Dr. Rhonda Patrick is different from other medical leaders in not uttering an unnecessary word, being so clear and direct, so efficient in her language. Thank you! You are worth every second to listen and learn.
Dr. Patrick, I just wanted to say how much I appreciate what you do. Found My Fitness is a goldmine of information about nutrition, health and fitness. After first hearing you on the Joe Rogan Experience, I've been hooked. This channel and your other mediums are the culmination of years of your efforts and research. No joke, applying the information I have learned from you has changed my life. The fact that you've done everything you can to make your information as available as possible speaks volumes about your character and your desire to help everyone else be healthy. I'm now the healthiest I've ever been and I just wanted to extend a thank you for all of your hard work.
Thank you, Tyler! It makes me very happy to hear that you feel that the things you've found here (or on other interviews) has in any way helped you live better. This whole opportunity has been very rewarding for me as well, and I'm pleased to be able to continue on this mission for the foreseeable future. Good luck to you and best wishes.
@@bradthunderpants3283If someone is really interested in drinking this it can be made for a reduced price! But I definitely wouldn’t be able to drink this all in one serving.
I've drunken this easily over a 100x in the last year now. Thought I'd chime in and bust some myths. 1. It's not expensive. Comes down to like $35 (New Zealand Dollar) every 5-6 days. I have it everyday for lunch, or dinner, depending on what I'm doing each day. 2. It doesn't make you gassy. Well, not me anyway. It's helped substantially with my anxiety and depression. 3. Lastly, people are saying it tastes nice. I'm not going to be bias just because I have it so frequently. It tastes like garbage. I don't breathe through my nose when I drink it, it's like downing the compost bin, mate. I don't drink it for the taste, I drink it for the health benefits. Anyway, good luck.
$5-6 per smoothie is expensive to me and most people that make meals at home. If you compare to eating out then sure it could be cheap. But comparing to budget home cooking, it's a couple days worth of food money in one meal
In a perfect world; yes! I like the non-establishment; unbrainwashed experts we turn to for the truth. Having preventive lifestyles spearheaded by the likes of Dr Patrick would be great; but it seems there is an agenda opposing this obviously correct path for the masses.
Corporate interests are too strong and would insist that she retract factual statements, they would soon call for her being fired from the position. She wouldn't last a year. The United States Secretary of Health and Human Services is for the sheeple of the United States of America, to help them live long enough to pour most of their hard earned money back into the factory food and medical industries.
I found that hydrolyzed collagen blends nicely into a cup of coffee and has gradually relieved all the joint pain I previously suffered from daily weight training.
She's an amazing source of incredible information. I've listened to many of her podcasts and her UA-cam postings. I have to say she's about the only speaker that I listen to on a slower speed!
As a Hungarian I always switch the written text below the video. I admire how she can tell this text full of biochemie so fluent and fast, iven if reading from somewhere. Very concincing.
So my first attempt at this was a mess, but I realized where I screwed up: I put the WHOLE KALE in. Just use the leaves. I also put the whole chard in like she shows in the video. Comes out much better, and tastes pretty good. Did some calculations, and for those wondering, the cost of making this smoothie exactly how she shows (including the same collagen powder) is $7.16. Note, though, that is TWO SERVINGS (64oz), so a single serving (32oz) costs $3.58. Everything I bought at the local grocery store, except the blueberries. I bought the frozen bag at Costco, and they are the most expensive item on the list at $1.07 per cup. If someone wants it, I can post my price breakdown for each item. Total calories in the smoothie, just how she made it in the video, is 900, but again, that is for TWO SERVINGS. One will net you about 450, which is perfect for a meal replacement. The most calorie dense item is the avocado, followed by the blueberries. Again, if someone wants it, I can provide the calorie break down.
A cup worth of blueberries where I am from is $5 on sale and we are lucky if an avocado is less than $3.50. It would be expensive for me and my husband to drink this everyday. Hawaii is crazy expensive. It looks really tasty though!
@J Rose exactly! I have been juicing for over 10years now.. One of the worst combinations is dark leafy greens in combination with chard..or anything from the ground beets family. That high calcium from the dark leafy greens really exacerbates the oxalates. Its pretty toxic, once you've repeated juices or smoothies like this, a few times. I learned the hard way..believe me! Now i either juice one, or the other.
@Nick R i just posted that bru, lmao. oxalate fucking phd stupidity. na thanks. i wont touch a sweet potato, a almond or beets or most of theese greens with a ten foot pole, i have no desire to be stiff and sore whle being underfed with a messed up thyroid with weird joint pain or old injury flare ups. people please remember most of the veggies are made to be edible by burbank and arent even real foods, lets also remember the victory garden mentality duringwar times when food is low is cute and all but now the out side invaders are fought with the ''anti oxidants'' within from our veggies are victory gardens. this mentality still persist not to mention the slavery farming put on man and the earth, all huge mistakes that modern people are slowly waking up to.
@@markharrison6407 sweet potato is sky hi in oxalates, almonds are super hi in oxalates and phytates and beets are hi in oxalates. i do a little beet for the betaine or tmg in them which is very good for you but as we age we get silted up with calcium shards of glass from veggies, some higher then others, sweet potato's are one of the worst. im in my 4th decade, giving up veggies and grains took away 97 percent of my age related soreness. nothing personal.
My boyfriend and I made this smoothie today! I was worried it was going to taste bad but it’s good! The avocado gives it’s a little bit of a creamy flavor, the lemon masks a lot of the bitterness from the greens (gives it a tangy flavor), blueberries and apples make it sweeter. I put in frozen blueberries to make it a little icy. It is very fibrous so there is a lot of chewing to it too. We came here from the Joe Rogan podcast lol.
Yes I have just tried this too I put the lemon in whole and it gave the smoothie a zesty tang - I also made too much and it lasted a day in the fridge - though I am not sure of the impact on nutrients - I am off to make my next one now
If everyone on this amazing planet of ours were to follow this channel and, follow Rhonda’s dietary advice; the medical business as a whole would be cut by at least 50%. Probably more. The production of this channel alone is amazing, let alone the content. ❤️🙏 What a huge blessing! Thank you, Rhonda! I will now share with my family and friends. 😁
Brilliant and compelling.Thank You Dr. Patrick!! I went vegan 7 months ago, dropped 45 pounds and many of my meds, and my blood work is much better. I watch 1 or 2 Dr. Gregor videos a day and now I will be happy to include Found My Fitness vids on my schedule.
Love you talks on nutrition and your depth of knowledge on the compounds in the different ingredients . You are an inspiration to many by the fact that you go public on the Internet to help so many people improve the quality of their lives. Truly inspirational. Keep up the good work. What goes around comes around.
Mal Milligan It seems we are fan of more scientists vlogger. They interpret what science findings are & dont promote any kinds products... thats is enough reason why they are more reliable & not corrupted...
