Back Pain Relief with Core Exercises
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- Опубліковано 27 вер 2020
- Back pain can cause the core to become weak, or a weak core can be what’s actually causing the back pain. So it’s important to strengthen the core to help prevent and relieve back pain. Buy a worksheet with these core exercises at: www.askdoctorjo.com/core-exer...
When strengthening the core, it’s not just about the abs in the front, the whole core is the front, sides, and back area muscles. So it’s important to strengthen all of them.
Start off lying down. Pelvic tilts, bridges, and dead bugs are a great way to get started with strengthening the core.
Next modified and full side planks and planks are a great way to work the core without big movements that might hurt the back.
Finally, bird dogs help strengthen the whole area with stability work. Bird dogs can also be modified if they are too difficult.
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Core Exercises for Back Pain Relief:
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.
Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. - Спорт
Buy a worksheet with these Core Exercises at: www.askdoctorjo.com/core-exercise-back-pain-worksheet
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Your are such a great person. Thank you
Thanks, and you’re welcome.
I love these modifications. I sometimes get so discouraged when I can't perform the exercise because I'm just not strong or stable enough, so it's great to see the simplest mods available.
I have suffered from extreme back pain for a long time but I watched two of your videos and I'm already seeing improvements! I do rowing so it effects my spine and back muscles severely so this is so helpful👍👍👍
Glad they are helping!
Love you Dr. Jo!
Excellent stuff! 🙏🏼 Sharing!!
So informative. Thanks, doctor!
You’re welcome!
brilliant stuff
Thanks for the quality video Jo
You're welcome.
This is going to be so helpful, thank you! I really wanted to work on my core but get terrible back pain when i try anything but planks, this will be great
You're welcome!
Thanks Dr. Jo these really helped my core and lower back
You're welcome.
Very nice
Thank you so much for this wonderful video
You're welcome.
You talk about your favorite exercises. Thank you Jo! You are my favourite Dr!!! 💝💐
Thanks, and you're welcome!
Life saver. Thx
You're welcome.
Thanks Doc Jo...
So informative video. 👍
You're welcome.
This is what we need. Start with basics after 6 months of recliner quarantine
Thank you
You're welcome.
Thanks☺😊
You’re welcome.
Thankyou for these tips. I’m seeing results after one week of daily exercise! They really work! 😊
You're welcome. Glad they are helping.
Thak you so much. And be blessed 💙🌹🌷🙏
You're welcome, and thanks.
My back feels so much better after this thank you!
You're welcome!
Thank you Dr Jo. I learn so much from you.👍🏽 You are indeed such an awesome PT👍🏽😊 . I really appreciate you. Your explanations and demonstrations are very easy to follow. If you were local, I'll go to your Practice 👍🏽👍🏽.😃.
You're welcome, and thanks.
Great video!
Thanks!
Very useful Mam
Nice
thanks ur awesome
You're welcome, and thanks.
شكرا جزيلا دكتورة 🥰
You're welcome.
Great moves, thank you!! And I LOVE that pillowcase!! lol
Thanks, and you're welcome! 🐾
Thank you.. Can you suggest exercise to ease S1 joint and sacrol joint pain.
Thanks last week my back hurt but feeling better now.. nice pillow case..
You're welcome, and thanks. 🐾
Ma'am please tell me how we treat Sciatica patient
Dr. Jo how do you do side planks with arthritic shoulders? How about the bird dog with arthritic knees? Are there modifications or other other exercises that are just as effective?
Hi jo,,,,Can you show exercise for monomalic amytropy/hirayama disease?
HIII Doctor jo❣️I'm 17 years old girl was having lower back pain from last 5 years but now it's till middle of my back 😭😭😭. I haven't gone for any X Ray or CT scan because I'm afraid "if there is any serious disease then, my dream of becoming doctor may not be fulfilled." I'm really sooo scared 😭😭😭 Please doctor tell me what's wrong with my back and what should I do??? Is this something serious?😭😭😭 My dad is also a Doctor but as i said i'm afraid, that's why I haven't said these things to anyone. Plzzz help me 🙏🙏🙏
Doc Jo
I have pain in outside thigh
the pain comes if I try to lift my right leg outside or if I sit and flex my thigh and glutes muscles
what's the best physiotherapy exercises for this
Got any QL strengthening exercises?
Are there reps on the side planks? I may have missed this.
Thank you so much for these. They seem to be really helping.
You're welcome. It's different for everyone depending on what your diagnosis is, how long you've had it, and how your body reacts. This might help: ua-cam.com/video/Uo2Bz7F339I/v-deo.html
@@AskDoctorJo Thanks.
thanks doc! can u also do postpartum hip and tummy workout please 🙏..
You're welcome!
Yes 💗 🐻 is back
super Bear has the loviest doviest eyes
🐾😍 They work very well for getting treats!!
Hey , so i have this sharp pain behind the knee from a long time , if i try to touch my toes or do any type of stretch it really gives me a lot of pain. i got an mri done and it showed "ACL sprain" and "minor joint effusion" . i am a soccer player , i did some physiotherapy but it did not work-out . Someone please help me !
Are those exercises good for lateral pelvic tilt and uneven hips? Following you from Algeria 🇩🇿
The might help if it's a muscle balance issue.
terrific exercises....what about doing some extensions? xo
Thanks. I have several videos for extension exercises. You can find them at: ua-cam.com/users/askdoctorjo
I just realized how weak my core muscles really are. Thanks again
You're welcome.
Dr Jo, shouldn't your head be flat on bed? Just wondering, thank you.
I appreciate your videos.
As long as the pillow is not pushing you into flexion, it's best to have neck support.
Bear like I know how to do bird dog 🤣
😂
Does this help upper back pain aswell? Like right where my bra strap sits
and i dont even have to leave my couch!
which has nothing to do with my backpain :D nothing i said!
She’s goofy but good
😎