If I start taking melatonin it always kicks in the next day after I take it, not that night when I want it to work and then I’m groggy and drowsy all day after taking it early the night before, so I just avoid melatonin altogether
I would be wary of this, in my honest opinion this is a drug rather than a supplement but ok, there's a reason why you cant get it over the counter and even doctors wont prescribe it, you will have to see a specialist. This gave me 'terrible' nightmares at just a 5mg dose and made me extremely groggy, 1mg at slow release was tolerable but from experience with a lot of sleep tablets etc, you are just masking an ever growing problem and more than likely going to make it worse, ie i feel like ive been hit by something each morning when i wake up due to my condition, even CBD oil makes me feel a little worse the next day, get to the root cause is my advise. I dont even agree with medications anymore, im glad if it works for you though, good luck ✌
When I traveled a lot for work internationally, I used it to beat jet lag very effectively. No side-effects but it usually only took a couple of nights of taking it (natural version) to help me sleep right through in the new time zone.
I take melatonin when I start getting in a pattern of not being able to sleep. It works for me with no side effects and isn't addictive. Thanks for the video.
Great video Dr Veer and Dr Mistry! Looking forward to more in this series
Many thanks!
If I start taking melatonin it always kicks in the next day after I take it, not that night when I want it to work and then I’m groggy and drowsy all day after taking it early the night before, so I just avoid melatonin altogether
I would be wary of this, in my honest opinion this is a drug rather than a supplement but ok, there's a reason why you cant get it over the counter and even doctors wont prescribe it, you will have to see a specialist.
This gave me 'terrible' nightmares at just a 5mg dose and made me extremely groggy, 1mg at slow release was tolerable but from experience with a lot of sleep tablets etc, you are just masking an ever growing problem and more than likely going to make it worse, ie i feel like ive been hit by something each morning when i wake up due to my condition, even CBD oil makes me feel a little worse the next day, get to the root cause is my advise.
I dont even agree with medications anymore, im glad if it works for you though, good luck ✌
Hi there, I thought that it was not possible to get melatonin over the counter in the UK and only by prescription?
I've left an amazon link for you to buy it at amazon in the UK
@@VikVeerENTSurgeon thanks a lot!
It is not Melatonin@@VikVeerENTSurgeon
You are right ! what a con! anyway i've removed it. sorry about that.
When I traveled a lot for work internationally, I used it to beat jet lag very effectively. No side-effects but it usually only took a couple of nights of taking it (natural version) to help me sleep right through in the new time zone.
I'm terrible with jetlag! I really should start using this. thank you
I take melatonin when I start getting in a pattern of not being able to sleep. It works for me with no side effects and isn't addictive. Thanks for the video.