Smoothie #2: Prebiotics, Phytochemicals, "Anti-Nutrients" & Hydrolyzed Collagen
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- Опубліковано 29 тра 2016
- This video is a sequel to Rhonda's popular micronutrient smoothie recipe. You can watch the original here: • Rhonda's Ultimate Micr...
While Dr. Rhonda Patrick's first video focused primarily on the micronutrients found in the various fruits and vegetables she put in her smoothie, this one, in addition to offering some modest changes on the recipe, instead focuses on the beneficial "hormetic" compounds that are NOT micronutrients. These compounds are known as polyphenols, flavonols, and phytochemicals. She also talks about fermentable fiber and other prebiotics that feed beneficial bacteria in the gut that are present in the vegetables and fruits. Additionally, she explains why she adds hydrolyzed collagen powder to her smoothie. She also sheds some light on whether "anti-nutrients" need be of concern.
Ingredients:
Kale (8 leaves)
Chard (two rainbow chard leaves and stems)
Spinach (2 cups)
Celery (2)
Parsley (8 pieces)
Carrot (1 large)
Tomato (1)
Apple (1)
Lemon (1)
Frozen organic blueberries (1-2 cups)
Avocado (1)
Hydrolyzed collagen powder (1/4 cup)
Water (2 cups of water)
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I've drunken this easily over a 100x in the last year now. Thought I'd chime in and bust some myths. 1. It's not expensive. Comes down to like $35 (New Zealand Dollar) every 5-6 days. I have it everyday for lunch, or dinner, depending on what I'm doing each day. 2. It doesn't make you gassy. Well, not me anyway. It's helped substantially with my anxiety and depression. 3. Lastly, people are saying it tastes nice. I'm not going to be bias just because I have it so frequently. It tastes like garbage. I don't breathe through my nose when I drink it, it's like downing the compost bin, mate. I don't drink it for the taste, I drink it for the health benefits. Anyway, good luck.
Posting ingredients for reference...
Dr. Rhonda Patrick is different from other medical leaders in not uttering an unnecessary word, being so clear and direct, so efficient in her language. Thank you! You are worth every second to listen and learn.
Been having this for breakfast for a week.
rhonda i love you, u r a great example of how powerful people can be when they value integrity over money
Dr. Patrick, I just wanted to say how much I appreciate what you do. Found My Fitness is a goldmine of information about nutrition, health and fitness. After first hearing you on the Joe Rogan Experience, I've been hooked. This channel and your other mediums are the culmination of years of your efforts and research. No joke, applying the information I have learned from you has changed my life. The fact that you've done everything you can to make your information as available as possible speaks volumes about your character and your desire to help everyone else be healthy. I'm now the healthiest I've ever been and I just wanted to extend a thank you for all of your hard work.
The most amazing part of this video is the fact that she can pronounce those 20 letter words without a single problem.
Would you do an updated video? Would love to see what you would put in a smoothie today.
Dr. Patrick should be appointed as the United States Secretary of Health and Human Services!
I found that hydrolyzed collagen blends nicely into a cup of coffee and has gradually relieved all the joint pain I previously suffered from daily weight training.
How can listening to multi-syllable words be so much fun? You rock, Dr. Rhonda.
She's an amazing source of incredible information. I've listened to many of her podcasts and her UA-cam postings. I have to say she's about the only speaker that I listen to on a slower speed!
So my first attempt at this was a mess, but I realized where I screwed up: I put the WHOLE KALE in. Just use the leaves. I also put the whole chard in like she shows in the video. Comes out much better, and tastes pretty good.
The chef in me dies inside from the granite chopping board.. Poor knife!!:) Great video though, thanks! Always super informative!
Smoothie are such a good way to supplement! I blend my ingredients as I add them in. I hate lumps and use time and water to make sure it's blended well. Adding everything and then blending makes the job a lot harder for the blender. Love these ingredients.
I have to watch these videos five or six or even ten times to fully assimilate any of this information! I LOVE IT!
to give this video to the public, free of charge, is a true blessing. the gratitude!!
That gorgeous avocado deserved more screen time.
You are my spirit animal Dr. Rhonda! Live your best life!
Just had one of these today...could feel the fiber going down and just know my body is thanking the heck out of me!