Watermelon Nutrition 101

Watermelon is a part of a happy and healthy lifestyle that contributes to whole body wellness.
A 2-cup serving of watermelon has:
- 92% water
- Vitamin A (8% DV)
- Vitamin B6 (8% DV)
- Vitamin C (25% DV)
- Vitamin B1/Thiamin (8% DV)
- Potassium (6% DV)
- Magnesium (6% DV)
- Phosphorus (2% DV)
- 12.7 grams of the antioxidant lycopene (higher than any other fresh fruit or vegetable)
Watermelon has NO:
- Fat
- Cholesterol
- Sodium