5 Best Back & Core Exercises For Lower Back Pain | Sciatica Disc Bulges Lumbar Lordosis

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  • Опубліковано 1 гру 2024

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  • @foryourentertainment8360
    @foryourentertainment8360 3 роки тому +590

    The man is trying to to help people and all u can do is pick faults with his dress code or the way he moves..I've had trouble with my back for a while now and I'm definitely going to do this work out..its well presented and explained in detail.thankyou for a great guide

    • @kalinaperie3798
      @kalinaperie3798 3 роки тому +35

      Kind words of you sir I agree with this comment some people will always pick out the negatives, he is trying to help this is for free and people focus on the bad.

    • @leslietownsend6167
      @leslietownsend6167 3 роки тому +11

      Excellent presentation, thanks so much!

    • @davidking9854
      @davidking9854 3 роки тому +12

      Been lifting weights for years and have gained muscle. But have neglected my lower back. It talks to me when I go heavy. This is just what I needed! Thanks so much!!

    • @willywallybangbang
      @willywallybangbang 3 роки тому +1

      Did this help with your lower back pain?

    • @radjamss6390
      @radjamss6390 3 роки тому

      @@davidking9854 same bro, same.

  • @dylanseewosurrun5745
    @dylanseewosurrun5745 4 роки тому +179

    1:20 12-20 then switch leg
    2:55 5 reps each side hold 1 second take 1-2 min break do 3 sets
    5:00 8-12 reps hold 2 seconds
    6:05 15-20 reps x 3 sets
    7:15 15-20 reps 1-2min break 3 sets
    8:30 10 reps each side 3 sets
    Also guys its very important that if u do it regularly use a carpet/nap as it can affect ur knee in the long term

  • @gweh3144
    @gweh3144 4 роки тому +29

    Straight to the point, very humble yet informative and very descent language am talking about a pro. Thank you for not letting us go through listening a bunch cr** and watch a self admiring dude flexing all over the camera and trying to talk hype but instead you just give us want we need in a very clear communicative manner. Hats off to you Doc I have just stopped going to the physio to be put under EMF and when I come out I feel the pain has increased. Golden thumbs up doc

  • @rockettoytime1577
    @rockettoytime1577 4 роки тому +11

    Hi, im 52 years old and after a whole year of back pain where I cant stand for long without having to sit down, and basically waking up every day with a sore back. I have tried all sorts of excersise routines of utube, been to a chiropracter, docter, physio, and nothing worked. Some excersises definately helped but the underlying pain was always there. Anyway I tried this excersise routine of yours after my physio said i had bad lordosis and some sciatica. After one session of this workout, the next day my back hurt worse and the sciatica was the worst it had been and I thought oh no, ive really done it now, im not doing this excersise routine ever again. But, the following day I noticed all pain was completely GONE. I havent done the excersises again yet, but I am truely amazed. The pain is gone, just like that. It must of been these excersises, because nothing else has produced this result. :)

    • @harshilarora7711
      @harshilarora7711 4 роки тому +1

      Happy to read the final line that you got relief.
      my condition is same as yours. Please help me out that you have done this exercise only and got pain free. How long you hv done it and now u r perfectly alright or need to do exercise daily

    • @cnj96
      @cnj96 3 роки тому

      i really hope this is true.

  • @tyrellstevens621
    @tyrellstevens621 4 роки тому +13

    I've had lower back pain from sitting all day being a local cdl driver 12 to 14 hour days, not exercising, and poor lifting when picking up my 20 month old daughter. Bought a back brace and have been going to the chiropractor for the past month and nothing really made the pain go away. I did this for the first time and the first two were uncomfortable at first after I completed them all, I no longer feel the pain at all. Will be doing these every day. I don't comment on videos but I had to for this because of the immediate relief. Unbelievable. For all of my fellow drivers, operators, steering wheel holders, pedal pushers, and pavement pounders, this is the one for you. Thanks for the video. God bless and stay safe.

