EPIC 5 Minute Warm Up - Full Body | Caroline Girvan
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- Опубліковано 29 вер 2024
- This is a simple 5 minute warm up to follow along if you wish!
We all have different bodies and areas where we may experience tightness or weakness more than others so this is simply a full body warm up that you can follow or change accordingly to make it more personal to you!
I would advise to warm up the entire body prior to any workout, whether it is upper or lower body focused. We use our entire body to some degree whether we can performing bent over row or squats!
Be sure to pay attention to your wrists and ankles… performing any dynamic stretching gently.
I hope you enjoy the workout you smash following your warm up!
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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This warmup hitting a little different after leg day😂...
😂 I can relate
for reallll though 👍🏼
Hi from day 2 of endgame 😂
Relatable
mhm yes I feel you.
I love all of your warm ups, this is my favorite. You stimulate neurological level, (with your smile) I feel safe, trustworthy, happy & completely ready for the workout Always gives me smile & can’t help pointing up fingers when you do it 😂
Warm up completed. Once again thank you for this free content 🙏🏾
Tick ✔️ before Notorious
Epic 3 🥵😰🏴👍🏻
الف شكرا لك💘You changed my life Caroline love you
Ame lo ame
clip i play 200 times
I love how she does her own things and has so much fun doing it. Definitely the best warmup I have ever done thanks Caroline.
Great comment...all so true! Matthew
Caroline makes best warm ups
I love how Caroline is just here sharing a lot of her workouts and i really feel like she's enjoying what she's doing and she just loves sharing it with us 💖💖 thank you for everything Caroline! can't wait to start epic III ✨✨
Hi Rafaela...your comment is so very true! Caroline just so much loves what she does! It’s why we love it so much too! Have a great workout and a lovely day! Matthew
She's a GREAT mentor.💪💪💪
You can truly see the love she has for this awsome community she is true inspiration ❤
@@matthewalmond4688 yess so truee
Im recovering from a major hysterectomy, I can not wait to be able to start working out again. Another 6 weeks to go. 🏊♀️🚴♂️🏋️♂️🏃♀️
Can’t wait to see results after the program. I took my before pics today. Can’t what to see and hear everyone’s transformations. Spirit, body and mind. Good luck everyone!!!!!! Let’s do this!!!!!
I have just taken mi pics and ready to start!! 💪🏼💪🏼💪🏼
how's it going?
Qué bendición ... Arrancó Epic III 👏Vamos con toda Girvanators!
vamos!
Yaaay ! People get ready to do this!! 🤩🤩 I’m so excited! Epic 3 program brings us all together once again! 😊
Hi Sara...yes we’re all together for this...helping and supporting each other! Hope you have lots of fun with this new epic series! Matthew
@@matthewalmond4688 Hi Matthew, you for sure are always one of the supporters in this community since Epic 1, and thanks for spreading positive vibe all the time. hope you smash this workout! ☺️☺️☺️
@@sariinaa20 Hi Sara...Thank you! Your words mean a lot to me! Matthew
Is it strange to love a warm up?? Because I thought this was a brilliant way to start. They say a smile can change someone’s day and I hope Caroline you recognise that your smile made my day and loads of others’, I’m sure. I found myself smiling the entire time. I’m sure I would’ve looked mad if others could see me. Thank you for everything that you’ve done and continue to do. Never forget you’re an amazing person! ❤️
Yup new warmup for complete series. So excited. Have great series Girvantors. CG smile just enough to bring joy and happiness.
Yay, starting epic 3 today 🎉 super pumped thanks Caroline. Made my day ❤️ love from India
Hi everyone...here we are for another brilliant epic series! I’m sure we’re are going to work so hard but have lots of fun too! What brilliant preparation from Caroline...she has worked so hard for us to produce this fantastic workout plan...and the pdf guide is just amazing! And now a great new warm up too! Have a great workout everyone and happy Monday! Matthew
Hello Matthew...yes definitely looking forward to Epic III, can't even find the right words to thank Caroline for her dedication and hard work, we are so blessed. Smash this workout everyone and let's have fun as well.
Hello Matthew! It has been truly epic working out with you guys! Can't wait to do this Epic 3 with you all!
Hello Matthew lets start this new epic journey with our awesome trainer and all you lovely community people..im so looking forward to it and i love how we all support each other..lets go!! 👍
Morning Matthew..enjoy your workout..this will be amazing..
I have a new job from today so I will do this when I get home in the afternoon..
Have a nice day🤗😉
@@nikolinajosipovic7611 Good morning Dear Nikolina, I was already thinking of you this morning and wish you a successful start in your new job! See you tonight after work starting EPIC III together 💜💙💯
The warmup was easy but why am I sweating so much? Is it just me that experienced this???