Thanks for addressing the negative concerns about kale. I stopped adding kale to smoothies precisely because of these concerns but now I will add it back! thanks!
I was divinely guided to your channel. Your knowledge is everything my daughter and I have been looking for. We work in the same field and we are immensely impressed with you! Thank you for sharing.
Good job reading a very complicated script. Thanks for adding the graphics. One of friends Tom Lahey had worked a lot with the flavones Luteolin and Apigenin. He had discovered that adding rutin to luteolin enabled the compound to be able to stay in the system longer tricking the liver for up to six hours before degradation. I will not discuss his process here. Perhaps you will take a look at a source for rutin.
Yup, takes me on average twice as long to watch any of her videos as I'm constantly pausing them to read the additional blurb and replaying sections of particular interest.
She gives us amazing information and there's so much to include she has to speak faster. I've watched her on an interview and she doesn't speak as fast.
Thanks Rhonda for recipe. I made this yesterday. It makes overt 50oz it ok 2 hours to drink it all...I saved 8 oz for lunch. It digested without any problems...in fact my digestion and elimination seemed improved. I usually juice but that can cause some digestive distress. Still it seems like a lot to consume.
Smoothie are such a good way to supplement! I blend my ingredients as I add them in. I hate lumps and use time and water to make sure it's blended well. Adding everything and then blending makes the job a lot harder for the blender. Love these ingredients.
It is amazing just how much push back from consuming fresh wholesome vegetables. Our society is so strange. Comments on knives, cost, taste, smell. This information is a gift and I am thankful that Dr. Rhonda gives us this info
Social media pettiness is all the rage.........this presentation took a LOT of work, offered free for the taking, but for some that's not enough to be grateful for.
I can listen to her all day her voice and knowledge is zen..... And the physical movement of her mouth is very hypnotic to me... I would like to have a Bighead sticker of her💕
I just made this smoothie and drank roughly 1/2 of the total (it makes a lot). Missing from my smoothie was the Hydrolyzed Collagen (couldn't find it at my grocer). I did also ADD some broccoli sprouts since I heard from someone they're good for you ;). I didn't expect any short term feeling or anything but, I gotta report, I had a kind of "energy" / "head buzzy" feeling after drinking it. Hard to describe... Not a bad feeling. Just decent energy + clarity. Highly unexpected.
For those who are curious abut the calories: Ingredients: Kale (8 leaves) 2 cups 067 Chard (two rainbow chard leaves and stems) 1 cup 007 Spinach (2 cups) 2 cups 014 Celery (2) 2 7" stalks 012 Parsley (8 pieces) guessing 012 Carrot (1 large) 7" long 031 Tomato (1) whole 2.5 dia 022 Apple (1) med 3" dia 093 Lemon (1) whole 2/1 dia 017 Frozen organic blueberries (1-2 cups) frozen 2 cups 158 Avocado (1) whole 9.6 oz 322 Hydrolyzed collagen powder (1/4 cup) 1/4 cup 042 Water (2 cups of water) 000 Total calories: 797 If split with another person: 399
Your comment is a great service to world civilization. Thank you for posting. I would add that this is more palatable if cold, so subsitute frozen fruit and ice cubes.
Wow , you are great! I just felt sorry you had to speak at a rate of 1000.000 words per second but you said it all , so kale is not bad in a smoothie after all. You have a lot of energy girl , even though by the end you showed some signs of exhaustion but you made it fine and it was of GREAT value to us. It was absolutely fantastic the way you gave us everything in its minimum details without missing a thing, not too many experts like you worry so much about people like us. God bless you and thank you so very much!!!
This video saved me, in a way. I made a simpler version of the smoothie and it fixed my bowel movement issue. In addition to being regular and easy every morning, I also have next to no bloating and feel more energetic. I've also applied time-restricted eating - no food after 10 PM. I make about 3 days worth and put it sealed in the fridge and drink a glass in the mornings. I do add organic apple vinegar and a teaspoon of honey separately though. Over the time, I noticed that it is less effective without carrots (unintentional discovery). Thank You Dr. Rhonda!
Great video Rhonda! Absolutely loved the in depth explanation and the references to animal and clinical trials. I'm a big fan of the science behind phytochemicals. Awesome work as always!!
1. That blender liquifies everything. It will blend a whole avocado if you ever saw fit to eat the skin and the pit. I'm saying that you can reduce the amount of cutting to nearly zero. It just needs to fit under the lid. 2. That blender's noise level at full tilt is off the charts for hearing damage. Long-term you need to just hit the "Smoothie" button on the top right of the control panel and leave the room.
66 year old Vegetarian, lap swimmer, studied nutrition over 25 years. Discovered lacinato kale recently, made smoothies from it raw, gave me amazing energy surge. 2 months later got a kidney stone from the high levels of oxalates in Kale (also super high in raw spinach). Kidney stones are reportedly more painful than childbirth, I can attest to that. Immediately stopped all high oxalate veggies and nuts, cannot risk another stone - - - - way, way too painful. Some decent company needs to start marketing an enzyme product to break down the phytates, leptins, and especially oxalates present in many vegetable foods. The flavanoids she mentions have incredibly low solubility, most of them just pass right through you. No one has yet figured out a way to increase solubility substantially so the human body can absorb them. Blueberries are very high in oxalates.
This is the best smoothie video ever. I like the way you explain everything in detail, which is why I subscribed and liked. Please make more like this including breakfast, lunch and dinner options.
After following many doctors and nutritionists for many years I just came across this video. This creature is so knowledgeable and so cuteeeeee ! I just want to hug her lol
Rhonda, imagine a device that is with you at all times, that measures and analyzes your blood. Giving you real time info about whatever you like, and depending on your goal/needs, recommends courses of action. I think this will be the future.
I absolutely love this video I have watched it several times, I just bought a juicer and used it twice because of your recommendation I may never use it again, lol. Thank you for not adding a bunch of ads, silly music and pop ups.
That is THE MOST ingredients I have ever seen used in a smoothie. Im sure its good though. Reminded me of when I was a kid and would mix anything I could find together in a bowl pretending to invent something. 😂
I think irs pretty safe to say that virtually ANY fruit and veggie you dump into a blender will be amazing for you. I just throw in blueberries, strawberries, kale, apple, flax seeds, spinach, coconut milk and a few others, blend the heck out of them and I just know I’m good to go. One addition: I always put ice in my smoothies to make it taste more like a shake, Also just ordered some plant based protein which I will mix with bananas and a few other fruits and strawberries and again good to go.
