@mattp2182 Hi sweetie:) It's great to know that you already know and are probably living your life in a healthy way. However, most people don't know the truth about food, and I can only hope my video will inspire them to learn more:)
Mimi, i watched a few of you girls videos today, including the new years resolution one. I think it all ties up into creating a healthy lifestyle for oneself and being more positive and in control. I really enjoy your videos because of the perspective you have on life! You are always improving yourselves spiritually, you wanna be healthy physically, you travel, you want to share your positivity to the world and i greatly admire that! Thank you for brightening my day!
@CatherineKhim It's my pleasure love;) blending your own juices is definitely better, try to add veggies like broccoli , carrots and beats, instead of fruit ( at least sometimes) hehe
I absolutely agree with you regarding drinking lots of water. Lemon water is amazing way to detoxify your body in addition to other benefits. I also add a combination of lemon&raspberry, cucumber&lime, pineapple&watermelon to my water to change it up once in a while. And about 3 months ago I became a vegan. To my surprise the transition from vegetarian to vegan was not as hard as I expected. You can totally do it Mimi! :))
@dancingintherain6295 Thank you:) I'm planning on starting a LIFE blog, I will also have food recipes on there as well. Please follow us on Facebook, so you don't miss it:)
Thank you so much for sharing your tips, this is a very helpful video. I'm 17 and I've noticed that I don't bother even touching any fruit or vegetables, and I only drink about a glass of water a day. The rest I just drink is tea and tend to eat any food that looks good enough but I don't take into consideration how bad it could be. But this video has really given me a boost and the motivation I needed to care about what I'm eating. It's not necessarily a diet, more of a healthy eating routine.
Hi Mimi. This is a great video. Thank you! My husband made a great point one day: "I realize why eating lots of veggies in my diet makes me feel more alert, alive. Because when you cut a vegetable, it's still growing even when you put it in the fridge. It's still life and alive. Whereas when you cut a piece of meat, it's dead. The blood stops running and it's basically decaying when you cook it."
Quick correction: foods made with white flour are not necessarily bleached. Wheat is ground and then the bran (where all the nutrients are) is removed. Then the flour actually has to be aged to get to the right texture. However, this is a time-consuming process, so usually flour is treated with bleach to speed up the aging process. You can get into whether the bleach is dangerous, but either way, white flour is just processed carbs.
My mom actually has a degree in Nutrition, and my grandma is a vegan, so I've been hearing these things since I was a kid. But somehow, I think your inspiring video, and your enthusiasm, has helped it really stick in my mind :D Thanks for this video Mimi!!!!
I wanted to know how do you tell which herbal tea's are better for you and are the ones that can be purchased at the grocery stores a good choice? Do you order your herbal tea online or buy from health food stores?
Thanks for the tips mimi! it wont be easy incorporating all of them into my lifestyle, but they are definitely for a healthy well being and I will try to include them in my life everyday as much as possible. on a lighter note, that background oceany sound is soooo soothing!
thank you for taking time to make this video. you have a busy life so doing this was very sweet of you. a lot of what you say is true! i love meat so i would not stop, maybe less meat more fruit and veggies but your ideas are great. not a lot of people get enough veggies and fruit. you look healthy, you do not look sick at all ( i read a comment that said you were too skinny)
I thought this would be an extreme diet video, but it was actually very informative and helpful advice that can be applied to anyone's diet and lifestyle. Making these gradual changes CAN be healthy, I don't see anything that was too extreme... The gluten-free diet isn't necessary, as really only those in the 1% of celiac disease and few with gluten-sensitivity need to be concerned, but everything else was good.
