Ankle Strength & Proper Foot Alignment for Kicks
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- Опубліковано 29 вер 2024
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Today we're going to talk about stretches to strengthen your ankle, as well as proper foot alignment, so that you can reinforce your kicks to do more damage to your target. We will cover which part of the foot to kick with, and share an easy-to-do exercise that will develop the muscle in your leg, ankle, and foot.
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Such an underrated and important lesson. Thanks a lot shane.
Hey Shane,
It's Jesse from Twitter.
Last year I asked you for your suggestions for my workouts and you were so kind enough to DM me the details and I just want to say that I'm much better than I was before and I'm glad to have found out about your channel.
Keep it up, brother!
As always, thank you for the great content!
I tried these exercises but I kept camping up my foot
How do I stop the cramping
bryan montes
Buddy take it easy in the beginning.
Start with ease and then gradually increase the force.
Always warm up before doing your workout.
Then do stretching after workouts. Not before :-)
cramping or the muscle getting tight very quickly is due to low blood circulation most of the time.
Start with doing reps instead, and when you can do like 50+ reps without it feeling very tight/hard or cramping, you can do static training easy. Its a very common for calf and feet to get cramp when its not used in heavy activity a lot
Tnx Shane, because of you I have beat a bully in a street fight. KEEP IT UP
Good video. Very correct this time.
Great Video!
If foot model was a thing, this has potential
I love you
Hey shane, i have a problem at the minute where whenever i throw heavy roundhouse kicks, my toes end up smashing against my opponent. Any tips?
Ahhh the ashi gatana, steel blade egde of the foot😉
Yo shane i rarely commet but yo check it i wanna start mma im 21 now is it too late to start also how and where should i start also from watchin fights and your vids i have a pretty good understanding of how this shit works but need more training i like to think of myself more a grappler than anything but i can stand and trade too so yeah u get the point ...plz reply
Tight
Hello brother i have a problem in maintaining distance in boxing...due to this iam not able to connect my punches...give me your suggestions
Hey love your videos but I have this bully that goes for my legs every time we fight what is the proper way to take him down
Become good at defending leg attacks and attack his legs. If he kicks you catch a leg and elbow it. Also do what Chris Weidman did to Andersin Silva. I wouldn't recommend destroying his knee tho. But punish him, make him afraid to kick because all he is going to get is the hard pointy parts of your body such as the elbow. If you are a wrestler or some other kind of grappler take him to the ground and punish him there.
If you know he is coming for your legs as soon as he goes for them knee Kim in the gave ...I guarantee he won't try going for your legs..also after you knee him and he goes down stomp on his knee just pick one and stomp like you was stomping out a fire....always stay alert...if he likes to bully people ..remember he who throws the first punch has the advantage....so kick his knees hard on the side or front of the knee...kick him in the balls and when he falls to the ground on his knees ..knee him in the face...just do damage...I guarantee he will think twice about ever messing with you ever again....at home do push ups..weights ..shadow box..punch and kick combos... Train let you beating his ass be your motivation.... Now start training and practicing and when it comes time ..inflict damage to the bully...go get him ..show him he picked the wrong guy to bully..?let me know how you did...worrier mindset always..
Hey thanks for the support and the advice I hate bullies and when their bigger than you it makes it harder
borocks 57 hey buddy I used to be bullied and I've learned martial arts, eventually you'll feel confident, just practice and practice, I beat guys heavier and taller than me, of course I don't use it to beat people I hate bullies
Manuel Amado. Thanks he not only bullies me but my little brother to so trust me I am reading the comments and ready to destroy him when it comes down to it
i have external knee pain when throwing high side kick .so , any solutions please ?
MK Didou Jesus Christ the Son of God died on the cross for all the sins you've ever committed and if you believe and put your trust in Him you will live forever in heaven
External where? Do you mean lateral?
try to do knee strengthening exercises and stretch more. Being more flexible should make it much easier to throw high kicks. If you're experiencing knee pain on the leg you're standing on, it might be because of incorrect technique such as not rotating hips and pivoting your foot enough etc. I'd recommend having it checked by a doctor or asking your instructor about it tho.
thank you man
MK Didou gotchu
How to punch like manny paquiao sir shane?
How many fights can a boxer fight in a year and if he kills his opponent during a fight because of heavy punches and anger what will be the impact on his career
There is no limit in the number of fights. Depends on the coutry and the commission of course. In Thailand, people fight multiple times per month.
In any serious event, the fight will be stopped long before you can actually inflict permanent damage on your opponent. What do you mean heavy punches? I think you have watched too many movies. How much heavier are your punches than Ngannou or Cain's? Because they are not killing anyone with them. If we are talking about illegal strikes and disobeying the referee then you will be in for some serious trouble.
I will definitely show you how heavy my punches are when I will be the greatest boxer of all time. I mean you could see it on T.V.