  • @sergio7470
    @sergio7470 2 роки тому +31

    0:35 Straight Leg Kickbacks ~15reps
    1:49 Bird Dogs ~15reps
    4:25 Prone Back Extensions ~10reps
    5:47 Reverse Abdominal Curls ~45reps
    8:18 Dead Bugs ~30reps

    • @N.S4L4S
      @N.S4L4S 2 роки тому +3

      You, Sir, are a gentleman and a scholar. Thank you!

  • @lisacavendish9460
    @lisacavendish9460 4 роки тому +3

    Thank you! I have been suffering for 6 weeks whilst working at home (due to covid 19) with lower back and hip issues which have referred pain to my hammies & calf muscles. I absolutely love how you present and you explaining with diagrams why different positions are so valuable! Just awesome. ☝️🤗 Don’t listen you the haters! You are not injured 🤕 like us, so what you are doing us to show us what to do are fine. ALSO! You are offering this video for FREE! So truly I don’t understand how people can be so picky! I fee so much better after exercising with you for 2 days!

  • @geniemedford9200
    @geniemedford9200 3 роки тому +6

    These all work along with his first video poses. He is a dr...not an exercise guru, hence his daily attire look. These are clear steps.
    Thank you Dr!

  • @kadeembryan8182
    @kadeembryan8182 4 роки тому +21

    I don't trust anybody on UA-cam, but I do have to say I had a real bad lower back injury from squatting wrong, I started to do these movements low and behold I don't have no more lower back pain and I'm continuing to do them is really strengthening my lower back and my abs thank you so much.

  • @MrDoublebarrelLee
    @MrDoublebarrelLee 4 роки тому +24

    Bird Dogs: 5-10 reps each side, 3 sets Prone Back Extensions: 8-12 reps Reverse Abdominal Curls: 15-20 reps, 3 sets Leg Raises: 15-20 reps, 3 sets Dead Bugs: 10 reps each side, 3 sets This is my cheat sheet but watch the video, it has a lot of important information for the exercises!

  • @JasonASpencer
    @JasonASpencer 4 роки тому +4

    I've been suffering from lower back issues for nearly 2 years, and this video just made it vanish!!! I'm not sure for how long, but it's a clear indication that my core isn't strong enough! Now i know what I have to do in order to get stronger. I can't thank you enough sir. Wow! I feel GREAT!!!

  • @mahamshahzad8006
    @mahamshahzad8006 4 роки тому +28

    OMG I’ve had such bad back pain for over 2 months from a gym injury and this has helped immensely. THANK YOU 👏🏽👏🏽👏🏽

    • @mn-ru4li
      @mn-ru4li 4 роки тому +1

      How long have you been doing these exercises?

  • @khizerhussain6238
    @khizerhussain6238 4 роки тому +4

    I was suffering from back pain last three days today I've seen your video and also tried your exercise it give good results I'm feeling more comfortable now thank you do much 😢😢😢❤❤❤

  • @tufailkhan8803
    @tufailkhan8803 2 роки тому +5

    I have back pain for at least 3 months continuesly and i used alot of pain tablets but the pain don't control then my friend told me that do these exercises and alhamdulilah i started these exercises for 4 days one time in morning and one in evening and i am feel extremely well and now i will continue these exercises daily..
    Thank you sir for helping the people ♥️♥️♥️♥️

  • @huntersykes377
    @huntersykes377 3 роки тому +4

    I’ve been dealing with sciatic pain for a few weeks now. These workouts almost immediately relieved some of that pain. Great video, man. Thanks

    • @juanpadilla8408
      @juanpadilla8408 3 роки тому +2

      Get an Mri bro i started with sciatica and now I have a herniated disc on L4/L5 because I didn’t take care of it and im only 20. Been a year now and I cant get rid of the pain.

  • @gabemyself7522
    @gabemyself7522 4 роки тому +4

    I watch a LOT of fitness videos on youtube and this was very well made and informative. Thank you! I feel you really care about the wellness of your audience.