@electricgummie Hun, it's not about the size, it's about how healthy you are, and I'm not saying you are not healthy because you are drinking coffee. It's just for every cup of coffee you need to drink 2 glasses of water , because that's how much liquid it takes away from your body:) You can do some research on the subject if you are interested:)
@migustatu It's not about your size sweetie:) It's about being healthy:) If you feel great and you eat healthy and lead an active lifestyle, then you have done your best and your body will naturally reflect that;)
I really enjoy all your videos - idea how about making some cookery videos with your sister/husband. Keep up the good work from Tracey in soon to be snowy London. x
@misssaliia Hi hun, that's exactly what happened to me about 5-6 years ago. First I stopped eating red meat, then chicken, and everything else. It's not something you have to force. It will naturally happen when your body is ready to transition. I take Easy Iron by Platinum and you can also take daily Prenatal Vitamins by Easy Iron , once and if you become full out vegetarian.
@Juliehavenoidea Hi sweetie....cravings for sugar are natural, as it's a habit your body is used to crave it. I'd recommend having a fruit instead of sweets. Fruits have some sugar, but obviously not nearly as bad as processed candy, cookies, chocolate, etc.
Thank you for this Video MiMi =).. This is my Favorite video of yours so Far.. TIP: About The whole meat and Veggies thing .. you are suppose to eat the Veggies 1st.. and the reason being is because they will digest faster and your body will absorb its nutrients (wait like a 1/2 hour) Then eat meat, Fish, or chicken.. If you eat the meat 1st and then veggies, not only will your body focus on the break down of meat, the veggies will basically sit on top of the meat.. making you feel bloated
@LeeLee2301 I love smoothies, but also in moderation. Try to add veggies to your smoothies, like spinach and broccoli, it's really good for you and you can't even taste it:)
Great video! I have been pescatarian for 8 years and now am going toward veganism but I still love seafood sometimes. It definitely has been a lifestyle filled with energy when you eliminate heavy meats and substitute with so many veggies. My new love is the Nutiva Hemp Shake for breakfast or anytime!!, it has loads of fiber, I love it!
@TGIFtomorrow Thank you:) I actually can't do much to it in Costa Rica, since the weather is too humid, so no matter what I do my hair goes wavy/curly...haha:)
i agree with you Luxy. i take eating healthy very important but when it comes to sharing this information for my fiance or my loved ones, they just done take this serious enough. but i thought i was the only one who knew that drinking juice is not the healthiest. thank you Luxy. Truly inspired.
@YpykXau I take iron supplements from a health store. Make sure the supplement also has vitamin c in it as well as Iron of course. Vitamin C helps the body to absorb the iron better:)
@cindydanse Hi hun:) I eat eggs, cereal, muesli, toast with butter and honey, sometimes I bake sandwiches with mushroom or smoked salmon, etc.:) Dried fruit is a great dessert to substitute the chocolate ( like apricot, cherry, prunes, etc)
Shower filters are great considering our skin absorbs water a lot of water while showering /bathing. I have hard water so the filter has also made a big difference in my skin and as an added bonus, my hair is easier to manage because it's experiencing less mineral deposits. Looking forward to the fitness video!
I slowly transitioned myself and kids to brown rice by mixing it with white, then once we got used to the texture, I completely only cook brown rice now. I want to try wild rice now that you mention it.
One correction: Alcohol does not have caffeine. In a few instances, alcohol and caffeine are mixed together, like in energy drinks, which can be extremely harmful to the body.
thanks for this gorgeous girlie! you are right when you say 'you are what you eat'. I often make the mistake of working out like crazy and then eating junk food, which obviously cancels out all my effort. But your video has inspired me to start to do things right! love you! p/s quick question if i blend my own juices without adding sugar is it ok?
Mimi you are soo sweet and genuine; its refreshing! Thanks soo much for all the great advice! When I forget my motivation to continue eating correctly I just refer back to this video and I am instantly snapped back to all the perks of living a healthy life-style =D Lots of Love from NYC
This helped me so much! It is going to be a hard transition to eat clean foods and get healthy but I REALLY want to do it so I can look beautiful and FEEL beautiful in my body:)
@xlajimex I'd just go for the regular one...I feel iffy about fat free products. Please do some research on that and you will see:) I do it yogurt- plain is the best, however once in a while a fruity one is okay too:)
white bread/pasta also are high on the glycemic index. and just about everything is fine in moderation, like sweets and fat. our body needs fat! and it's been really hard for me to eat healthy because i live in a college dorm and all i have is a microwave, so i've been steaming vegetables, eating frozen cooked chicken from the grocery store (i know, processed, bad, but i need protein!!), eggs, whole wheat pasta, and tons of spinach.