Well, remember the name brother I am gonna be a legend of boxing one day!
punit choudhary what name bro
Liam Andersson Punit Choudhary!
punit choudhary rescpect show me
what if i met someone like bruce lee
One trick is to raise only the big toe, and lower the other toes, this way you'll create some more tension in your foot which will make it easier to deal with the impact when hitting a side kick
Tensaiz thanks
Yeah, this is the position I, too, use.
Yo fr like deadass, thanks for sharing that. Cant believ i found a whole life chamger in the comments section
I needed these ankle exercises thanks Shane I broke my ankle playing football (soccer) couple months ago after a guy did a dirty tackle and my ankle hasn't been the same since so thanks
Tayyeb-ul Islam Did you punch him?
Martial Kintu no it was an accident he didn't mean to do it
How's your ankle doing now? How long did you keep the exercises going?
nice feet I would worship them
My dude. What's your thought on Cm Punk's 2nd performance?
Please do a few wrestling videos with Bubba Jenkins (especially a video on how to do his back suplex) thanks
Suplex with Bubba Jenkins video coming soon!
fightTIPS Yooooo u actually replied made my day😁😁
Shane I'm having a hard time figuring out a stretch routine can you give me tips on how to make a stretch routine for BOXING... Thanks.
Do your feet smell ?
Nice vid Shane let us know when you coming to Miami haha also maybe an injury recover video i pulled a hammy lol
How old are you ?
Hi! Is ankle weight safe to use for kicking a punching bag? Would like to give power to my kicks bec they feel like slaps of a 2 y/o😭
Yewww big fan, and do u reckon yoel v whittaker 2 was foty
Brodie Redfern Jesus Christ the Son of God died on the cross for all the sins you've ever committed and if you believe and put your trust in Him you will live forever in heaven
@@jesusdied4ursins17 yeah mate can you stop we are here for bloodbaths in a cage not bloodbaths on a cross
Shane a video on boxing head movement and defencive drills is overdue please post one 😊
Can someone here tell me how to guard against rear thigh kicks? I got kicked there multiple times when coming down from a mid kick and that shit hurts.
NOW I CAN HAVE THE STRONGEST ANKLES!
McFlubberpants Jesus Christ the Son of God died on the cross for all the sins you've ever committed and if you believe and put your trust in Him you will live forever in heaven
IF HE HAD STRONGER ANKLES HE WOULDN'T HAVE DIED!
That's some funny shit you should be a comedian
Are you from Michigan? I think I might have met you when I was a kid
I was always taught to pull the foot back and hit with the heel, I kinda always felt that was wrong 😂 Drilling this is gonna be a bitch tho 💀
I thought the same lmao 😭
When i was learning taekwondo i skated aswell, witch helpped me with foot control/placement when throwing kicks as well as balance with some of the more dizzying kicks
OMG IM EARLY
Hi Shane, is this kick illegal if landed in the knee in MMA
how to cure hip flexor
I feel like a dick doing this in sparring
Ngl had a strange feeling Shane would focus on something like this following that fight
2nd
Shane something is wrong with the quality
I don't throw the oblique kick except as a check because I have no desire to injure anyone seriously in what is a sport fight. Life or death yes, a competition, no. I am respectful of my opponent, if You want to get real go attack someone on the street.
I definitely discourage going out and starting street fights -- that's just thuggish. As for oblique kicks causing knee injuries: correct me if I'm wrong, but there are no recorded knee injuries caused by the oblique kick, right? I know rampage made a fuss about them after his fight with Jones, but he didnt suffer any serious injuries. Besides, punches to the head can cause brain trauma and concussions -- very permanent injuries. And the oblique kick is actually very easy to defend against, so I personally don't think it should be banned.
Sooner or later these guys are gonna be coaching a pro fighter... Mark my words.
😉
1st comment 3rd like
Bring Back the "Muay Thai VS Everything" segment, please.
hey Shane...love your videos i really wanna train with you and the FIGHT TIPS world. Please come to Houston!!! For The Underdogs
SEMPER FIDELIS!!!!
I think the best way to condition ur elbow is to smash hard objects, not a heavy bag. Obviously don't do it so hard that you break your elvow though
Of u dont practice
Its hurts really bad while hitting.
Hey Shane, what do you think about the Covington vs Dos Anjos fight and how do you think Colby fares against Tyron Woodley?
This is one scary stoner. Rogan really is the pure breed of fight commentary. He knows bad kicks when he sees them. His Tae Kwon Do background.
Can somebody please tell me what that move is called at 5:12? I do that hook and roll into the leg lock all the time but nobody can tell me what it's called and it's bugging me!
Pointing your toes out and making circles 15-20x with them is also a good exercise to strengthen ankles.
Shane, I tought it could be a good video of training in your garage with Sean O’Malley 😜
I purposely don't wash my feet, just get my foot close to his face.