  • @pawematyka2817
    @pawematyka2817 3 роки тому +3

    My lower back feels like heaven after the first training. Thank you!!!

  • @StanleyIpkiss275
    @StanleyIpkiss275 3 роки тому +4

    These back exercises really helped when i first experienced lower back pain 8 year ago and my chiropractor gave me some back exercises to do at home. I still do them periodically whenever the pain flares back up.

  • @dadonthetube
    @dadonthetube 2 роки тому +3

    Thank you! I've dealt with back pain for YEARS, so I am always looking for quality information I can trust. 100%.

    • @Activchiro
      @Activchiro  2 роки тому

      I'm glad this video helped. Please do exercises on this chanm

  • @katekattigerfeet8088
    @katekattigerfeet8088 3 роки тому +1

    I had a spinal decompression for a herniated disc it was an emergency op due to Cauda Equina 7 years ago and have sporadic flare ups ever since. Have had a particularly bad flare up with horrific spasms from Christmas and even after a couple of days these exercises have really helped me. Thanks a million I will be doing these regularly I don't want to be as bad as I was popping pills and feeling awful!

  • @onepunchdoggo
    @onepunchdoggo 3 роки тому +30

    Thanks man damaged my sciatic nerve wrestling back in 8th grade and its still effecting me 9 years later! Never though my life could go down hill just from a back injury in 8th grade! life's weird.

  • @zjktheman
    @zjktheman 3 роки тому +2

    Very useful ... without unnecessary explanation...to the point precise....

  • @bunnymad5049
    @bunnymad5049 4 роки тому +4

    It's working! I still get pain but it's all strenghtening nicely and I can do things for longer before things get painful again. It'll be a long process but I can see the light, thank you! xxx

  • @billybobd
    @billybobd 3 роки тому +4

    His delivery is no bs and the exercises seem practical and easy. I liked the video

  • @nickitrueman5342
    @nickitrueman5342 3 роки тому +4

    I noticed a difference in my pain levels after one day!!! I've been doing many of your back stretches and have been keeping on with them. I've been doing to a physio this whole time... maybe I should have been going to a chiro! Thanks Dr Ngyuen (:

  • @autumnwind1216
    @autumnwind1216 3 роки тому +2

    Just did this & have been going for adjustments & back treatments for a couple of weeks & feel great afterwards. Thank you.

  • @smyrnasstory
    @smyrnasstory 4 роки тому +10

    These are great exercises! I can totally feel how is strengthening my lower back. This is really working for me. Thank you so much

  • @sarahhubans2167
    @sarahhubans2167 4 роки тому +3

    Thank you so much Dr. Nguyen! I haven't felt this normal since b4 my son was born 4.5 years ago. These exercises have really helped my lower back and also somehow my hip flexor area. Again, thank you so much!

  • @giannis9833
    @giannis9833 3 роки тому +5

    Yes these exercises are excellent for back pain... They really work

  • @mariocraiz7517
    @mariocraiz7517 3 роки тому +2

    Thank you so much. These exercises help a lot getting rid of my lower back pain. I have productive, happier daily life now. 🙂

  • @preetbains4965
    @preetbains4965 3 роки тому +5

    Helped me almost right away. Thank you.

  • @steadfastgamer
    @steadfastgamer 2 роки тому +2

    I have a herniated back and I'm sure this will help.
    Thank you for being clear and straight to the point

  • @carlosfranco3794
    @carlosfranco3794 2 роки тому +6

    I am suffering Chronic back pain Thanks for this information

  • @2ns298
    @2ns298 4 роки тому +2

    That was amazing! My back has been hurting all morning and I've been resting with a heating pad. This workout didn't aggravate it any further and it got my heart rate up, thank you!