Awesome video! Great tips! I knew a lot of them, but you motivated me again to follow them :-) You both are beautiful and seem very healthy and powerful! Great inspiration! Thanks :-)
Hey Mimi !! I love all of your videos :) I've some questions about this one: what do you eat for breakfast ? Do you eat eggs ? And what do you eat instead of chocolate or sugar, cookies and stuff like that ? Thank you :)
Can you please do an update on your healthy eating? :) I love this video. I'm only going to eat meat twice a week now. Do you recommend a website with healthy recipes or a book? My parents ate meat every night so I don't know how to cook vegetarian.
Great video! I feel really inspired, Thank you! Maybe you could start a little mini series on your tips for healthy living with subjects you mentioned like exercise, vitamins and tips of the day that you pick up along the way :)
I just recently discovered your channels (luxyhair and this one) and i love them! You are def. my new favorite hair guru! Just wanted to tell you! :) -Sisi :)
Hi Mimi, what's your opinion on frozen vegetables? Before I rarely ate frozen, but from what I looked up and been told it is actually almost as good and rich in vitamins? I'm not sure though but sometimes I do grab a bag because of convenience and price. I'm just wondering. :) x~
You're sutch an amazing person! I eat mostly like you, since I beacame vegan it was so much easier to quit candy and other sweets. Keep making video's and inspire the world! Much love
auhh I can hear the ocean waves!so relaxing... ugh reminds me of Sri Lanka(where im from) anyhow enjoy the great sunny warm weather there before you come back to the cold yuckky weather lol i heard alot about Costa Rica looking forward for the video of following u around video
Great video! I've been a vegetarian for almost 2 yrs now and I know exactly what u mean about not craving certain foods once you're educated on what's in it or even where it came from. I take multivitamins and calcium supplements regularly to get all the nutrients I need. Soy products are great substitutes for protein as well as beans. I would loove to become vegan eventually but I love cheese way too much. Becoming vegetarian is definitely better for the environment and for our health.
Hey Mimi! I also don't eat meat, i'm a vegetarian and recently started eating quinoa. Its a whole grain and an excellent source of protein and iron- you should try it if you haven't already.
Great video! You are very knowledgeable on this topic. I eat pretty well, I no longer eat red meat, and eat whole grains. My one weakness is still sweets...it's so hard to let chocolate go...lol
Heyy Mimi, I absolutely love your video, I've tried several times to cut meat and chicken from my diet, however the only thing I find myself living on are eggs and salads, which become very boring after a while. Could you pretty please do recipes on things we can, because other than that, all I can think of is rice and noodles, and the only rice I enjoy is sushi, and if you could recommend an eating day to day, and week to week, like the proportions and how often to eat, that would be amazing!
thanks for your tips, I'm pescatarian too. But I didn't know about water, I always drink black tea with herbs when I'm thirsty. And I'm going to stop doing this. How you cope with lack of iron in the diet? And keep on doind video like this =)
@LiliVanBerg Not yet, but I will upload a video on How I stay Fit this week most likely:)
@djjollyrancher Thank you :) Love you too! :) Thanks for watching:)
@mattp2182 Hi sweetie:) It's great to know that you already know and are probably living your life in a healthy way. However, most people don't know the truth about food, and I can only hope my video will inspire them to learn more:)
Mimi, i watched a few of you girls videos today, including the new years resolution one. I think it all ties up into creating a healthy lifestyle for oneself and being more positive and in control. I really enjoy your videos because of the perspective you have on life! You are always improving yourselves spiritually, you wanna be healthy physically, you travel, you want to share your positivity to the world and i greatly admire that! Thank you for brightening my day!
