Some serious equipment in that shipment... gold medal factory. I like mixing up the lat pulldown attachment with the close grip attachment and do circuits with chins, rows, and facedown dumbbell fly... but I don't throw, it's just for the aesthetics and the definition. Mix with some boxing, taper is on point.
As a bodybuilder, who is also an athlete, I love that the number one shot putter does lots of old school classic bodybuilding movements, once again disproving the myth that these movements are not valuable. I watched a ryan video yesterday where he listed his top 3 most important posterior chain exercises, AND THEY ARE ALL BODYBUILDING MOVEMENTS😅 (Stiff leg deads, chins, old school reeves, arnold bent over rows (which he called pendlay rows).
Good to see that throwers are everywhere pretty much the same. Stong and talented even in the daily tasks of moving and building things. Just two Olympic champs doing solid work in a barn- awesome. And in a good environment like this a red rider air rifle shot be by your hand any time :-).
Congrats on your new equipment. I want to build my own home gym with a throwing circle and net for shot put and discus. How tall a shed/barn would I need to get? Love your content btw - very informative for this Master thrower.
Does anyone know about Ryan's pec injury. Most of the media focus leading up to Olympics centered on elbow nerve issue and I couldn't find much at all on pec except that it occurred during bench pressing. I was curious whether it was bench bench or incline, and how bad wasvthe tear. I remember a long time ago a prominent pro bodybuilder "tore (full, partial?)" a pec and he was DONE. Im only guessing Ryan's chest injury was not of the most severe type? Thx.
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Rojé is gone. Someone please find this man.
He's still trying to finish that last pull-up.
😂@@SkyTurnsPurplePhotography
Love it
Some serious equipment in that shipment... gold medal factory.
I like mixing up the lat pulldown attachment with the close grip attachment and do circuits with chins, rows, and facedown dumbbell fly... but I don't throw, it's just for the aesthetics and the definition. Mix with some boxing, taper is on point.
As a bodybuilder, who is also an athlete, I love that the number one shot putter does lots of old school classic bodybuilding movements, once again disproving the myth that these movements are not valuable. I watched a ryan video yesterday where he listed his top 3 most important posterior chain exercises, AND THEY ARE ALL BODYBUILDING MOVEMENTS😅 (Stiff leg deads, chins, old school reeves, arnold bent over rows (which he called pendlay rows).
Thank you Ryan happy birthday gifts in sornix
Good to see that throwers are everywhere pretty much the same. Stong and talented even in the daily tasks of moving and building things. Just two Olympic champs doing solid work in a barn- awesome. And in a good environment like this a red rider air rifle shot be by your hand any time :-).
Merry Christmas brother. Let's work hard.
As a home gym owner, I am thoroughly jealous. Looks like you may need to build a Jujimufu Garage if you get anything more❤️💪💪
It would be soooo awesome to see you go out to Colorado and do some strength training/grip challenges/etc with Brian Shaw at his monstrous home gym
❤️🔥❤️🔥❤️🔥❤️🔥
Ryan did you select these pieces of equipment or did Sorinex suggest them to you?
Congratulations for the gift ryan merry christmas🎉
This was infact, a very large present
Weight Room Upgraded 😮😮😊
Congrats on your new equipment. I want to build my own home gym with a throwing circle and net for shot put and discus. How tall a shed/barn would I need to get? Love your content btw - very informative for this Master thrower.
Seeing Kyriakos Grizzly on the Screen Made me hug My wife. Greetings from Germany.
Does anyone know about Ryan's pec injury. Most of the media focus leading up to Olympics centered on elbow nerve issue and I couldn't find much at all on pec except that it occurred during bench pressing.
I was curious whether it was bench bench or incline, and how bad wasvthe tear. I remember a long time ago a prominent pro bodybuilder "tore (full, partial?)" a pec and he was DONE. Im only guessing Ryan's chest injury was not of the most severe type? Thx.
Ryan, why don't you train to break the discus, javelin and hammer world record ? SERIOUS question...
Meddl loide
New Crouser just dropped
Do you know what else is massive?