  • @myha2491
    @myha2491 4 роки тому +3

    Thanks for making this amazing content. I love how you simultaneouly combine your instruction and anatomical image. It made the video more understandable and meaningful. Cant wait to see more videos from you

  • @Gettodachoppapod
    @Gettodachoppapod 4 роки тому +2

    Superb video , I done my back in this last week and have struggled to get out of bed or from sitting down even standing agitates my back
    After doing these exercise (I did the video Twice) I’m feeling looser , I will hopefully do these every morning and night amongst other gentle exercise through out the day

  • @JAL...
    @JAL... 4 роки тому +4

    This helps alot. I am a athlete and had this pain for years now. But this is helping me alot especially with football.

  • @chivalrousjack
    @chivalrousjack 4 роки тому +2

    Thank you, sir.
    This is the best lower back rehab video I have seen.

  • @joannachin8325
    @joannachin8325 4 роки тому +5

    3rd set of exercises of day 2 = only a twinge so far! 🥳 Im passing this on to everyone i know with back issues🥰

  • @normaallred3111
    @normaallred3111 4 роки тому +3

    AWESOME EXERCISE!!!... Really works with an awful pain in my lower back... THANKS A LOT!!!

  • @onlyrico152
    @onlyrico152 3 роки тому +12

    0:34 straight leg kickbacks 20 reps hold for 1 second
    1:47 bird dog 4 sets 10strong reps each side
    4:23 back extension 12 reps pause for 2 seconds DO NOT FLICK HEAD BACK*

  • @mikeb0607
    @mikeb0607 3 роки тому +2

    These have really helped my back, both from a relief and strengthen perspective. Thanks a lot!!!!!!!!

  • @siddarth_25
    @siddarth_25 2 роки тому +5

    I have to thank you. Because I am suffering from back pain for more than 5 yrs. Within a day, I feel changes. No words to thank you.
    How to improve core muscles as my digestion is very poor. I am not feeling hungry for more than 2 yrs. My age is 40 now. Could you please help me

  • @spicynerd644
    @spicynerd644 4 роки тому +2

    This video was a God send for my weak lower back. Thank you so much this video truly made my day.🙂🤩🥳

  • @alexanderkolodziej4808
    @alexanderkolodziej4808 3 роки тому +3

    You cured my back pain! Thank you! :)

  • @valcobian6633
    @valcobian6633 3 роки тому +1

    I've been doing these for a week. Thank you for sharing how to do these, they helped me.

  • @lizaisgone
    @lizaisgone 4 роки тому +3

    This video was so helpful because it’s super detailed with the explanations and how each exercise works for each part of the back and glutes. I’m gonna incorporate this into my daily routine until I start my new job! Thank you.

  • @joannachin8325
    @joannachin8325 4 роки тому +2

    I have been doing some other back and core exercises for a week with no improvement to my sciatica or more importantly my higher back spasms. After the first time of doing these ones - I feel a major improvement and they have "reached" the actual spots that need to be targeted. I will do these 3 times a day from now on. I particularly love the fact that you demonstrate exercises for prevention. The only minor thing that I would like is some quick information on whether stretches to the core is recommended? Thank you very much!🥰

  • @andreathomas6862
    @andreathomas6862 4 роки тому +3

    I did the whole routine and it helped me so much thank u!!!!

  • @michelledawn7766
    @michelledawn7766 4 роки тому +2

    Ty soo much my right leg n foot are still numb but my back is starting to loosen up my pain level is down a bit and it’s only my 3rd day in this pain is no joke it really does hurt I appreciate this video ty soo much for your time may u have a blessed day

  • @jamescarson4507
    @jamescarson4507 3 роки тому +4

    Thank you for this simple but effective video. 👍🏽

  • @hilda1521
    @hilda1521 4 роки тому +2

    Great video! I can already feel the relief on my lower back after one workout but I'm exhausted! Need to get more into shape 😃 If I stay consistent I may never need to see a physiotherapist ever again! Keep it up!