When my friends tell me they like my smoothie videos, that I know a 'lot' about nutrition and should become a dietitian, I show them one of Rhonda Patrick's video's to make heads explode :) Rhonda never disappoints and takes nutrition to the endgame, with her mechanisms of nutrition at the molecular level. She's also the only one on this earth who could convince me to start eating apples again. (the vitamin+mineral content versus the teeth-destroying pH level was a clear no from me, but who knew, there's more than just regular micro nutrients)
OK, "Realistic for the rest of us" Cook it … it's soup. (with Onion,Garlic, oregano, turmeric ,Basil, pepper ) Apple Sause or hot apple with cinnamon sweetened with stevia....Is desert. Blueberries with frozen Mangoes or banana and little dark chocolate... A treat.
Dr Patrick, please, please, please, if you have not yet heard of or connected with Dr Stacia Gominack, please consider interviewing her soon. She is a genius medical doctor/neurologist with a specialty in sleep disorders, and may have cracked the code on restorative sleep, key for healing & repair. You two would have a absolute science-love-feast getting to the bottom of this torturous plague, that even small children today can struggle with.
My morning routine upon waking. Every couple of months, Pre-mix 1kg of organic wheatgrass powder mixed with 200g of Chia seeds, raw cocoa powder, powdered Goji berries and Acai berries. Have a heaped scoop mixed with half a glass of apple juice and water followed by another full glass of water and three turmeric capsules. 52 years and not one gray hair or any health problems.
I'm curious what she has to say about high oxalate in kale, beets, spinach and chard and how eating too much of it can prevent some nutrient absorption and contribute to kidney stones and how some people are not able to digest it properly.
Kale isn't really as high as the others, but I agree about the concern. There's probably about 1000mg of oxalate in all the vegetables in the recipe. Check out a video with Sally K. Norton.
I love your channel Doctor Rhonda! Thank you for being so informative about health it's made me more aware of what I choose to put in my body. Love your podcast too!
Just made 1/2 the recipe and got 3 8oz glasses full! It’s delicious though and I’m slowly getting through it. Thanks Rhonda, just recently ‘discovered’ you. I’ll be making more of these smoothies.
Dear Rhonda Patrick, you are an expert in your field. please let other experts within the knife field tell you, you need to use a wooden cutting board for the sake of your knives!
@@CaliforniaArchitect you use wood for veg and plastic for meats. You never cut on a surface that is harder than the knife material which means no glass, no stone, no metal.
As someone with Crohn's I've been concerned about anti-nutrients as I take meds for my asthma that deplete calcium to some degree I'm not sure of, coupled with Crohn's that can make calcium absorption difficult with risk of osteoporosis from that alone My understanding was that whole oxalate is safe in that regard as you mentioned due to calcium and magnesium offsetting the risk of kidney stones, the reason for that is it binds to magnesium and calcium and make them nonabsorbable I was putting spinach and beets in my protein and calcium rich smoothie until finding out that tidbit of them being so oxalate rich, to what degree it hinders those two nutrient's absorbability though I'm not sure. Perhaps the oxalate is already bound for spinach due to calcium presence, and in the case of beets you can cook them to neutralize oxalate Can anyone add to this further with known facts to put this to bed on whether I and others perhaps maybe putting more stock in this "negative" aspects or not?
You've totally inspired my smoothie tomorrow! My husband and I enjoy a smoothie every single day and I also give it to my 16 month old but I usually stick to 4 key ingredients. Funny because we eat salads every day but use probably double the amount of ingredients in terms of variety. Anyhow, my rant is that I'm going to significantly increase the variety! Thanks for the inspo. LOVE your work!
Inevitably there is an abundance of valuable information in Dr. Patrick's thoughtful videos. I think one benefit of a smoothie like demonstrated in the video might be the more frequent desire to fast. It does not look appetizing in the least. I congratulate anyone who could actually drink this smoothie. Still, a must watch video.
I had a terrible case of insomnia last year, getting less than an hour of sleep for 5+ days in a row. Doctor was able to manage it with drugs, but I was worried about long term dependency. I started doing research on sleep studies using OTC supplements, and started using 3g glycine/day. Sleep normalized within a month and has been robust ever since. Studies support its efficacy in improving sleep quality and total REM sleep.
Has she talked about the idea of rotating greens from different families? The idea is that, different families of greens have different disadvantageous compounds (alkaloids,antinutrients, etc.), so switching them up keeps any given one from building up, and gives your body a chance to clear out anything it doesn't like.
@@blessed9491 Look into different families of greens. Kale is in the Crucifer family, as well as broccoli, and cabbage. Spinach, chard and beets are in the Amaranth family. Lettuces are in the Poaceae family. If you want to get adventurous, Dandelions are actually a vegetable and are in the Asteracea family.
Dr Patrick, say I want to make enough of this smoothie to last me a few days. I'd be storing the residual amount in a regular refrigerator. How long do I have before some of the properties and benefits you mentioned begin to breakdown?
The only difference I'd make is to likely freeze and thaw the veg in question to make them less arduous to chew and digest. Further that, I buy a tincture of chance piedra once a year as I regularly drink beetroot and prune juice. Nearly 49 and have no history of kidney stones or gall bladder issues, so I trust it does what it says on the tin. As a very new watcher, another great vid.
I add 1/4 cup of B Sprouts after soaking them in 1/4 cup of hot water for a minute. I am 66 and been in excellent health all my life but not as strong and energetic as before. That has changed after 2 months drinking her smoothie. I have felt much better mentally and physically as well as lost floater in my eyes. I substitute sweet potato for carrots, prune for apple and add 5 strawberries .
I am glad that scientists catch-up with what raw foodists preached long time ago..I am wondering why do you recommend a combination of greens in your smoothies whereas raw foodists recommend to rotate the greens in order to minimize the risk of getting too many alkaloids from the same plant, used excessively..
Hello Doc. I make smoothies too, and I've certainly learned some things watching your videos. I do have one suggestion though, try replacing the water with aloe vera juice. Also, I use frozen berries as to also act as the ice.
Oh please dear, please no. no more knife edge on a stone cutting board. Bamboo or butcher block, please! not only will it extend the life or your knife edges, it will reduce risk of kitchen accidents due to skating.
because most of this stuff is useless unless you are super interested in the topic. Just eat a standard diet with some vegetables every day, do some form of exercise a few times a week and you're all set.
a standard diet is terrible a standard diet calls for bread and grains and dairy if you eat that you better do some form of exercise green veggies are the most important part of your diet not eat some veggies
Whats wrong with some grains and dairy if you are not intolerant to them? The Mediterranean diet has alot of veggies. But here is another question. What can you get from plants that you cant get from meat?
shortest answer- difficult to digest for anyone and inflammation,mucus and your body can't absorb nutrients in grains and raises sugar. milks for babys its 2016 educate yourself I'm sick of educating everyone on youtube with a attitude. the human body can run off of glucose aka sugar or ketones from fat and protein people in ketosis are smarter than those relying on sugar for energy ketosis is the future the future in now!
Im really not having an attitude, im genuinely curious. Sure you should eat less grains if you have insulin resistance, but they wont raise bloodsugar much in insulin sensitive people. What do you mean by mucus? Where did you get the idea what grains and dairy always cause inflammation? Do you know what inflammation is? Im still wondering what you can get from plants that you cant get from meat.
