Kegels for Men to Last Longer
Вставка
- Опубліковано 7 лют 2025
- Harder, better, faster, stronger… longer? 🎤🎶
As much as this song is my jam, it’s important to relax, soften, and practice coordination! Your superficial pelvic floor muscles support the base of the penis and help you to maintain an erection and ejaculate.
Kegels are a fluid and relaxed intensity: the release and relaxation is just as important as the muscular engagement. During an erection, the muscles tense. During ejaculation, these muscles squeeze and release, squeeze and release.
Before you jump to the kegels, know that too much tension and intentional squeezing may impact blood flow and sensory signaling to your penis. Your penis is just like a hotdog in a bun with inflatable balloons that fill with blood, neurovascular structures, and pelvic floor muscles that wrap around the shaft of the penis.
When doing kegels, you want to practice a gradual buildup in tissue tolerance to overloading tissues, discomfort, or pain. Science doesn’t know how much is “too much” for anyone’s penis: this is an individual exploration for you to get to know your body.
If you’re experiencing pain and your tissues are sensitive to begin with, kegels may not be the place to start for you. Seek help from a qualified healthcare professional.
RESOURCES:
FREE sexual health resources: drsusieg.com/r...
Online Pelvic Pain Program for MEN: drsusieg.com/p...
CONNECT WITH ME (DR. SUSIE):
Visit My Website: drsusieg.com/
Instagram: / dr.susieg
_______________________________________________________________________________________
Disclaimer:
This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
You are right. Being able to relax is very important. Take time. Stress doesn’t help at all. Being sensitive. And gentleness is very important. ❤❤❤
I agree with everything said here, I'm a spine surgery patient and practice this daily.
I've been using Kegel Bells for almost 6 months now and my power, strength, endurance & anaerobic motor has increased dramatically. Thank you Dr. Gronski!
What kind of exercises
oh damn. can you link me through one guide of kegel bells?
Please, explain, my friend.
which vidio are you doing
Every day
Can you tell me
I subscribed to men’s yoga on UA-cam.his name is dean!
Please allow subtitles…thanks for the info.
I y 54. And I’m so thankful I found y channel.
wow. I now get it about "relaxed intensity". Just not pushing the limit. That's why I could go so very long! Wow. Very well put. Thank you.
So interesting.. I’ve definitely suffered from premature ejaculation and pain after ejaculation ( stinging sensation).. I went to a urologist and had normal prostate numbers.. no one ever talks about pelvic floor issues .. thanks so much Susie !
For pain after ejaculation did you help strengthening or relaxing the muscles?
@@sevdalink6676 u should relax ur pc muscles.
maybe you should stop sticking your peen between doors?
These things don't work. I used to be a minute man. Sometimes 15 seconds man. Now I can last 20 min, half hour or more if I want. I can tell you the trick, but you'll have to do these things together:
1. Get low dose Cialis from your doctor, even if you don't need it. 5 mg or 10 mg is more than enough. I think they have something in that drug that helps.
2. Get extra thick condoms. You can buy them on the Internet. Once you get used to lasting longer, you may not need them after that. It reduces sensitivity.
3. Your goal should be to GIVE pleasure to your partner.not TAKE it, until your partner is fully satisfied.
4. Don't look continuously at your partner. That way you would be in control of your passions.
5. At first, during sex, think of most embarrassing and painful things in your life. Pain is opposite of pleasure, so when you are feeling pain, you cannot feel pleasure. This again allows you to control yourself until you overcome your urge to come.
Once you do these things, your mind/body will get used to lasting longer, and you will be able to perform very well without such things.
I hope this works for you.
Yes I totally agree by doing yoga
I've been using Kegel Bells for almost 6 months now and it has almost cost me my life.
Makes sense. My girlfriend and I regularly have penetrative sex that lasts longer than 45 minutes, and what I do is actually just relax my pelvic muscles and make sure that I breathe during intercourse. If I tense up too much down there, I'm most likely to overstimulate. If I relax, the sensation is much stronger, but the stimulation is much lower. If that makes sense. And I subsequently last as long as i feel like lasting. Minding my breathing and being sure that I don't stop breathing as much during higher effort has been very important.
teach me your ways, master
makes sense, i last wayy longer when lying down in missionary instead of sitting at an awkward position
but then how you keep hard bro, you don't use your pelvic floor muscles to keep hard?
@@MuhaA-l5mThat's the thing, you are hard! Just don't overdo it especially by clenching your butt in the beginning, this is a sure 5 minutes of humanitarian aids if you do that.
Just keep your butt unclenched, deep breathing, the faster you breath, the quicker you come, because you lack oxygen.
Oh and stay away from porn, so you stay stimulated just by touch, otherwise that can be a problem why you are not always hard.
I mean majority of men passed by these.
That's my 2 cents from experience.