  • @ek4607
    @ek4607 4 роки тому +3

    Love your videos mate, have saved quite a few of them to manage my herniated disc

    • @Activchiro
      @Activchiro  4 роки тому +1

      Thank you so much for taking the time to let me know

  • @Uncanny_Silence
    @Uncanny_Silence 3 роки тому +2

    Thank you for this. These exercise really made a difference and helped strengthen my back and ab muscles. Much appreciated!

  • @danmaguire1456
    @danmaguire1456 4 роки тому +5

    Nice to get a refresher, my physio gave me most of these to do when recovering from bulging discs in my lower back, it has flared up again, so back to it! Sorry for the pun ✌

    • @gowthamipriyav1188
      @gowthamipriyav1188 4 роки тому

      This is the same for me also... Exact ur comment..I m again catching this up in this lockdown

    • @sabinabastola8371
      @sabinabastola8371 4 роки тому

      darren maguire did u recover completely from disc bulge??

  • @dangtran109
    @dangtran109 4 роки тому +2

    Thank you Dr, this really helps relieve my lower back, which is in really bad conditions few days now

  • @timewatched5186
    @timewatched5186 2 роки тому +6

    Nice bro it's literally working and vry helpfull

  • @dalefranklin6493
    @dalefranklin6493 3 роки тому +1

    I like the way he showed everything
    I joined his sight and will be checking out all his excersizes.

  • @moctardiori6045
    @moctardiori6045 3 роки тому +6

    I got my life back , Thank you very much🥰🥰

  • @mariamfouziawairimu7991
    @mariamfouziawairimu7991 Рік тому +2

    I have intense pain especially on my right thigh and behind my right knee. Definitely will try these exercises. Thank you 🙏🏿

    • @Activchiro
      @Activchiro  Рік тому

      i hope you feel better. or book in with a consultation + program with me activchiropractic.com/products/rehabilitation-program

  • @ivannunez3131
    @ivannunez3131 4 роки тому +4

    I've had lower back problems I finally was told is a joint problem so now I know what I need to strengthen.

    • @bizrro9465
      @bizrro9465 4 роки тому +1

      👊

    • @vijayraut3318
      @vijayraut3318 4 роки тому +1

      Just came from hospital 🏥... N goona hits this stuff.. In gym

  • @hlw_art
    @hlw_art 4 роки тому +3

    You have a calming voice

  • @alloverdaplace2043
    @alloverdaplace2043 3 роки тому +2

    Thank you for this video! I'm an athlete recovering from lower disc bulge and these were great and at the same time Challenging like the abs one

    • @mfnatedogg
      @mfnatedogg 3 роки тому

      Hey just curious, how are these working out for your back? I just started.

    • @mfnatedogg
      @mfnatedogg 3 роки тому

      I should also say that I'm in the same boat

  • @SrijaSanvi
    @SrijaSanvi 4 роки тому +2

    Helo Dr.Nguyen
    I am from USA and thanks for sharing all the useful exercises. My only request is may be it’s better u do these with exercise attire and adding a side video of which area is getting worked out during that particular pose. This will increase ur audience & more beneficial.
    THANK you

  • @lidorshalom_
    @lidorshalom_ 4 роки тому +21

    4:29 about to get arrested LOL

    • @Activchiro
      @Activchiro  4 роки тому +9

      Am I the only one that have experienced this? I thought it's normal

  • @MovementProjectPT
    @MovementProjectPT 4 роки тому +2

    Good basic exercises for low back pain. Make sure you always follow exercises with movement correction so the pain STAYS away....Thanks! Although, Supermans increase disc pressure beyond safe levels and I would not recommended them for someone with back pain.

  • @CrazyMade
    @CrazyMade 4 роки тому +6

    This exercise is really very helpful 👌.
    I'm completing 1 month with no back pain .
    I'm the proof

    • @Activchiro
      @Activchiro  4 роки тому +1

      That's so good.. Congrats. I love hearing this

  • @SeekerOfTruth77
    @SeekerOfTruth77 3 роки тому +1

    Thanks man. You just saved my career

  • @davidroux7987
    @davidroux7987 4 роки тому +3

    Thank you... nicely clearly explained... I'm about to start...