Dr.Rhonda is the best. I have a 365 day challenge to eat raw broccoli. I love it but I do not want to miss a day. I am also looking to buy sulforaphane and take it. This is the best superwoman ever.no BS and amazing scientific facts
Should I chew my smoothies? In 7th grade they taught us about how foods start the process of being broken down in the mouth not just with chewing (which then blender does for you) but through the saliva. Maybe you don’t have to “chew” but just sip one sip at a time and savor rather than chugging straight from straw to gut
Dr. Greger's 6-20-19 video on "Kidney stones and spinach, chard, and beet greens . . .". The amounts in your smoothie are reasonable, but some people overdo it. Can you get collagen, glycine, etc from vegan sources?
From a nutritionist point of view, this is a great source of info. From a culinary point of view, I would not mix all these ingredients together and would make 2 classes, one as a plat de résistance and the other for desert. I would also be cautious to use only organic fruits and vegetables, especially for the fruits; Apples year after year win the prize of pesticide contamination with strawberries. One thing I often do is mixing these ingredients + quite a few others like a whole onion + a dosage of bulk supplements such as wheat grass (for magnesium), proline, L-glutathione... etc in order to get both the fibers and a wider array of nutrients. Great video.
Dr. Rhonda Patrick is different from other medical leaders in not uttering an unnecessary word, being so clear and direct, so efficient in her language. Thank you! You are worth every second to listen and learn.
She’s the greatest. GOAT
great but how long can you store this vacuumed in fridge?
Dr. Patrick, I just wanted to say how much I appreciate what you do. Found My Fitness is a goldmine of information about nutrition, health and fitness. After first hearing you on the Joe Rogan Experience, I've been hooked. This channel and your other mediums are the culmination of years of your efforts and research. No joke, applying the information I have learned from you has changed my life. The fact that you've done everything you can to make your information as available as possible speaks volumes about your character and your desire to help everyone else be healthy. I'm now the healthiest I've ever been and I just wanted to extend a thank you for all of your hard work.
Thank you, Tyler! It makes me very happy to hear that you feel that the things you've found here (or on other interviews) has in any way helped you live better. This whole opportunity has been very rewarding for me as well, and I'm pleased to be able to continue on this mission for the foreseeable future. Good luck to you and best wishes.
I came from JRE too. Every time she's on the podcast, i grab a notebook and rewatch that podcast 2x.
+FoundMyFitness your beautiful Rhonda Patrick.
what if you undermethylate and greens contain lots of folate. which is bad for undermethylators.
Yes! She is awesome and I feel the same way! I am 2 weeks into this deal and feel better. Still hungry though.
rhonda i love you, u r a great example of how powerful people can be when they value integrity over money
Thank you. It's amazing to be able to be a part of such a warm community that has made FMF possible.
You can say that again. Physicians, take notes.
Are we looking at the same breakfast bar?
Posting ingredients for reference...
8 kale leaves
2 rainbow chard leaves
1 tomato
1 apple
1 large carrot
2 celery stalks
8 pieces parsley
2 cups spinach
Juice of 1 lemon
1-2 cups blueberries
1 avocado
¼ cup collagen
2 cups water
All ORGANIC, please;))
It's in the description
Lmao that's like a 15$ smoothie.
@@bradthunderpants3283If someone is really interested in drinking this it can be made for a reduced price! But I definitely wouldn’t be able to drink this all in one serving.
How long can you store this vacuumed in fridge?
I've drunken this easily over a 100x in the last year now. Thought I'd chime in and bust some myths. 1. It's not expensive. Comes down to like $35 (New Zealand Dollar) every 5-6 days. I have it everyday for lunch, or dinner, depending on what I'm doing each day. 2. It doesn't make you gassy. Well, not me anyway. It's helped substantially with my anxiety and depression. 3. Lastly, people are saying it tastes nice. I'm not going to be bias just because I have it so frequently. It tastes like garbage. I don't breathe through my nose when I drink it, it's like downing the compost bin, mate. I don't drink it for the taste, I drink it for the health benefits. Anyway, good luck.
Jamie Wilson, thank you for your imput, I going to try it out tomorrow, hopefully another happy Kiwi.
Some cinnamon or ginger can change the flavor. I also use Stevia every now and then to change the flavor.
$5-6 per smoothie is expensive to me and most people that make meals at home. If you compare to eating out then sure it could be cheap. But comparing to budget home cooking, it's a couple days worth of food money in one meal
@@Greg-tj8rg well, I said I'm from New Zealand. It'd be cheaper if you live in the states.
@@dotterel Still 6 NZD is probably 4.50 USD. Plenty to feed myself a healthy diet for a day or more
Dr. Patrick should be appointed as the United States Secretary of Health and Human Services!
In a perfect world; yes! I like the non-establishment; unbrainwashed experts we turn to for the truth. Having preventive lifestyles spearheaded by the likes of Dr Patrick would be great; but it seems there is an agenda opposing this obviously correct path for the masses.
Totally agree, except they only use people who are smart and obedient.
and have her force everyone to eat kale? no thank you. Skittles and mountain dew for everyone
astronomical13 FDA and all the "regulators" will never let something excelente to happened to the people being used to profit and empower them☺️
Corporate interests are too strong and would insist that she retract factual statements, they would soon call for her being fired from the position. She wouldn't last a year.
The United States Secretary of Health and Human Services is for the sheeple of the United States of America, to help them live long enough to pour most of their hard earned money back into the factory food and medical industries.
I found that hydrolyzed collagen blends nicely into a cup of coffee and has gradually relieved all the joint pain I previously suffered from daily weight training.
zjzqkioo$ois1hhhjjkHßn
@@dvoss8002 is Great Lakes better then vital collegen peptides
Yes oh and tea it blends nicely in hot cup of of tea.
to give this video to the public, free of charge, is a true blessing. the gratitude!!
She's an amazing source of incredible information. I've listened to many of her podcasts and her UA-cam postings. I have to say she's about the only speaker that I listen to on a slower speed!
As a Hungarian I always switch the written text below the video. I admire how she can tell this text full of biochemie so fluent and fast, iven if reading from somewhere. Very concincing.
The most amazing part of this video is the fact that she can pronounce those 20 letter words without a single problem.
🤣
So my first attempt at this was a mess, but I realized where I screwed up: I put the WHOLE KALE in. Just use the leaves. I also put the whole chard in like she shows in the video. Comes out much better, and tastes pretty good.
Did some calculations, and for those wondering, the cost of making this smoothie exactly how she shows (including the same collagen powder) is $7.16. Note, though, that is TWO SERVINGS (64oz), so a single serving (32oz) costs $3.58. Everything I bought at the local grocery store, except the blueberries. I bought the frozen bag at Costco, and they are the most expensive item on the list at $1.07 per cup. If someone wants it, I can post my price breakdown for each item.