@CatherineKhim It's my pleasure love;) blending your own juices is definitely better, try to add veggies like broccoli , carrots and beats, instead of fruit ( at least sometimes) hehe
I absolutely agree with you regarding drinking lots of water. Lemon water is amazing way to detoxify your body in addition to other benefits. I also add a combination of lemon&raspberry, cucumber&lime, pineapple&watermelon to my water to change it up once in a while. And about 3 months ago I became a vegan. To my surprise the transition from vegetarian to vegan was not as hard as I expected. You can totally do it Mimi! :))
@HelloKittenX Thank you for the tips sweetie:) Do you recommend any particular juicer per say?
@dancingintherain6295 Thank you:) I'm planning on starting a LIFE blog, I will also have food recipes on there as well. Please follow us on Facebook, so you don't miss it:)
Thank you so much for sharing your tips, this is a very helpful video. I'm 17 and I've noticed that I don't bother even touching any fruit or vegetables, and I only drink about a glass of water a day. The rest I just drink is tea and tend to eat any food that looks good enough but I don't take into consideration how bad it could be. But this video has really given me a boost and the motivation I needed to care about what I'm eating. It's not necessarily a diet, more of a healthy eating routine.
Hi Mimi. This is a great video. Thank you! My husband made a great point one day: "I realize why eating lots of veggies in my diet makes me feel more alert, alive. Because when you cut a vegetable, it's still growing even when you put it in the fridge. It's still life and alive. Whereas when you cut a piece of meat, it's dead. The blood stops running and it's basically decaying when you cook it."
Quick correction: foods made with white flour are not necessarily bleached. Wheat is ground and then the bran (where all the nutrients are) is removed. Then the flour actually has to be aged to get to the right texture. However, this is a time-consuming process, so usually flour is treated with bleach to speed up the aging process. You can get into whether the bleach is dangerous, but either way, white flour is just processed carbs.
My mom actually has a degree in Nutrition, and my grandma is a vegan, so I've been hearing these things since I was a kid. But somehow, I think your inspiring video, and your enthusiasm, has helped it really stick in my mind :D Thanks for this video Mimi!!!!
I wanted to know how do you tell which herbal tea's are better for you and are the ones that can be purchased at the grocery stores a good choice? Do you order your herbal tea online or buy from health food stores?
@MsJujubar Oh, I can't believe I forgot to mention quiona...I love it! :)
Thanks for the tips mimi! it wont be easy incorporating all of them into my lifestyle, but they are definitely for a healthy well being and I will try to include them in my life everyday as much as possible.
on a lighter note, that background oceany sound is soooo soothing!
@MissTango2 It's my pleasure:) Thank you for watching hun:)
@makesmenblush It's my pleasure, I will definitely try to integrate more " food" videos;) hehe
great healthy tips mimi youve helped me with so much beauty my hair, weight everything! your amazing
@TheChum1981 Thank you sweetie:) Yep, it's all about eating more of veggies and healthy grains, beans and decreasing sugars, meats, etc:)
thank you for taking time to make this video. you have a busy life so doing this was very sweet of you. a lot of what you say is true! i love meat so i would not stop, maybe less meat more fruit and veggies but your ideas are great. not a lot of people get enough veggies and fruit. you look healthy, you do not look sick at all ( i read a comment that said you were too skinny)
I thought this would be an extreme diet video, but it was actually very informative and helpful advice that can be applied to anyone's diet and lifestyle. Making these gradual changes CAN be healthy, I don't see anything that was too extreme... The gluten-free diet isn't necessary, as really only those in the 1% of celiac disease and few with gluten-sensitivity need to be concerned, but everything else was good.
@electricgummie Hun, it's not about the size, it's about how healthy you are, and I'm not saying you are not healthy because you are drinking coffee. It's just for every cup of coffee you need to drink 2 glasses of water , because that's how much liquid it takes away from your body:) You can do some research on the subject if you are interested:)
Thank you for charing your tipps with us!
