became resistance starch rice 😁👌
how do you know
Follow Dr Mandell he explains it all!!!
@@aishazamora2059 that's right 👏👍
@@nawzadmi8330 Cooked rice that has been cooled is higher in resistant starch than rice that was cooked and not cooled. Try cooking rice, potatoes, beans, and pasta a day in advance and cool in the refrigerator overnight. It's ok to reheat the starch before eating. Reheating doesn't decrease the amount of resistant starch. Googled it and learned it from a GI doctor
@@ttwurtlesthank you, I was wondering about the reheating aspect of this.
Thank you Dr. Gundry for your advice ❤
Thank you Dr D
Thanks
Thank you for your support!
Dr. Gundry... after cooking, and then placing potatoes, pasta, bread, corn and beans into the frig for over 24 hrs. Are they then indigestable and become a resistant starch that will not raise glucose or insulin?
Donde puedo comprar tratamiento ,para intestino permeable gracias
¡Gracias por su interés en nuestra fórmula! Visite nuestro sitio web para obtener más información sobre Total Restore y comprar en línea: lnk.to/TRS_survey 😊
why not whole grains like oatmeal, white or brown rice, quinoa, potatoes, legumes, etc?
Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/353B0iF. Thank you!
Hi Dr. Gundry,
What is your position on eating resistant starches and protein, like meat, chicken, cheese, eggs, together in a meal? One expert advisor on social media recommends not to combine them.
Thank you for submitting your question! Due to high volume, Dr. Gundry is unable to answer every incoming question. We will submit your question to our growing list of FAQs. Thank you!
What about coconut flour will that be ok to use?
Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/353B0iF. Thank you!
it's fine but I don't think it has much for resistant starches specifically.
I would cut flour period
yes it's fine
Why not white pasta?
Hi there! Great question. We're so glad you asked! The blog on our website has a wide range of nutrition and lectin-free articles (+ recipes!) that we think you might like. We encourage you to browse around and see if you're able to find what you're looking for. Thank you! bit.ly/3cDZ0gS
Are half-green bananas okay? It's really difficult for me to find fully green bananas.
Hi there! You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/353B0iF. Thank you!
What happens with resistant starch for people who don’t have a colon (ie they have an ileostomy), since there is no colon to ferment the resistant starch? Does that mean that the calories also don’t get absorbed?
IT is a good questions!¡!!!
Hi there! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!
i have the same problem w/ you. they cut 10in from small int. and the whole ascending colon. how about you? are you still able to absorb B vitamins and able to recycle your bile? hope you'll resp.
@@lynserkawi4704 The same problems and questions, WHO wants to answers.....
Is white basmati rice a resistance starch?
@@janicedenisar3008 thankyou janice
Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/353B0iF. Thank you!
What about green bananas?
Fantastic question! Ripe, yellow bananas contain lectins and they're also high in sugar. We recommend swapping for green bananas instead! You can learn more about why bananas are on the "No" list here: gundrymd.com/bananas-lectins/. Thank you!
Only ripe fruit.
Hi Doctor I thought you did that all “carbs” are our enemy….now you are saying sweet potatoes bananas and I love them are ok? now I’m confused I eliminated all carbs in my diet now what!
Hello Luisa, we apologize for any confusion. We highly recommend checking out Dr. Gundry's comprehensive list of approved foods here: bit.ly/353B0iF. Thank you!
These are complex carbs not Sugary or Processed Carbs, u should be fine consuming these in moderation
I make a curry sauce and thicken it with Kuzu (Kudzu). I get it at the local oriental store and also pick up Glass Noodles that are made up of resistant starch. I also will use Arrowroot starch for thickening.gravies. is also a resistant starch. The Kuzu starch actually lowers blood sugar
OK suppose you do this but also cook your rice and coconut milk rather than water? Recently had coconut rice in a restaurant, and I just thought it was so delicious and cook my rice like this from now on.. coconut milk healthy fat. So I figure it’s better for you.. if you put in the refrigerator like you said… what are your thoughts?
Hello there, thank you for your question! Unfortunately, cooking rice in coconut milk would not change the fact that rice is very high in lectins, which is why Dr. Gundry recommends avoiding rice in the first place. 🙏
@@GundryMDYT yes, I understand that. And I appreciate your response.. I was adding the coconut milk to the rice that I’m gonna put into the refrigerator for 12 to 24 hours like he recommends. And if you have any thoughts on that.
Yes, putting it in the refrigerator would still make it a resistant starch!
Hello, what % of the carbs in rice, that has been cooked and refrigerated for 24 hours, is converted to resistant starch? Does it apply to pasta as well ?
And oddly enough cooked and cooled potatoes...
He’s aging backwards. I’ll be pretty disappointed if he doesn’t live to be 140. But I’m pretty sure he will. Another 70 years to go.
What full of lectins.. didn’t you say stay away from lectins
Hi there! Dr. Gundry believes that as much as 99% of Americans may be experiencing leaky gut symptoms... not just from foods that contain lectins but also from processed foods, added sugars, and various other parts of the standard American diet that are harmful to our GI tracts and microbiome. That's why it is so important for all of us to take care of our gut health, both through nutrition and proper supplementation.
Nobody eats resistant starches….lex eat maybe sweet potatoes