Total calories in the smoothie, just how she made it in the video, is 900, but again, that is for TWO SERVINGS. One will net you about 450, which is perfect for a meal replacement. The most calorie dense item is the avocado, followed by the blueberries. Again, if someone wants it, I can provide the calorie break down.
Thanks for that, Vinny. And I would be looking at 8 oz or 16 oz tops, to start out with. So quite reasonable costs for the health benefits.
very informative Vinny, I would personally love to see the price and caloric breakdown if you wouldn't mind sharing that, thank you
A cup worth of blueberries where I am from is $5 on sale and we are lucky if an avocado is less than $3.50. It would be expensive for me and my husband to drink this everyday. Hawaii is crazy expensive.
It looks really tasty though!
aaddicted it really isnt, unless your bad with money or poor
I'd like to see the nutritional breakdown! That would be fantastic
Been having this for breakfast for a week.
I don't know if my health is better, but my farts are _much_ worse.
Lmao
@J Rose exactly!
I have been juicing for over 10years now..
One of the worst combinations is dark leafy greens in combination with chard..or anything from the ground beets family. That high calcium from the dark leafy greens really exacerbates the oxalates.
Its pretty toxic, once you've repeated juices or smoothies like this, a few times. I learned the hard way..believe me!
Now i either juice one, or the other.
@Nick R i just posted that bru, lmao. oxalate fucking phd stupidity. na thanks. i wont touch a sweet potato, a almond or beets or most of theese greens with a ten foot pole, i have no desire to be stiff and sore whle being underfed with a messed up thyroid with weird joint pain or old injury flare ups.
people please remember most of the veggies are made to be edible by burbank and arent even real foods, lets also remember the victory garden mentality duringwar times when food is low is cute and all but now the out side invaders are fought with the ''anti oxidants'' within from our veggies are victory gardens. this mentality still persist not to mention the slavery farming put on man and the earth, all huge mistakes that modern people are slowly waking up to.
@@kastelvetro1491 why dont you eat sweet potato, almonds or beets ?
@@markharrison6407 sweet potato is sky hi in oxalates, almonds are super hi in oxalates and phytates and beets are hi in oxalates.
i do a little beet for the betaine or tmg in them which is very good for you but as we age we get silted up with calcium shards of glass from veggies, some higher then others, sweet potato's are one of the worst.
im in my 4th decade, giving up veggies and grains took away 97 percent of my age related soreness.
nothing personal.
My boyfriend and I made this smoothie today! I was worried it was going to taste bad but it’s good! The avocado gives it’s a little bit of a creamy flavor, the lemon masks a lot of the bitterness from the greens (gives it a tangy flavor), blueberries and apples make it sweeter. I put in frozen blueberries to make it a little icy. It is very fibrous so there is a lot of chewing to it too. We came here from the Joe Rogan podcast lol.
If it's chewy, you need a better blender.
Did you put the full amount of blueberries?
I came here from the Joe Rogan show as well! Nowadays is so hard to find credible nutrition sources...
Yes I have just tried this too I put the lemon in whole and it gave the smoothie a zesty tang - I also made too much and it lasted a day in the fridge - though I am not sure of the impact on nutrients - I am off to make my next one now
Taste shouldnt get in the way of health. You shoul;d value health over taste 10/10.
If everyone on this amazing planet of ours were to follow this channel and, follow Rhonda’s dietary advice; the medical business as a whole would be cut by at least 50%. Probably more. The production of this channel alone is amazing, let alone the content. ❤️🙏 What a huge blessing! Thank you, Rhonda! I will now share with my family and friends. 😁
How can listening to multi-syllable words be so much fun? You rock, Dr. Rhonda.
Brilliant and compelling.Thank You Dr. Patrick!! I went vegan 7 months ago, dropped 45 pounds and many of my meds, and my blood work is much better. I watch 1 or 2 Dr. Gregor videos a day and now I will be happy to include Found My Fitness vids on my schedule.
Mal Milligan gregor is the man!
Love you talks on nutrition and your depth of knowledge on the compounds in the different ingredients . You are an inspiration to many by the fact that you go public on the Internet to help so many people improve the quality of their lives. Truly inspirational. Keep up the good work. What goes around comes around.
Mal Milligan
It seems we are fan of more scientists vlogger. They interpret what science findings are & dont promote any kinds products... thats is enough reason why they are more reliable & not corrupted...
The chef in me dies inside from the granite chopping board.. Poor knife!!:) Great video though, thanks! Always super informative!
I was thinking the same and also those knife skills. lol
It needs to be bambo board and knife tip down Rhonda please....
but thank you so much.
I feel your pain amigo. I was litterally just sharpening my knives before work when I opened this video.
Is this where our crowd funding money goes? New knives? lol jk
*****
It isn't a big deal, but those of us that have worked in a pro kitchen take a lot of pride in knife skills and practices.
Would you do an updated video? Would love to see what you would put in a smoothie today.
no chard or banana because of PPO
I am in love with this woman. She has really helped me out in getting healthier
I have to watch these videos five or six or even ten times to fully assimilate any of this information! I LOVE IT!
Thanks for addressing the negative concerns about kale. I stopped adding kale to smoothies precisely because of these concerns but now I will add it back! thanks!
Gabby Gonzaga
I boil the kale stalks to get them easier to chew, and then i jrink the water when it cools down to warm.
Just found your channel and subscribed. I'm blown away by your knowledge and your ability to make it easy to understand. You're awesome!
I was divinely guided to your channel. Your knowledge is everything my daughter and I have been looking for. We work in the same field and we are immensely impressed with you! Thank you for sharing.
Good job reading a very complicated script. Thanks for adding the graphics. One of friends Tom Lahey had worked a lot with the flavones Luteolin and Apigenin. He had discovered that adding rutin to luteolin enabled the compound to be able to stay in the system longer tricking the liver for up to six hours before degradation. I will not discuss his process here. Perhaps you will take a look at a source for rutin.
Richard Lund wow , how condescending.
Maybe you haven't watched her in Joe Rogan's podcasts, she has all the knowledge in her head. She can talk for hours. She does not need a script.
@@pawpawforhealth thanks for your kindness of sharing this important discovery.
Dr. Rhonda Patrick : the only videos that I can't watch at 2x speed :D
Instead playback at 0.75
Troy HAHA yes another 2x speed watcher! If I speed her videos up I don’t understand anything
Yup, takes me on average twice as long to watch any of her videos as I'm constantly pausing them to read the additional blurb and replaying sections of particular interest.
Her & Galileo...
She gives us amazing information and there's so much to include she has to speak faster. I've watched her on an interview and she doesn't speak as fast.
