30 Min Full Body HIIT Workout No Equipment & No Repeats for Fat Loss at Home without Weights
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- Опубліковано 7 чер 2024
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Instructions for 30 Min Full Body HIIT Workout No Equipment & No Repeats for Fat Loss at Home without Weights: hasfit.com/workouts/home/adva...
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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Is it just me or our coaches never aged!
I was thinking the same thing!
Must be all that Hasfitting!
benefits of exercise!
I love the new workout!! I am proud of myself that at 65 I completed the whole thing without stopping!! Thank you both so very much! I really appreciate you both and your workouts!!
It has been 7 years of my fitness journey and it all started from this platform. I cannot thank you guys enough ❤
Thanks so much Coach Kozak and Claudia! I love your workouts!
Coach Kozak and Claudia: I am very grateful to you for these great workouts. Thank you!
Couldn't do the burpee move, either version, so did my own version and still worked up a great sweat and feel happy I got through it. In my late 60s so have to be careful! Thanks for yet another great workout. You two are so inspirational!
Yes, same age, used bench like Claudia does in some of the other routines.
Looking forward to adding this workout to my list. Thanks Coach and Claudia!❤🙏🏾
Excellent workout, coaches. Thank you for all your amazing videos.
Thank you. I'll be adding weights with it 💜💙
Done ✅. Thank you guys for this amazing workout. Feeling stronger 💪
Done!!! Great training 🎉❤
Thank you so much for all you do! ❤
You guys are just awesome! Thank you so much for all your videos. They have helped heal my lower back pain, helped me start on a strength training routine, and not to mention help me keep moving when I have no access to any exercise equipments.
Omg! Intense!❤❤
I can't say the 'chaos' element was a pleasant surprise .. Haha. Great workout! It's been added to my list.
Thank you for great workshop, from Saudia Arabia ( KSA)
Thank you, this workout seems easy but is not. Thanks for an excellent session, Coach Kozak and Claudia!!
Wow! This one was so hard!!! Thank you guys! 🇧🇷
Loved the 'chaos' thrown in. Tough, rewarding workout.
Great workout!
I was starting to get tired and stiff by the second chaos round, but did what i could. Thanks has fit team!
I love it ❤
Təşəkkür edirəm
My favorite new workout. Bring the chaos!!!
Just finished this. Thought it would be a fairly unchallenging quick workout, those burpies soon showed me how wrong I was! Thanks guys.
das chaos situations were fire!!! :D :D we now are in a love-hate relationship :D
Thnaks for the workout.
Also i love the idea of non repetiotions, makes it so much more fun to get through this :)
Don’t misunderstand me…I’m not complaining…that was brutal! Thanks! 0:01
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This was pretty hard for me-especially as I am recovering from hand surgery. I had to sub some exercises to spare the hand, but I did get a good workout!
Wish it were still possible to see how many calories the newer workouts burn.
I need modifications for the floor exercise cuz I can't get down on the floor and get up really easily.
well into this workout and the ad for All laundry detergent wont allow me to skip or exit the ad, wahhhhh, i wanted to complete this workout
To get rid of the UA-cam ads, visit HASfit.com or download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS
You're right they don't seem to age.
✅✅✅✅✅
No dumbbells?
Exercises for parallel spinal muscles
Para spinal muscles
I wish I could do these exercises, but i have an unfortunate problem with my thighs. No matter how much warming up and cooling down i do, if i do anything resembling squats or lunges, i am guaranteed not to be able to walk properly for at least 2 days after...😂
do you mean quads the front of thighs as i used to have this issue but now i just squeeze my bum or backs of my legs doing lunges instead of the front taking over. imagine your bum and backs of legs doing the work switch on those muscles and you will feel it less at the front
also lean forward a bit more so the glutes do the work and not the quads
@@sammy_712 yeah it's the quads. I will try these tips, thanks for the help!👍
#coachme