  • @divakardave3542
    @divakardave3542 3 роки тому

    Thanks team for detailed explanation and especially little animation that shows which muscles are working - it is soooo helpful and I have never seen such a clear demonstration along with such clear animation to explain muscle groups. Great work - keep it up. You guys are helping so many people around the world.

  • @WeAreLeoOfficial
    @WeAreLeoOfficial 2 роки тому +3

    this is awesome! Thank you. It would be awesome if you did a work out of the 3 sets in real time so we could follow along in real time! Thanks again.

  • @benhartlieb6018
    @benhartlieb6018 3 роки тому +1

    Thank you. This video is so well done. I enjoy the explanations simultaneous with the instruction. The knowing why helps me as much as knowing how.

  • @johnsevasta4668
    @johnsevasta4668 Рік тому +13

    Warning...If you suffer from L5 S1 back problems avoid Leg-ups and knee raises at all costs. These will make your bulging disc worse as well as increase your pain..

    • @colb9260
      @colb9260 4 місяці тому

      I've felt that pain. Sadly, they never seem to mention thst

  • @funkleburger1
    @funkleburger1 4 роки тому

    Excellent excersises. I have had back and hip problems for years now. This training has eased my pain a lot. Thank you.

  • @markushassel2737
    @markushassel2737 3 роки тому +4

    Thank you so much for this!!

  • @Katmandu29
    @Katmandu29 3 роки тому

    You're a God-send!
    Blessings from Ontario Canada.

  • @jcbetancourt1214
    @jcbetancourt1214 3 роки тому +4

    GREAT VIDEO really appreciate you

  • @rafaelhernandez5022
    @rafaelhernandez5022 3 роки тому +1

    Been having lower back pain since i was in highschool but with these exercises they've helped me finally get a nights sleep without waking up cause i felt a sharp pain

    • @Dave-oj7sd
      @Dave-oj7sd 3 роки тому

      How long did it take for the pain to start going away?

    • @rafaelhernandez5022
      @rafaelhernandez5022 3 роки тому

      @@Dave-oj7sd month for it to ease

  • @phiaasupremacy
    @phiaasupremacy 3 роки тому +10

    0:35 20 reps on each side
    6:07 15-20 reps x 3 sets
    6:19 15-20 reps x 3 sets
    8:50 10 reps x 3 sets

  • @DasaScent
    @DasaScent 4 роки тому +58

    Thank u 👌🏽I have to try it now, I hav lower back pain for about 3 weeks 😥 Hopefully it will help 🤩 New subscriber ✔

    • @sharkymax11
      @sharkymax11 4 роки тому +1

      Did it work !??

    • @senseigtw3723
      @senseigtw3723 4 роки тому +8

      shahrukh md i think he died

    • @DasaScent
      @DasaScent 4 роки тому +2

      @@sharkymax11 I'm ok 😊

    • @Saidoromo2024
      @Saidoromo2024 4 роки тому

      😅

    • @CanadianBiPolarBear
      @CanadianBiPolarBear 4 роки тому

      Dasa Scent. Im curious did these exercises help your back? Also im trying to decide between alexandria 2 or alexandria 3 from xerjoff

  • @edwardgalvan95
    @edwardgalvan95 3 роки тому

    Thanks so much for this! The bird dog helped relieve so much sciatica pain in the buttock down the leg pain as well. You rock!

  • @snillepill
    @snillepill 3 роки тому +3

    I was locking for a video with someone that knew what they were talking about because i long before watching thid video had never done a pull up in my life, im 13 and in 5 months 14, i had always had it hard activating my back so i decided that 5 days ago i would do some back extensions while laying on my back. I did 12 of them eith 3 sets, and 2 days later i thought i would try i pull up, so i went outside into the snow and jumped up to the pole, i started to pull and i came half way, before i couldn't even pull my body 2 inches up in the air. I was super happy so i started trying to do a pull up everyday, today after 3 days of trying i performed my first pull up, i would like to ask how this would be possible because it should be harder and take longer than 3 days, i wanted to ask you because it looked like you knew what you where talking about. Please if you know tell me, thank you for reading.