Thanks Rhonda for recipe. I made this yesterday. It makes overt 50oz it ok 2 hours to drink it all...I saved 8 oz for lunch. It digested without any problems...in fact my digestion and elimination seemed improved. I usually juice but that can cause some digestive distress. Still it seems like a lot to consume.
Smoothie are such a good way to supplement! I blend my ingredients as I add them in. I hate lumps and use time and water to make sure it's blended well. Adding everything and then blending makes the job a lot harder for the blender. Love these ingredients.
It is amazing just how much push back from consuming fresh wholesome vegetables. Our society is so strange. Comments on knives, cost, taste, smell. This information is a gift and I am thankful that Dr. Rhonda gives us this info
Social media pettiness is all the rage.........this presentation took a LOT of work, offered free for the taking, but for some that's not enough to be grateful for.
Did you see that poor knife? Lol, it's a great vid otherwise.
I can listen to her all day her voice and knowledge is zen..... And the physical movement of her mouth is very hypnotic to me... I would like to have a Bighead sticker of her💕
That gorgeous avocado deserved more screen time.
You are my spirit animal Dr. Rhonda! Live your best life!
Just had one of these today...could feel the fiber going down and just know my body is thanking the heck out of me!
I just made this smoothie and drank roughly 1/2 of the total (it makes a lot). Missing from my smoothie was the Hydrolyzed Collagen (couldn't find it at my grocer). I did also ADD some broccoli sprouts since I heard from someone they're good for you ;). I didn't expect any short term feeling or anything but, I gotta report, I had a kind of "energy" / "head buzzy" feeling after drinking it. Hard to describe... Not a bad feeling. Just decent energy + clarity. Highly unexpected.
Really interesting! Why did I waste my life in a career of law when nutrition is so much more interesting and relevant.
Because you get 200 per hour..............
I ask myself the same question everyday!
@@harvstralosik678 😂👏👏👏
Uh if you cant put your law degree towards interesting work and think a career of law is not relevant and in today’s world, you’re the problem
@@sizzling_rozes You are sad. I was taught that if you cannot say something nice then just keep quiet. May I suggest a little introspection.
For those who are curious abut the calories:
Ingredients:
Kale (8 leaves) 2 cups 067
Chard (two rainbow chard leaves and stems) 1 cup 007
Spinach (2 cups) 2 cups 014
Celery (2) 2 7" stalks 012
Parsley (8 pieces) guessing 012
Carrot (1 large) 7" long 031
Tomato (1) whole 2.5 dia 022
Apple (1) med 3" dia 093
Lemon (1) whole 2/1 dia 017
Frozen organic blueberries (1-2 cups) frozen 2 cups 158
Avocado (1) whole 9.6 oz 322
Hydrolyzed collagen powder (1/4 cup) 1/4 cup 042
Water (2 cups of water) 000
Total calories: 797
If split with another person: 399
Your comment is a great service to world civilization. Thank you for posting. I would add that this is more palatable if cold, so subsitute frozen fruit and ice cubes.
She puts in spinach at 1:18
If split with 10 people: 7.97
Calories don't matter when you're eating this healthy.
@@calvinm3054 Close, 797/10=79.7
Wow , you are great! I just felt sorry you had to speak at a rate of 1000.000 words per second but you said it all , so kale is not bad in a smoothie after all. You have a lot of energy girl , even though by the end you showed some signs of exhaustion but you made it fine and it was of GREAT value to us.
It was absolutely fantastic the way you gave us everything in its minimum details without missing a thing, not too many experts like you worry so much about people like us. God bless you and thank you so very much!!!
drank this smoothie and have now ascended into a superior being.
This video saved me, in a way. I made a simpler version of the smoothie and it fixed my bowel movement issue. In addition to being regular and easy every morning, I also have next to no bloating and feel more energetic. I've also applied time-restricted eating - no food after 10 PM.
I make about 3 days worth and put it sealed in the fridge and drink a glass in the mornings. I do add organic apple vinegar and a teaspoon of honey separately though. Over the time, I noticed that it is less effective without carrots (unintentional discovery).
Thank You Dr. Rhonda!
Great video Rhonda! Absolutely loved the in depth explanation and the references to animal and clinical trials. I'm a big fan of the science behind phytochemicals. Awesome work as always!!
1. That blender liquifies everything. It will blend a whole avocado if you ever saw fit to eat the skin and the pit. I'm saying that you can reduce the amount of cutting to nearly zero. It just needs to fit under the lid.
2. That blender's noise level at full tilt is off the charts for hearing damage. Long-term you need to just hit the "Smoothie" button on the top right of the control panel and leave the room.
You have just been awarded my "Awesome Female of the Day" recognition. Congratulations!
Thank you Dr. Patrick for sharing your knowledge and showing all of us the positive use of science, technology and the internet.
She cares about her health more than she does her knives.
I agree Brian.
As it should be.
You can always buy another knife
I saw her cutting those veggies and I got nervous.
the cutting stone sounds really harsh on the knife
I appreciate you, Rhonda! You are wonderful.
66 year old Vegetarian, lap swimmer, studied nutrition over 25 years. Discovered lacinato kale recently, made smoothies from it raw, gave me amazing energy surge. 2 months later got a kidney stone from the high levels of oxalates in Kale (also super high in raw spinach). Kidney stones are reportedly more painful than childbirth, I can attest to that. Immediately stopped all high oxalate veggies and nuts, cannot risk another stone - - - - way, way too painful. Some decent company needs to start marketing an enzyme product to break down the phytates, leptins, and especially oxalates present in many vegetable foods. The flavanoids she mentions have incredibly low solubility, most of them just pass right through you. No one has yet figured out a way to increase solubility substantially so the human body can absorb them. Blueberries are very high in oxalates.
This is the best smoothie video ever. I like the way you explain everything in detail, which is why I subscribed and liked. Please make more like this including breakfast, lunch and dinner options.
After following many doctors and nutritionists for many years I just came across this video. This creature is so knowledgeable and so cuteeeeee ! I just want to hug her lol
this is my favorite channel on youtube, super informative and always useful
Rhonda, imagine a device that is with you at all times, that measures and analyzes your blood. Giving you real time info about whatever you like, and depending on your goal/needs, recommends courses of action. I think this will be the future.
Great video. I appreciate your work in these videos to educate people more on the benefits that plant medicine is.
I absolutely love this video I have watched it several times, I just bought a juicer and used it twice because of your recommendation I may never use it again, lol. Thank you for not adding a bunch of ads, silly music and pop ups.
My smoothie is almost exactly the same except for the 2 cups of water I substitute 2 12oz cans of Coke.
LMFAO
Yea i put a 8 ball in mine
Hilarious 😂
@@charlesrunthesum5991 hahaha
@@charlesrunthesum5991 😱🤣 You’ll be buzzing with energy from that smoothie 👀🏃♂️🏃♂️🏃♂️🏃♂️
That is THE MOST ingredients I have ever seen used in a smoothie. Im sure its good though. Reminded me of when I was a kid and would mix anything I could find together in a bowl pretending to invent something. 😂
I actually put that much and more in a smoothie, but it’s gets me through all day working so seems to work 😂
I make salads with 5-8 ingredients for dinner, a large salad is most of my daily food.