I know, that I have to change a lot of things and habbits, it will be hard but I hope I will be successful.
@migustatu It's not about your size sweetie:) It's about being healthy:) If you feel great and you eat healthy and lead an active lifestyle, then you have done your best and your body will naturally reflect that;)
I really enjoy all your videos - idea how about making some cookery videos with your sister/husband. Keep up the good work from Tracey in soon to be snowy London. x
you have convinced to me! I try information and I also transform!
love you mimi,thank you!
@misssaliia Hi hun, that's exactly what happened to me about 5-6 years ago. First I stopped eating red meat, then chicken, and everything else. It's not something you have to force. It will naturally happen when your body is ready to transition. I take Easy Iron by Platinum and you can also take daily Prenatal Vitamins by Easy Iron , once and if you become full out vegetarian.
@Caimille Thanks Caimille:) I usually just get it at Bulk Food Store:) You will find it in the rice section.
You can take proteins from Indian pulses(gram daal, moong daal) as a substitute for meat proteins.
+Dheedhify yep chana and moong sprouts are awesome n so are peanuts... a gr8 source of protein.
I love all your tips and I've tried most of them and started to feel more energized! Thank you sooo much! :)
That nail color looks great with your skin tone. You look so fresh and healthy... good styling with this video about eating healthy!
@oceanprincess318 It's my pleasure hun:) you are so lucky , you can go to your mom and grandma for all the nutritional questions:)
@PatricaMacjella As long as it's caffeine free, because some green teas aren't :)
@floralface I personally prefer water or a freshly squeezed juice
@Juliehavenoidea Hi sweetie....cravings for sugar are natural, as it's a habit your body is used to crave it. I'd recommend having a fruit instead of sweets. Fruits have some sugar, but obviously not nearly as bad as processed candy, cookies, chocolate, etc.
Thank you for this Video MiMi =).. This is my Favorite video of yours so Far.. TIP: About The whole meat and Veggies thing .. you are suppose to eat the Veggies 1st.. and the reason being is because they will digest faster and your body will absorb its nutrients (wait like a 1/2 hour) Then eat meat, Fish, or chicken.. If you eat the meat 1st and then veggies, not only will your body focus on the break down of meat, the veggies will basically sit on top of the meat.. making you feel bloated
@julissa905 I'm planning on starting a Life BLog and I will share recipes on there as well. Please follow us on Facebook, so you don't miss it:)
@LeeLee2301 I love smoothies, but also in moderation. Try to add veggies to your smoothies, like spinach and broccoli, it's really good for you and you can't even taste it:)
Great video! I have been pescatarian for 8 years and now am going toward veganism but I still love seafood sometimes. It definitely has been a lifestyle filled with energy when you eliminate heavy meats and substitute with so many veggies. My new love is the Nutiva Hemp Shake for breakfast or anytime!!, it has loads of fiber, I love it!
@kenstonhutz12 thank you sweetie:) The polish is by China glaze- pink voltage
@Juls0504 Hi hun:) thanks for the compliment:) Yes, we speak fluent russian, we were born in Baku, Azerbaijan:)
@TGIFtomorrow Thank you:) I actually can't do much to it in Costa Rica, since the weather is too humid, so no matter what I do my hair goes wavy/curly...haha:)
@killercat88 We use gorge forman grill at home:) it's perfect for any season:)
@alenaaxo I love green tea, but make sure the brand you buy has no caffeine:) Try green tea with roasted brown rice, it's herbal and delish :)
@beautybudget88 thank you, it's China Glaze- Pink Voltage
i agree with you Luxy. i take eating healthy very important but when it comes to sharing this information for my fiance or my loved ones, they just done take this serious enough. but i thought i was the only one who knew that drinking juice is not the healthiest. thank you Luxy. Truly inspired.
