Fix Swayback Posture in Just 10 Minutes a Day
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- Опубліковано 15 вер 2024
- Swayback posture is commonly caused by low back and deep, posterior hip muscle tension. In this video, I'll show you the 3 most effective exercises I use with my clients that are proven to improve swayback posture and only take 10 minutes a day.
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#swaybackposture #howtofixswaybackposture #swayback
How can I make videos like this better?
waughtfit, thank you so much for this video. i have suffered from some pretty severe swayback and rounding shoulder problem for well over a decade. there are so many noises in youtube but your videos on swayback on one of the most specialised and niched in on this topic. thank you!
thanks a lot Waughfit!!
Thanks for posting, this is a great video!
Just one question, towards the end when explaining the exercise with the dumbell, what do you mean with "reset the stack position" in case someone is experiencing back pain while performing the lift?
Is this foam roller soft or hard?
Closer
Well my swayback is bit different because my stomach is out hips are backward out and shoulders are also backwardly out which is according to the definition makes S shape of swayback please consider it.
Interior tilt posture
same. loss of core strength (since pregnancy for me) i think rather than just lower back tightness. perhaps a different issue with different corrective exercises.
So this will help if i have sacral compression and correct? I have a sway back with what seems to be atp too but I know a lot of sway back is postural. Would I tackle these exercise and look to help internal rotation and then tackle atp when I am in better alignment or will these exercises solve both problems?
Try the exercises and see if they improve your mobility. Then reassess from there.
Where do you get the mini foam roller?
Amazon
If i fix can gaine some inches in hight?
yes, fix your back
I can’t access the free guide
How so? It won’t download or the buttons don’t work?
It has a paywall that says you need to unpause your click funnels which I assume it the service used to host the guide?
@@LeeDahlia ahh that’s an old link. Sorry. Here’s an updated one: www.waughpersonaltraining.com/7daypostureandmobilitychallenge
Was the old link within the video?
I didn’t see one in the video only the description I think. Thanks for looking into it!
Before and afters or just more BS
@@iDTecKt I agree. Here’s 3 of my clients that I’ve helped get out of swayback with these exercises or some variation of them.
instagram.com/p/C7ZQMkNsIdT/?igsh=MXYxYnFuejE2cWh1Ng==
instagram.com/p/C8SDSt7s4ks/?igsh=aGw4dW9xcjFjY2Yz
instagram.com/p/C2JHZLZsh_t/?igsh=N2xubTRteTB5aG8y
I’ve got even more on my IG page.
Can this cause si joint pain I have this posture 🥲🥲
It’s kind of a chicken or the egg situation. You can be in this posture because you have SI joint pain and sometime you can have this posture and it causes some SI joint pain. Definitely work going after imo. Really try to improve your ability to touch your toes and that can help relieve your symptoms and the the posture
@@waughfitmine is because of Si joint pain ughh
@@waughfit hi do u do one on one online to help me please
@@Rokia2003 same as me Iam in agony sick of it
@@kellysdances715 I do. You can message me over on IG or my email (kyle@waughpersonaltraining.com) and I can give you more info.