I don't know what's a tighter squeeze,
All those ingredients in the blender or half that science in my head. 😦
I think irs pretty safe to say that virtually ANY fruit and veggie you dump into a blender will be amazing for you. I just throw in blueberries, strawberries, kale, apple, flax seeds, spinach, coconut milk and a few others, blend the heck out of them and I just know I’m good to go. One addition: I always put ice in my smoothies to make it taste more like a shake, Also just ordered some plant based protein which I will mix with bananas and a few other fruits and strawberries and again good to go.
GREAT SCIENTIST HELPING HUMANITY WITH A BEAUTIFUL PRESENTATION
You know she loves what she does when she says we’ve talked about a “lot of fun things” lol
When my friends tell me they like my smoothie videos, that I know a 'lot' about nutrition and should become a dietitian, I show them one of Rhonda Patrick's video's to make heads explode :)
Rhonda never disappoints and takes nutrition to the endgame, with her mechanisms of nutrition at the molecular level. She's also the only one on this earth who could convince me to start eating apples again. (the vitamin+mineral content versus the teeth-destroying pH level was a clear no from me, but who knew, there's more than just regular micro nutrients)
She is why I am a 32 year old, junior in college, majoring in Nutrition Science and minoring in Molecular Biology. All her.
OK, "Realistic for the rest of us" Cook it … it's soup. (with Onion,Garlic, oregano, turmeric ,Basil, pepper )
Apple Sause or hot apple with cinnamon sweetened with stevia....Is desert.
Blueberries with frozen Mangoes or banana and little dark chocolate... A treat.
However cooking does destroy some of the enzymes.
"Captain, we're going to need a bigger blender."
No doubt
Hi hi
Another tomato, and she'll blow!!
😂😂😂😂😂👍
I don’t know 🤷♂️ what she’s talking about. But I think 🤔 is important 😂
I came here to learn about a smoothie,
I left knowing more about nutrition and the human body. Incredible video! Thanks Dr.!
Dr Patrick, please, please, please, if you have not yet heard of or connected with Dr Stacia Gominack, please consider interviewing her soon. She is a genius medical doctor/neurologist with a specialty in sleep disorders, and may have cracked the code on restorative sleep, key for healing & repair.
You two would have a absolute science-love-feast getting to the bottom of this torturous plague, that even small children today can struggle with.
My morning routine upon waking. Every couple of months,
Pre-mix 1kg of organic wheatgrass powder mixed with 200g of Chia seeds, raw cocoa powder, powdered Goji berries and Acai berries.
Have a heaped scoop mixed with half a glass of apple juice and water followed by another full glass of water and three turmeric capsules. 52 years and not one gray hair or any health problems.
I'm curious what she has to say about high oxalate in kale, beets, spinach and chard and how eating too much of it can prevent some nutrient absorption and contribute to kidney stones and how some people are not able to digest it properly.
Kale isn't really as high as the others, but I agree about the concern. There's probably about 1000mg of oxalate in all the vegetables in the recipe. Check out a video with Sally K. Norton.
I love your channel Doctor Rhonda! Thank you for being so informative about health it's made me more aware of what I choose to put in my body. Love your podcast too!
Thank you Dr. Patrick. I appreciate the work you do and sharing your work with us.
Just made 1/2 the recipe and got 3 8oz glasses full! It’s delicious though and I’m slowly getting through it. Thanks Rhonda, just recently ‘discovered’ you. I’ll be making more of these smoothies.
She's amazing! She even pronounces the "L" in stalks!!!
SparksDrinker So she can teach english in top of it then ... ?
Is there nothing she can't do?? 😭
I read that as she said that..
It is interesting since the L is supposed to be silent 🙃
@@Kassiusday lol ummm no, she needs to take an english class herself. Interesting huh?
Love your channel. I'm so happy I found this. I'm going to try this recipe tomorrow or Saturday. Thank you.
That "cutting board" makes me cringe, so much for the blades on all of her knives.
Dear gawd I was thinking the same thing. PLEASE get a wood cutting board!
Dear Rhonda Patrick, you are an expert in your field. please let other experts within the knife field tell you, you need to use a wooden cutting board for the sake of your knives!
@@lisalph8922 Doesn't a wood cutting board make a home for bacteria? Seems to me like her setup is very safe.
@@CaliforniaArchitect you use wood for veg and plastic for meats. You never cut on a surface that is harder than the knife material which means no glass, no stone, no metal.
@@cameronmccoy5051 Okay, thanks for the info.
I love how knowledgable this woman is
As someone with Crohn's I've been concerned about anti-nutrients as I take meds for my asthma that deplete calcium to some degree I'm not sure of, coupled with Crohn's that can make calcium absorption difficult with risk of osteoporosis from that alone
My understanding was that whole oxalate is safe in that regard as you
mentioned due to calcium and magnesium offsetting the risk of kidney stones, the reason for that is it binds to magnesium and calcium and make them nonabsorbable
I was putting spinach and beets in my protein and calcium rich smoothie until finding out that tidbit of them being so oxalate rich, to what degree it hinders those two nutrient's absorbability though I'm not sure. Perhaps the oxalate is already bound for spinach due to calcium presence, and in the case of beets you can cook them to neutralize oxalate
Can anyone add to this further with known facts to put this to bed on whether I and others perhaps maybe putting more stock in this "negative" aspects or not?
I have a smoothie every morning and can tell you that’s a lot of greens to drink.
Most important thing
“It’s smoothie time”... gotta love her!
You've totally inspired my smoothie tomorrow! My husband and I enjoy a smoothie every single day and I also give it to my 16 month old but I usually stick to 4 key ingredients. Funny because we eat salads every day but use probably double the amount of ingredients in terms of variety. Anyhow, my rant is that I'm going to significantly increase the variety! Thanks for the inspo. LOVE your work!
Am I the only person in the world who gets horrible cramps and diarrhea from smoothies?
Sally Brite
Pix please
Inspo is a dumb word fyi
rzl dzl You must be really smart and enlightened to not use common, universally recognized abbreviations when you type
Inevitably there is an abundance of valuable information in Dr. Patrick's thoughtful videos. I think one benefit of a smoothie like demonstrated in the video might be the more frequent desire to fast. It does not look appetizing in the least. I congratulate anyone who could actually drink this smoothie. Still, a must watch video.
I had a terrible case of insomnia last year, getting less than an hour of sleep for 5+ days in a row. Doctor was able to manage it with drugs, but I was worried about long term dependency. I started doing research on sleep studies using OTC supplements, and started using 3g glycine/day. Sleep normalized within a month and has been robust ever since. Studies support its efficacy in improving sleep quality and total REM sleep.