My appreciation and admiration for your balanced and intelligent advice Shane. You're a good role model.
By the way Jesus is gatecrashing the comments section.
second
Shane good video.Not many trainers will talk about paying attention to details.
shane you got any tips on how to fight pressure fighter like covington last night?
Hey Shane! Muay thai newbie here. Any tips in preventing feet blisters from being barefooted? Ive been getting blisters and its really slowing me down with training. I hate wearing shoes since it can track dirt and grime, and i feel bad for other barefooted fighters training. Also wearing shoes seems to feel weird when kicking. Thanks a ton!
Shane, can u mk a video on the way we need to breath during a fight. The way u mk the sound during a strike.
I end up hyper extending my big toe when I use a Teep or a back leg straight kick and the opponent blocks it...any fight tips to avoid this?
Is this still good to do after just coming off a sprained ankle??
Can u do a video on how to do and improve the spin back kick and the spin back side dispite having to do them every day at class ive always been trash at them
Thanks shane! My left ankle has been hurting the last couple of days from running hopefully this will help.
Thank you so much my man this was soooo helpful I just started karate and had no clue how to use my foot to hit someone
Loving the striking details. Pun intended
Ty for the tips brotherman , good exercises
Can you make a video of how to prepare for a street fight
Very perceptive and a great focus. You are one of the better video content providers doing this. Great job!
Grip training for the calves
You are the best... The most helpfull youtube channel !
This channel is like an arcive of almost daily fight tip
Wow. Updated video. Thanks
Really appreciated, thank you sir
yeaa Shane... Great video !!!!
Im a bit early for a change
Very useful video
the element of suprize
Thanks Shane, really helpful
Thanks for the tips Shane .
First
My Nan’s got Bunions no life
My Nan’s got Bunions Jesus Christ the Son of God died on the cross for all the sins you've ever committed and if you believe and put your trust in Him you will live forever in heaven
JESUS DIED 4 UR SINS that's called propaganda buddy. I don't think Jesus would like that
Thank you
🏆
👌💯
Hey Shane FIGHT TIPS, what do you think of barefoot running benefits for fighting conditioning?
Vegan Paradise Wanderer Jesus Christ the Son of God died on the cross for all the sins you've ever committed and if you believe and put your trust in Him you will live forever in heaven
JESUS DIED 4 UR SINS wtf
Probably weighted squats will work as well as anything.
JESUS DIED 4 UR SINS Yes now Vegan Paradise has Rock hard calluses on his feet.
Hallelujah! Yes Lawd! Amen!
I see barefoot running in most of the traditional workouts like in Shaolin, Karate, etc..
I'd suggest you add some bucks and invest in a good shoe and kicking bag.
Kick the bag with your barefoot to condition your giant feet or if you really want to be a tough MF, get a bag of sand, heat it and walk in it like a warrior.
If you get injured, go see a Doctor and your stress will be gone!
Happy Barefoot training!
This channel is overated. 0 fight techniques in last 2 months. 0 krav maga, 0 Jiu Jitsu, 0 Russian systema, 0 kali.... I am really dissapointed.And I don't care for my english.
4 weeks ago he show us a crescent kick.Last video was about defending the armbar.Why you want to see Krav Maga or Systema?It is nothing of another world and some things doesnt have application in real fights.Your claims are very out of context , buddy.
I think you're confusing us with FARTTIPS. Here's a link to the correct channel: ua-cam.com/users/fighttips
I just typed farttips on youtube. The farttips guy just looks like you but with a dreadlook.
fightTIPS Shawn Franzen??
fightTIPS 0 techniques
Nice video,But the question is. What's the most suitable Martial art for me?
+Follow the howl maybe,some tips for some body shapes and Ect. MAYBE. *Drifts away into the kitchen**
Consider the following when choosing: do you want to fight barehanded vs armed opponent (knife, gun, bat etc.) or do you want to fight barehanded vs. barehanded? If you choose the first one, I think krav maga and kali might help but if you want the barehanded, you'll have to consider whether you want to learn how to strike, grapple (judo and wrestling), clinch (muay thai), or fight on the ground (Brazilian jiu jitsu or Judo if the school focuses on ground fighting). If you want to strike, you'll have to consider whether you want to learn kicking (taekwondo), punching (boxing), knees, elbows, headbutts, or a mix of them (mma, kickboxing, muay thai, and burmese boxing and, Japanese jiu jitus, kyokushin karate). But you can always start with boxing if you're in doubt, it'll probably become useful no matter what you'll train after (if not, it's still useful in a street fight), and it's easier to find a good boxing gym than other martial arts gyms. And speaking of gyms, I cannot stress how important it is that you find the right gym/school that doesn't just want to take your money (Shane made a video of this). You should especially be aware of this if you want to start on an Asian martial art since there are lots of black belt factories out there.