I developed a severe case of ocd last year in April. It took a while to figure out it was ocd but before I didn’t know what was happening it was extremely terrifying and it drove me to have suicidal ideation. I eventually found out through compulsively researching that I was experiencing ocd. I started doing recovery work and got about 70% better. I just had a bit if a setback this week and have been going downhill again.
I still have those ups and downs. If there’s one thing I learnt from therapy it is that progress don’t linear. It’s up and down like you say. All you can do is keep working hard on improving it.
Mine actually comes from a past experience where I was falsely accused of something and it's developed in to analysing the event again and again. I've had this for 2 years and it feels like it will never end. I just want closure from the person who accused me and I fear the future. I don't have much hope because my OCD tells me I'll never recover..
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I developed a severe case of ocd last year in April. It took a while to figure out it was ocd but before I didn’t know what was happening it was extremely terrifying and it drove me to have suicidal ideation. I eventually found out through compulsively researching that I was experiencing ocd. I started doing recovery work and got about 70% better. I just had a bit if a setback this week and have been going downhill again.
I still have those ups and downs. If there’s one thing I learnt from therapy it is that progress don’t linear. It’s up and down like you say. All you can do is keep working hard on improving it.
Mine actually comes from a past experience where I was falsely accused of something and it's developed in to analysing the event again and again. I've had this for 2 years and it feels like it will never end. I just want closure from the person who accused me and I fear the future. I don't have much hope because my OCD tells me I'll never recover..
Cool thing is that u can just ignore the mind 😎
@@MoreNizar Seems so difficult though
@@youngbrother2421 yes it’s not easy it took some work but it’s definitely worth it man :)
@@MoreNizar Do you think it's still possible if it's based on a past event that actually happened?
@@youngbrother2421 that’s what I had, got over it. Acceptance of the unknown is the way. Learn to meditate
thank you brother, you described my situation and I was having thoughts I will never get better
I have pure O and it mainly manifested itself as sexually intrusive thoughts and thoughts about my sexuality
Hey man, I totally get it. I’ve been there and overcame it. Have you saught help?
You how can one get help
Pure o is temporary most of the time it stops at adolescence don’t worry
Thanks for advice 🙏
Thanks man!!
Is ICBT is good way to handle than tyoical ERP where we initially have lot if trouble and also doesnt address all types if OCD ?
Hey listen i need some help from you please