Has she talked about the idea of rotating greens from different families?
The idea is that, different families of greens have different disadvantageous compounds (alkaloids,antinutrients, etc.), so switching them up keeps any given one from building up, and gives your body a chance to clear out anything it doesn't like.
Which other greens can we use to make this smoothie ?
@@blessed9491 Look into different families of greens. Kale is in the Crucifer family, as well as broccoli, and cabbage. Spinach, chard and beets are in the Amaranth family. Lettuces are in the Poaceae family. If you want to get adventurous, Dandelions are actually a vegetable and are in the Asteracea family.
@@NathanSmutz isn't dandelion a flower ?
She's the type of person to pronounce the P in rasPberries.
and the "l" in celery stalk
@@cf8595 ceyery
Chef John does it too so she's in good company
@@StormZephyr lol! I just realized "celery" also had an L...meant "staLk," of course. Would be funniest if she said Ceyery StaLk
😂
Dr Patrick, say I want to make enough of this smoothie to last me a few days. I'd be storing the residual amount in a regular refrigerator. How long do I have before some of the properties and benefits you mentioned begin to breakdown?
The only difference I'd make is to likely freeze and thaw the veg in question to make them less arduous to chew and digest. Further that, I buy a tincture of chance piedra once a year as I regularly drink beetroot and prune juice. Nearly 49 and have no history of kidney stones or gall bladder issues, so I trust it does what it says on the tin.
As a very new watcher, another great vid.
I totally love your scientific explanations....Thanks Rhonda! 😍 💪
I love how she lists her references.
Yeah she’s a scientist : big diff from the huxters littering the Internet
Why no broccoli sprouts Dr. Rhonda Patrick?
She has another recipe just for that. Perhaps you've seen it. If not, it is in her youtube channel. Thanks to her, I eat broccoli sprouts daily.
CaliforniaArchitect I just bought a sprouting kit so I can start growing my own at home.
I add 1/4 cup of B Sprouts after soaking them in 1/4 cup of hot water for a minute. I am 66 and been in excellent health all my life but not as strong and energetic as before. That has changed after 2 months drinking her smoothie. I have felt much better mentally and physically as well as lost floater in my eyes. I substitute sweet potato for carrots, prune for apple and add 5 strawberries .
D W Dallas what else do you eat in a day and do you take other supplements ?
brilliant ! i thought it was about diversity and inclusion. that smoothie is racist.
I am glad that scientists catch-up with what raw foodists preached long time ago..I am wondering why do you recommend a combination of greens in your smoothies whereas raw foodists recommend to rotate the greens in order to minimize the risk of getting too many alkaloids from the same plant, used excessively..
Which other greens can we add to this smoothie ?
Love your style and attention to details.. Great information gathering and collating... you have my attention !!
I use 2 soaked dates instead of the apple! GOOD! WONDERFUL! VERY HELPFUL! THANKS!
Hello Doc. I make smoothies too, and I've certainly learned some things watching your videos. I do have one suggestion though, try replacing the water with aloe vera juice. Also, I use frozen berries as to also act as the ice.
Oh please dear, please no. no more knife edge on a stone cutting board. Bamboo or butcher block, please! not only will it extend the life or your knife edges, it will reduce risk of kitchen accidents due to skating.
definitely she knows how to cook
What are stone cutting boards for?
@@somethinggood9267 for twice a day knife sharpening I guess
@@somethinggood9267 Improvised weapons
Thankyou for talking about anti nutrients.
All this hype actually had me second guessing what I know about good nutrition.
Rhonda is a talking encyclopedia. She's Fab. 🤗
Good lord my dear, thats a boat load of nutrition. Great video...
Great info. I like the black on black background and lighting.
ugh. she’s amazing. 😭🙏🏼💛
how does she only have 34k subscribers
because most of this stuff is useless unless you are super interested in the topic. Just eat a standard diet with some vegetables every day, do some form of exercise a few times a week and you're all set.
a standard diet is terrible a standard diet calls for bread and grains and dairy if you eat that you better do some form of exercise green veggies are the most important part of your diet not eat some veggies
Whats wrong with some grains and dairy if you are not intolerant to them? The Mediterranean diet has alot of veggies. But here is another question. What can you get from plants that you cant get from meat?
shortest answer- difficult to digest for anyone and inflammation,mucus and your body can't absorb nutrients in grains and raises sugar. milks for babys its 2016 educate yourself I'm sick of educating everyone on youtube with a attitude. the human body can run off of glucose aka sugar or ketones from fat and protein people in ketosis are smarter than those relying on sugar for energy ketosis is the future the future in now!
Im really not having an attitude, im genuinely curious.
Sure you should eat less grains if you have insulin resistance, but they wont raise bloodsugar much in insulin sensitive people. What do you mean by mucus? Where did you get the idea what grains and dairy always cause inflammation? Do you know what inflammation is?
Im still wondering what you can get from plants that you cant get from meat.
I could barely finish the video because I was running to my kitchen to put my blender to work! Great content!
Dr.Rhonda is the best. I have a 365 day challenge to eat raw broccoli. I love it but I do not want to miss a day. I am also looking to buy sulforaphane and take it.
This is the best superwoman ever.no BS and amazing scientific facts
Sulforaphane supplement is useless. You should buy broccoli sprouts or grow your own.
Should I chew my smoothies? In 7th grade they taught us about how foods start the process of being broken down in the mouth not just with chewing (which then blender does for you) but through the saliva. Maybe you don’t have to “chew” but just sip one sip at a time and savor rather than chugging straight from straw to gut
I feel WAY more comfortable chewing this smoothie. Pretty chunky.
Yes! I “chew” my green smoothies for this reason.
Only carbohydrates start braking in the mouth
eyal lerner wouldn’t that be the main nutrient in smoothies?
#Michael Lopez
Couldn't find carbs in this smoothy
Hey that’s my whole fridge, mannnn !!
Dr. Greger's 6-20-19 video on "Kidney stones and spinach, chard, and beet greens . . .". The amounts in your smoothie are reasonable, but some people overdo it. Can you get collagen, glycine, etc from vegan sources?
She addresses this at 17:13. Nothing to be concerned about.
Another wonderful JRE alumni. Thank you Joe, thank you doctor 🙏
From a nutritionist point of view, this is a great source of info. From a culinary point of view, I would not mix all these ingredients together and would make 2 classes, one as a plat de résistance and the other for desert. I would also be cautious to use only organic fruits and vegetables, especially for the fruits; Apples year after year win the prize of pesticide contamination with strawberries. One thing I often do is mixing these ingredients + quite a few others like a whole onion + a dosage of bulk supplements such as wheat grass (for magnesium), proline, L-glutathione... etc in order to get both the fibers and a wider array of nutrients. Great video.