Yay a new warmup! This looks great and I can’t wait to try it!
Of all the fitness youtubers I've seen I Just really Appreciate how she matches the flowers. It's such a small but lovely unique touch that I always look forward to.
I also love that she dose a Timer, Beep, and Percentages.
Wow, I never noticed about the flowers. That is really cool, thank you
CAROLINE YOU LOOK LIKE A REAL-LIFE BARBIE DOLL! 🥺💖
Im ready to kick-ass with Epic 3 this month! 💪🏻
i literally have this pinned to my browser ahahha
So excited .. Awesomeness overloaded..the best music
cant wait!
My progress:
Day 1 (7.09.2021) ✔
2×6kg 1×2kg (staple)
I am dripping in sweat but I feel sooo powerful! Today I have pole exotic class so this day is especially taxing for my legs. That's why I plan to incorporate additional lower body stretching in the afternoon. I plan to upload every day so see y'all tomorrow!
Day 2 (8.09.2021) ✔
2×3kg 1×6kg
What a ride! I really pushed myself (hehe) to do this workout - I wanted to sleep, not train. But I did it! And I'm so proud for myself! Caroline's upper body workouts are less sweaty for me but I'm thinking that maybe I should have pick up a pair of heavier dumbbells.
Day 3 (9.09.2021) ✅
I have decided to take full day off today. Why? I was still sore from monday's leg day and I spent all yesterday (11h to be exact) standing and walking around. I was just extremely tired.
I'll resume EPIC III on Monday - I'm having 2h of pole dance on both Friday and Saturday and I also need time to recover.
Day 4 (13.09.2021)
I'm so excited for EPIC 3 and for this amazing community to grow even more! Good luck everyone with the next ten weeks!
Hi Ria...I’m so much looking forward to this too...and knowing that I’m working out with you and everyone in this brilliant community! Matthew
WHY ARE U SO CUTE AND I LOVE U!!❤️❤️
Omgggg !! We are so blessed to have this beautiful queen!! I cant wait.
hardest part was trying to smile for 5 minutes straight, my cheeks hurt.
Thank you for taking us with you on another remarkably EPIC journey. 👍
Congratulations Caroline and Girvanators and to all yet to be Girvanators 😀❤️
Let's begin 💪
Super excited to follow EPIC III....... have been quite on off during past few months but surely i ll be doing this.. 🤩🤩🤩🤩
Thanku very much for making fitness a part of our lives... ❤💕💕
I love you caroline!!❤️❤️❤️❤️❤️❤️
Finally, new warm up! Bravo, Caroline👏and thank you!
Sheesh! I love this workout it gives me life. You give me life. Thank you!!💪🏽🌞💪🏽🌞
caroline's husband is the luckiest person to walk this earth
Loving this Warm Up! It is targeting important muscle parts in a new way. I really feel ready now :D Thank you, Caroline
Absolutely love the music in this video Caroline, feels like I'm dancing at a party having a blast. Thank you!!!
Fantastic energi🥰🥰🥰🥰🔝🔝🔝🔝🔝🔝
Feel like dancing right now !!! 😁
Who celebrate to begin a workout…Me, since Caroline ! 💃🏽
Can't wait for epic III !!!! 🎉🎉😍😍All the best everyone!!!
Same to you!!!!
@@wendiweramundi2923 Thank you so much!
This 5 mn warm up is a concentrate of happiness and good vibes. Just what we need to begin EPIC III. Thank you Caroline 💖💖💖 You're amazing !
Hi Saida...yes isn’t it a lovely little warm up routine! Matthew
Considering starting the EPIC Programs lol but hesitant bc school takes up a lot of my time.
New warm up for new Epic 3 program 😍❤️ Lets do thisss!!!
I’m so excited for epic III 🥰🥰
Love the format with the warm up, can’t wait to do this tomorrow wow wow 🤩
Luv the music and beat gets me hype for the work out! One last thing luv the momentum all the ups and dwn movements are segmented eliminating the ups and downs and added pressure on the knees. Yes please.
Just the warmup makes me feel good. You are incredible Caroline ❤️
The music is so good ❤️❤️❤️❤️❤️
I love this warm up. It’s a nonnegotiable start to every workout I do. It helps me get in the mindset of working out and it feels so good!
Looking lovely as always Caroline
so pumped for this program!!
Lets gooooo ♥️♥️
Very good! Thanks!
A new week! Let's burn some calories and hsve so much fun! Caroline 🔝
All the best guyssss❤️
Excited for the leg day 💪😁
I’m so excited for this!
if this is just a warm-up, i imagine how much we will push effort on epic 3 series … this will really burn 🔥 thank you caroline for the new and improved warm-up.