Since then I'm often asked if I take Viagra because I keep it as long as I feel like it,
Afterwards, it's more a physical things than intimacy if you go too long too, so keep your mind cool too about it performance, just use u're hands better when in intercourse, or the positions to hit the g spot and things like that.
Oh and the 1 to 2 seconds stop to hug or massage when you are in control is top too, if you feel it coming a bit too much as you would like, gotta recognize the moment though.
@@MuhaA-l5mas he implied, it's automatic, assuming u have some past practice of sexual activity.
50 years ago...Since High School Track..
220 Sprint..My Favorite .
interesting topic because many have experienced it, for women there is no Doc, (like men) Thank you beautiful Dr Susie 👍😘
2 words.... ROCK SOLID. It works fellas
Thank you Susie! This was well done. Just the fact that you know how to pronounce 'Kegels' correctly is enough for me to hit the like button 🙂 I have been doing between 7 and 10 thousand Kegels every third day for about three years now. They have been wonderfully helpful to me in a number of ways!
Blessings,
Dan
Bro get a hobby
how do you count?
Dang bro 7 - 9 thousand (you gotta be kidding , Us) U must got or want to get a steel boner ! Get it Dawg!
Lol you have so much time
Very interesting and informative, as a man who has been doing a lot of yoga, and working on doing a lot of deep squats, I’m going to incorporate more extended relaxation of my pelvic floor, and see how that effects my control of these muscles. Thank you
Yoga worked the best for me, more than deep squats.
@@mikes4286Which Type of yoga You have done please share me ❤
Doing russian swings with a kettlebell help a lot also. Eating eggs also work.
Hi Susie, nice to meet you!
THANK YOU SO MUCH DOCTOR VERY MUCH I LOVE THES VEDEOS I PROUD OF YOU I LOVE ❤❤❤❤❤❤❤
Hi👋Su🌷🌹💞❤
Very nice video Superb information👍💯✅
Thanks for the straight talk.
Is that a pun?
Dr.has the right inspiration 👏👏 Extraordinary Passion for Healing Health 🙏💐👑🗽💪😷🤳🗽 Nourish Thee Whole life
Great job Dr. Susie ! Wonderful succinct explanation of the individual approach to this important topic 👍
Succinct isn't a word you can associate with this video.
Love you Dr sussie❤❤❤
“If you’re a penis owner…” 🤣🤣🤣🤣🤣🤣🤣 Just discovered you & already in love!! That’s the best line ever!!
52-Year-old later and I just learn my anatomy of myself... thanks! by the way, I like the bookshelf at the back very much!
I've been doing for years and i can go all night because of the control is have attained.
this is sweet philosophy, Thanks!
You are in fact a true Saint
Beautiful description! I've never heard it explained this way. Subscribed! ❤❤❤
Dr. Susie is “a 10”
No doubt
Do we need to exhale & then contract or we need to inhale & then contract muscle
What are the best foods also suggest
She’s right. I’ve over-kegeled and got back in form only after actually relaxing more..
So, Dr Susie, do you agree with the practice of perineum massage as a way to get that relaxation you are talking about?
I will work on it my progress is slow but this tips are very encouraging
Please give me some advice for increasing timing.... Thank you
Dr. Do you have a video on how to recover from ED? You're great!
Wow thank you for the video I never understood that and or had anybody explain. When I was a young boy growing up I would be my bed people would make fun of me and I got in trouble for it my dad was a sergeant in the Navy and he would chew me out very badly so out of pressure I would squeeze as hard as I could to always keep that in control and doing so I would never relax those muscles down there it wasn't until I was in my fifties that I learned how to relax and wow what a difference it made to learn that I could do the opposite😊
You are so sweet
Susie you are a very loving person.
Thank you for sharing your expertise and knowledge so lovingly
What is a kegel?
1:15 that analogy is perfect....
Thanks Doctor for wonderful explanations
How wonderfully you explained 💖
By far the best advice I have seen so far in regards to Kegels
I didn’t get it ,what is kegel? Maybe was more helpful to show it in this video as some people might watch this from other side of the world.
Thanks
Thank you Doctor. Very well explained.
Wondering where are the illustrated level exercises?!
Very interesting and informative. I love it the way you explain everything clearly. we do lot of exercises to Control the pelvic muscles. but you are very brilliant ,thank you for the video.
Thank you from India
So much effective information with so much ease way... Thanks doctor...
one of the best form explains these topic with lot of elegence way
Love this idea 💡
You have to come(without ejaculation) at least 2-3 times before you can last longer. With strong kegel, you can prevent ejaculation at any moment u want. U can go as long as u like depending on your health and diet
What if u sensitive kegel does not help
Thanks, Doc 😉💫
your smile is just..wow...❤
Wow-So helpful.This is so important to men esp older men. Thank you so much, Dr. Susie.
Glad it was helpful!
Can u show how to use by demonstration.