Her name is not luxy her name is Mimi
@YpykXau I take iron supplements from a health store. Make sure the supplement also has vitamin c in it as well as Iron of course. Vitamin C helps the body to absorb the iron better:)
hey mimi, do you have a "home grill" or how do you grill your food in the winter when it's too cold outside?
@cindydanse Hi hun:) I eat eggs, cereal, muesli, toast with butter and honey, sometimes I bake sandwiches with mushroom or smoked salmon, etc.:) Dried fruit is a great dessert to substitute the chocolate ( like apricot, cherry, prunes, etc)
@MsGnette It's China Glaze- Pink Voltage
I love your attitude,Mimi. I am trying to cut out white rice but I do like it a lot...Do you have favourite brands of wild rice?
Shower filters are great considering our skin absorbs water a lot of water while showering /bathing. I have hard water so the filter has also made a big difference in my skin and as an added bonus, my hair is easier to manage because it's experiencing less mineral deposits. Looking forward to the fitness video!
@pinkpokadot07 I actually mentioned it in the Luxy Show Episode 3. It will be posted on our everything Luxy Channel in a couple of days:)
I slowly transitioned myself and kids to brown rice by mixing it with white, then once we got used to the texture, I completely only cook brown rice now. I want to try wild rice now that you mention it.
@tinakiim I'm planning on starting a Life Blog, so I'll share some cooking recipes on there as well:)
One correction: Alcohol does not have caffeine. In a few instances, alcohol and caffeine are mixed together, like in energy drinks, which can be extremely harmful to the body.
@lilaos87 Yep, it's not about your size, it's about what you eat and how you treat your body:)
You're in Costa Rica!!!!! Omg how exciting. Cannot wait to see a follow me around video!
thanks for this gorgeous girlie! you are right when you say 'you are what you eat'. I often make the mistake of working out like crazy and then eating junk food, which obviously cancels out all my effort. But your video has inspired me to start to do things right! love you!
p/s quick question if i blend my own juices without adding sugar is it ok?
@groovydaisy12 It's China Glaze - Pink Voltage
@ogBaBygeRmS He still eats meat, but usually when he eats out. At home, as long as I"m cooking there is no meat or chicken involved.
Is very nice of you to explain all this with a short explanation, because when you know the reason of things is easy to understand and to follow =D
Mimi you are soo sweet and genuine; its refreshing! Thanks soo much for all the great advice! When I forget my motivation to continue eating correctly I just refer back to this video and I am instantly snapped back to all the perks of living a healthy life-style =D Lots of Love from NYC
I love your shirt! Where did you get it from? Thanks for the video!
This helped me so much! It is going to be a hard transition to eat clean foods and get healthy but I REALLY want to do it so I can look beautiful and FEEL beautiful in my body:)
@Knight8Angel Thank you love:) I will definitely check the book out:)
Thank you so much for this video, so glad I came across it. I've been looking to improve my diet a lot. Thanks!!
@xlajimex I'd just go for the regular one...I feel iffy about fat free products. Please do some research on that and you will see:) I do it yogurt- plain is the best, however once in a while a fruity one is okay too:)
white bread/pasta also are high on the glycemic index.
and just about everything is fine in moderation, like sweets and fat. our body needs fat!
and it's been really hard for me to eat healthy because i live in a college dorm and all i have is a microwave, so i've been steaming vegetables, eating frozen cooked chicken from the grocery store (i know, processed, bad, but i need protein!!), eggs, whole wheat pasta, and tons of spinach.
Awesome video! Great tips! I knew a lot of them, but you motivated me again to follow them :-) You both are beautiful and seem very healthy and powerful!
Great inspiration! Thanks :-)
Hey Mimi !! I love all of your videos :) I've some questions about this one: what do you eat for breakfast ? Do you eat eggs ? And what do you eat instead of chocolate or sugar, cookies and stuff like that ? Thank you :)
Can you please do an update on your healthy eating? :) I love this video. I'm only going to eat meat twice a week now. Do you recommend a website with healthy recipes or a book? My parents ate meat every night so I don't know how to cook vegetarian.