  • @TLoveT
    @TLoveT 3 роки тому +1

    Definitely going to try this I was in a car accident and my lower back is mess up so hopefully this help me been in pain for 7 months

  • @pickupmolecules
    @pickupmolecules 4 роки тому +49

    You know your lower back is in good shape when you can do this exercises with a belt around your waist

  • @jessicagyekyebeaobuobi1680
    @jessicagyekyebeaobuobi1680 2 роки тому +2

    These exercises are really helping me..thanks alot

  • @shanmugapriyagunaseelan7977
    @shanmugapriyagunaseelan7977 4 роки тому +7

    Please advise how to minimise back and lower body tightness and sciatic pain while sitting long hours

    • @sp10sn
      @sp10sn 4 роки тому +2

      I'm not a pro in any way but found great relief in frequently dropping into a pigeon pose for a few moments throughout the day.

  • @yomikeyrocks
    @yomikeyrocks 4 роки тому +1

    Thank you! One of the best videos I've seen

  • @Zephreyer
    @Zephreyer 3 роки тому +4

    Straight Leg Kick Backs
    12-20 Reps then switch legs
    Bird Dogs
    5 Reps - 1-2 minute breaks - 3 sets
    Prone Back Extensions (SuperMans)
    8-12 Reps
    Reverse Abdominal Curls
    15-20 Reps - 3 sets
    Leg Lifts
    15-20 Reps - 1-2 minute rests - 3 sets
    Dead Bugs
    10 Reps - 3 Sets

  • @yvonnedancico8132
    @yvonnedancico8132 3 роки тому +1

    Thank you for the video. I have sciatica pain and I like the instruction and simplicity of the exercises.

    • @gm3698
      @gm3698 3 роки тому

      ua-cam.com/video/R99K_MVNfY8/v-deo.html
      I suffered from sciatica and now I feel so much better this is a video

  • @bjorn2k601
    @bjorn2k601 4 роки тому +13

    Not my birthday but thanks for the cake! 🎂

  • @ashrayiinavarathnaram4099
    @ashrayiinavarathnaram4099 4 роки тому

    Again thanks a ton. I have started saving the videos and trying out these exercises. I have noticed exercising your way also relaxes the mind. There is no hurry or jerky moments

  • @DR-br5gb
    @DR-br5gb 3 роки тому +5

    Thanks buddy. Marked improvement on day 1. You may just saved my workouts!

    • @Activchiro
      @Activchiro  3 роки тому +1

      I'm glad to hear. I hope you get better.

  • @manotariq9040
    @manotariq9040 3 роки тому +2

    Amazing exercises.. Always stay Blessed dear

  • @noahenyang9070
    @noahenyang9070 4 роки тому +26

    Exercise times:
    0:35
    1:49
    4:24
    5:40
    7:19
    8:28
    Thank me later

  • @mechelchavez9537
    @mechelchavez9537 4 роки тому +3

    Watching from Tondo Manila Philippines I'm a massage therapist and a Christian.

  • @googleprivacyfilter8480
    @googleprivacyfilter8480 4 роки тому +3

    Like the dojo for the setting.

  • @jaylow1730
    @jaylow1730 4 роки тому +1

    I developed lumber back issues. Thanks for your video.

  • @cee4788
    @cee4788 4 роки тому +9

    I needed this my lower back pain feels much better i just found out i have weak glutes and lower abs

  • @roselynanders6018
    @roselynanders6018 3 роки тому

    I love your video exercises with your clear detailed explanations.

  • @jasonbigg8341
    @jasonbigg8341 3 роки тому

    Best vid by far in this genre. Thank you.