Love the new warm up song, the colours and her smile just lights me up
Que emoción esperando lo bueno🤩🤩🤩🤩🤩gracias y vamos,vamos💪🏼💪🏼💪🏼💪🏼👍🏻👍🏻👍🏻
Thank you. New warm up looks great!
Love this warmup, short and intense!❤ Also would like to see a new warmup for the EPIC Endgame!🙏
YAY a new warmup! Loving the new designs as well! Keep up the AMAZING work Caroline! EPIC 3 IS HERE! Let's crush it everyone 💪🏼🔥😁👏🏼❤️
Caroline, My husband and I ( both 65) are following your lessons regularly out of Italy. It is not only about the excellent program you are offering but also about the positive energy you are transmitting. Your smile is doing the job thanks Maureen
I tried to open day one of Epic 3 but it's private. Does enyone knows what I have to do? Thank you!
It's available now!
EARLY birds wake up warm up whit Caroline Epic😃feeling we strar yuhuuu!!!
I’m so excited for this program!!!
Thank you Cazza for all you do 😍😆💪
So excited for this epic 😩!!
Are we sleeping in Caroline's channel?
Actually, YESSS
We are everywhere Caroline is 😁
Found my new favorite warmup! Dang love this channel!!!!!!! This is the first time in my life I’ve found workouts that I love to do every day. I just love Caroline and her workouts and attitude!!!!!
and so it begins! I'm so excited for the next 10 weeks transformation =D
First time I will be following the Epic program in Real time! Sooooo excited 😆 Thank you, Caroline! ❤️
Ju, you will love the workouts and the community. Enjoy!
@@karena4718 I’ve been doing her workouts for almost a year now. But it’s the first time I’ll be doing as soon as she posts them. 😉
Oh yes! Can't wait to start. Thank you Caroline!
Yes, a new warm up video! Thank you sweetheart! ❤ I just love her positive energy and her cute smile when she smiles at us!😍
This definitely has the legs firing after Day 1 of your FUEL Series yesterday, hah! It's a simple warm up but definitely feel warm and ready to move after 🔥
Love this new warm-up. Thank you, Caroline.
Hi everyone..🌻🌍🌻🌎🌻🌏A new program, new beginning with a set of stronger body and mind 👊👊👊 that we all achieved by hard work and the constant praised work of Caroline's❣️ = Pure body soul and big 💖❣️. I relate to Caroline's words about over coming fatigue and at the same time not avoiding our body's need to rest and recover. I belive we all know what she is going through and talking about.😉🥺. I wish you all glorious moments on your daily activities and rest days.Thank you so much Caroline🌹🌹🌹 for leading such an epic program with such an epic people💫💫💫🌹🌹🌹
Oh my…. This warm up is the best ever to start a day. I do it every single morning and I’ve never been happier to wake up early. Thanks a lot Caroline, you’re a life-changer. 😘🌹
30/05/2022 Let's go for the FUEL Series Day 1 ! Thank you Caroline !
🔥🔥🔥
I love her workout, even if it was intense but it’s still challenging and fun 😀
I am so ready for this epic 🥰😍
Is a 14 year old able to do her workouts or are they a bit to much?
Its good
Yes!!!!❤️❤️ Thank you so much Caroline! So excited for the next 10 weeks!!!!!!
LETS GO....💪🏻👍🏻✌🏻🧿🧿🧿
so thankful for another 5 min warmup!...i was getting kind of tired doing the same 5min warm up every day
thank you Caroline! 💪💕
would have liked a little more direction like maybe clips of next exercise
I don't know why, but this warm up is the easiest to get through out of all of Caroline's.
i might actually be able to finish this one ngl because i reached day 11 in epic 1 and stopped. but now as everyone is doing it together i might be able to on this one :)
love that you've done this 5 min warm up, because I only warm up for 5 mins as you've said. ^^ thank you. love you Caroline
Best warm up! Really got every part of the body warned up. Ready to go 😊👍 xx
I’m so excited!!!! Let’s go💖💖
☆ EPIC III SERIES ☆
starting date: 12/08/2024
DAY 1 - ✓
DAY 2 - ✓
DAY 3 - ✓
DAY 4 - ✓
DAY 5 - ✓ (i always replace those with LISS tho)
DAY 6 - ✓
DAY 7 -
Hello, Caroline!!! Happy to see you this September! You keep us all on fire!
And that's where it began .... 🌺🌺🌺 epic program 💗💗💗
Gives me a Holiday Feeling🥳
Colours Music 🎵 Smile 😃
Moves 👊🏻👀🤩
Thanks Boss 💐🏴😍
Total 🎁
Total Top Ten Weeks 🙇♀️⏰
Thank you for give me motivation tonight!
The best warm up!!
Ya es hora de empezar estoy emocionada 😊👍
Tick Epic 111 Day 44
Starting now Boss 👏🏻👍🏻🌹🏴