Great video! I feel really inspired, Thank you! Maybe you could start a little mini series on your tips for healthy living with subjects you mentioned like exercise, vitamins and tips of the day that you pick up along the way :)
Ahhh I LOVE your top, its adorable!!! Where did u get it from?!!
I just recently discovered your channels (luxyhair and this one) and i love them! You are def. my new favorite hair guru! Just wanted to tell you! :)
-Sisi :)
Hi Mimi, what's your opinion on frozen vegetables? Before I rarely ate frozen, but from what I looked up and been told it is actually almost as good and rich in vitamins? I'm not sure though but sometimes I do grab a bag because of convenience and price. I'm just wondering. :)
x~
Your quality is amazing and i love the background! It looks beautiful :)
Hope your having a fantastic time!
Great video Hun! Thank you so much for sharing your advice and tips :o)
You're sutch an amazing person! I eat mostly like you, since I beacame vegan it was so much easier to quit candy and other sweets. Keep making video's and inspire the world!
Much love
@rendevouswithL I consume some organic dairy and organic free range eggs.
I'm so excited to see your video! I'm glad you started making videos again. Good job! :)
auhh I can hear the ocean waves!so relaxing... ugh reminds me of Sri Lanka(where im from) anyhow enjoy the great sunny warm weather there before you come back to the cold yuckky weather lol
i heard alot about Costa Rica looking forward for the video of following u around video
hi mimi, thank you so much for the video cant wait to see the exercise video and others to come
What nail polish are you wearing? It's SO pretty!
Plz Mimi do a healthy cooking video...
Thank U so much for sharing your thoughts and tips for a better healthier life..
:) Keep going inspire us...
Great video! I've been a vegetarian for almost 2 yrs now and I know exactly what u mean about not craving certain foods once you're educated on what's in it or even where it came from. I take multivitamins and calcium supplements regularly to get all the nutrients I need. Soy products are great substitutes for protein as well as beans. I would loove to become vegan eventually but I love cheese way too much. Becoming vegetarian is definitely better for the environment and for our health.
Hey Mimi! I also don't eat meat, i'm a vegetarian and recently started eating quinoa. Its a whole grain and an excellent source of protein and iron- you should try it if you haven't already.
Great video! You are very knowledgeable on this topic. I eat pretty well, I no longer eat red meat, and eat whole grains. My one weakness is still sweets...it's so hard to let chocolate go...lol
This is kind of off topic but I couldn't help but notice how nice your hair looks. Do you keep it shorter by choice or are you trying to grow it out?
Thanks Mimi! I'm more motivated about eating healthy.
Heyy Mimi, I absolutely love your video, I've tried several times to cut meat and chicken from my diet, however the only thing I find myself living on are eggs and salads, which become very boring after a while. Could you pretty please do recipes on things we can, because other than that, all I can think of is rice and noodles, and the only rice I enjoy is sushi, and if you could recommend an eating day to day, and week to week, like the proportions and how often to eat, that would be amazing!
@StandOutByPatti I knoooow! I also love cheese so much, but when the time is right, I might be able to give it up too:) haha
@MidnightMistOfficial Thank you Sisi:) I appreciate you saying that:)
@sns100pk I could only hope for more awareness and research on the topic of food:) I'm glad the video inspired you:)
thanks for your tips, I'm pescatarian too.
But I didn't know about water, I always drink black tea with herbs when I'm thirsty. And I'm going to stop doing this.
How you cope with lack of iron in the diet?
And keep on doind video like this =)
@SsikJ686 Thank you love:) I will do some research on the subject:) I enjoy researching about food...haha :)
It looks sooooo peaceful where you are!!
@MrsFurballButterfly Hi hun:) We use Cannon T2i :) and yes, it's the ocean in the background, it's SO loud:) haha
Thank you Mimi! This was a great video!
@wz0077 I know:) it's still freezing there. I'm going back on Tuesday though :( haha