A woman ran the red light and plowed into me at 60mph causing a high-speed T-Bone accident and I would have poured out the window like a liquid except for my seatbelt that pulled me with my car 250ft down the street. I survived a broken neck at C-2, broken pelvis and sacrum and my stomach ripped a 10 and a half inch hole in my diaphragm collapsing my lungs. I could walk only after lots of time with a walker and then using crutches. I'm better than OK and I have very strong pelvic muscles because of whatever I did sexually afterward. Never throw the towel in on what is essential to your physiological being.
And what is it that you did?
DAMN.
Wow inspiring story you were able to recover. What kind of exercises did you do and wasn’t it painful?
Pensé q diría. 1 mujer no podrá jamás saber de fisionomía de un hombre.... (mi mamá decía q los gineco-obstetra eran más cuidadosos y delicados q las mujeres). No es bueno generalizar pero esa es su experiencia con 75a. Suerte.
Este video no tiene CC. Subtitulo.
It's that tickets for the rodeo miss . . . . X
so you recommend reverse kegels?
Nice information
Dr how does one perform this kegels exercise to achieve what you've just stated? a demonstration would've been more helpful. thanks
oh no what do i do i did too many kegel exercises in the past few months and didn't stop in time now i'm 3 ft long and no women want me cause i'm way too big. is there a reverse kegel. this is worse than that time i increased my intelligence and learned everything there is to know leaving me bored for all eternity.
Question?? .. Does having weak lower back and glute muscles contribute to ED.
I’ve never understood keels for men. They don’t help me last longer at all. Only thing they do for me is hold it in when it’s already happening, and makes for a large explosion
What's about products for delaying ejaculation, its safe?
You did not explain that how would we do the kegal in which position.. While standing or while sleeping or seating
How do we get our problems solved in Ghana Accra or Tema who to contact please
Does kegels helps with premature ejaculation?
How to do kegels kind of physical exercise skills?
I found that the Kegel excersize is good for senile people like me.76years old.
Suggestion: if you want to practice this safely. Do it while going pee. When you tighten up you stop and when you release you start again. I can do it four times in the time of one urination but at the same time my muscles are top notch. Have a nice day.
How to stop pee with hand or by muscle?
@@amoeba8460 By muscle, but this is not completely safe. However, it is one way to learn the basic feeling of how to contract the muscles.
@@amoeba8460
Muscle
Thank you very much for the helpful information Dr. Susie, I’m new to Kegel’s and you gave some important advice about it.
Hey bro , I want to start kegels ... Do you have some tips or warnings etc for me.....
I had a testicular ultrasound a few years ago and got super nervous when the radiologist was a young woman. 45 minutes of gel and probing around there but thankfully no arousal.
Thank God for small mercies.....
Pshhh, just say I think it likes you.
she would have been flattered. dont be embarassed by nature. i guess the positive you didnt have to suffer from blueballs afterwards.
bruh you have ultimate control
Is that a good thing ?
Thanks 🙏
Yes now i know..😁 this is great, Thank you so much Dr. Susie Gronski
But she didn't tell us how to do Kegel exercises
Ngl, I did not seek for this video neither the information on it, but, is both interesting and amazing to get to know about this parts of myself that I did not knew about it.
Thanks so Much Susie 🤗🙏🏼🇩🇴!!
Thank you
Thanks 👍
thanks, so informative; but, how to kegel? is it in another video?..thanks again.
Lady please add auto subtitles
Damn I wish all my teacher were like her 🙂
Thank you for sharing this. 😊 respect ❤
Very informative information 🙏 thanks so much 🌹 sister god bless you keeps you always happy and healthy life 🙏🌹
Doctor, I luv u so much
Nice
Do you do inline consultations?
Thank you Doctor 🙏
I’m trying to find the kegels exercises. Do you have a li k to them or demonstration?
I wish you were my doctor 😊
Don't know how much is long enough! But whether I last longer or not, I am love with you already. Knowledgeable ladies always draw. My attention!!
Give me the background music name.thanks
Good information madam
Hmm. Makes sense from how any muscles and set of muscles work. As I work a program of recovery from prostate removal, I find that countering kegals with stretching, yoga poses, self massage - I can work it both ways... but a bit of dribble can occur during relaxation. It causes a bit of stress and dissapointment. Is that normall? Should I just accept it and continue on?
Very good information
Do kegels work both ic and bulbospongiosus?I couldn't find this information anywhere
i love the way you put it when talking about Soft when all we want to get hard only, even if it stays mor the four hours which never seen it pass 5 seconds.
Thank you, Dr. Susie Gronski, PT, DPT, for soo rich valuable, and vivid explanations and display models, combining psycho-physio-muscles-nerves, enriched further with emotional presence in the body, magnified by the audio-visual contribution.
🙏Hats off! (liked and subscribed for ALL).
Good concrete information
Thank you dr explained. A lot about mens health been ok as get older worry about having problems mostly hernia related