HOW I LOST WEIGHT WITHOUT THE GYM (SIZE 16 TO 10) + GIVEAWAY
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- Опубліковано 21 вер 2024
- This is how I lost weight: I went from a size 8 to 16 due to pregnancy and now I'm a size 10/12 without going to the gym. I'm also giving away a smart band -from bit.ly/2h54cee . Let's be friends on Instagram / sisi_yemmie |My Blog www.sisiyemmie.com
You can send me an email, I'd love to read from you sisi@sisiyemmie.com
(FOR BUSINESS: business@sisiyemmie.com)
Location: Lagos, Nigeria (Africa)
I'm a Nigerian Food and Lifestyle Blogger documenting bits of every other day in my life as a new mom living in Lagos.
crazy how people are. when I picked up weight people were bold enough to point it out and make rude comments but when I lost it all plus some , all of a sudden it's crickets and you know they notice... you look amazing by the way!
YESSSSSSSS MA"AM!!!!!!! HATERS!
Tell em
I've learned that it's not people being mean, or at least I look at it more positively, they want what's best for you, so even people who say rude comments on the streets before they don't know you, but I think culturally we see someone who looks unhealthy and want to make them change, so I don't see it as negative, it's just their way of telling you without the politeness attatched.
I meant culturally people tell you differently depending on where they are from or how they learned to speak, so if someone calls you fatty in the street, it's fine, yes it's rude but they have very little descriptive vocabulary to to tell you to change, so calling someone fat in a mean is all they can do. Sorry for posting twice but I hope I've worded it better
YESSSS!! When you gain a few pounds ppl wont let you breath and live your life!! My god! It's as if they are monitoring every move you make
My worry with weight issues in motherhood is that the moment the weight falls off, you get pregnant again. It seems exhausting.
You kept it real and you have beautiful eyes too.
Being a plus sized woman, I just LOVE learning about the weight loss journeys of other women. It really is about setting out when you are ready, not when your friends or colleagues nag you about it.
Even health professionals recognize the importance of self motivation. I'm so, so happy for you!
I would be so happy if more women would see this video to understand better, being a woman.
For all the women who have ever been called, "fat" or "full"(a nicer one), or stared at by guests when making up a plate, or smirked at by women who wear smaller sizes, I say a big "well done!" and "thank you!"
I would really love to get this band and kick off my steps. I fill in when I'm stressed, regardless of what I eat(or omit) and I've been in need of a lifestyle change since forever. Maybe this is the kick in the butt I've been waiting for. (my sister would be laughing so hard right now. LOL!)
Thank you Sisi. 😚
*It's refreshing to see that a healthy lifestyle doesn't always have to revolve around intense gym sessions. You've proven that with determination and consistency, anyone can achieve their weight loss goals. Keep up the fantastic work!*
loool when she was counting down for us to subscribe i couldn't just help it ! It's always refreshing to watch Nigerians on UA-cam without a British/American accent
Maryam Yusuf abi ooo
Loosing weight at a slower pace is more sustainable and realistic than drastic weight loss measures, because your mind and body needs time to adjust to a change in lifestyle.
Sisi Yemmie, I'm so proud of you!!! I'm on a fitness journey myself, I was a size 8 before I got pregnant. I became a 12. It's been 3yrs and I'm slowly getting there. I don't go to gym ooo. I use UA-cam exercise videos
We are a power of good when we unite together as women rather than tear each other apart. If you are at your ideal weight share your journey on how you got there instead of assassinating someone with with your words in the name of trying to help. Like who sent you to demoralise someone? If it makes you feel good to bring someone down in any way, then there is something fundamentally wrong.
I'm glad you did things your way Yemmie. I enjoy your chit chat videos
Savvy Feminist so true sis God bless you! Be encouraged 💖
CONGRATS ON YOUR WEIGHTLOSS DEAR, E NO EASY
You look so gorgeous! And orange is popping for you bae💯
Well who's laughing now?! Your beauty has slayed your critics into silence.🙉👍😚
who is that crazy person that came to tell you she gave birth after u and already lost the weight....people no fear at all! wow. Well done sisi témi xx
cyber bullying is not okay....I'm glad you kept positive through it 😊
I'm so stubborn I let you count all the way to 5 and then I subscribed lol
Lol yeah i subcribed too as she counted
Maria Music Maria hahahahaha
Me too lol lol lol
lol I did the same thing...
I just gained some weight and am not thinking of loosing weight anytime soon. I love your video quality.
I don't know why people always like to tell others what to do with their Bodies. everyone is responsible for their own health and we don't have to share bodies, so why must others make it their business to bully someone about their weight. but am happy you did it because you wanted to and not because you were bullied into losing weight.
congrats on your weightloss 😌I went from a 11-12 to 7-8 and kept it off.its been 3yrs now.🌸🌸
It’s so sad how people say “you are getting fat ooo”
Forgetting what you’ve been through maybe pregnancy 🤰. They just sit down and start judging regardless of how you’ll feel. And they forget that everyone is unique in his or her body.
I wasn't expecting this. I never intended to watch this video from the beginning to the end, but you actually COMMUNICATE. You are real. And it felt like I was gisting with my big sister. Thumbs up. And I love that watch.
I am really encouraged knowing that it is possible to loose weight i was a size 10 i had my baby and became size 16 right now i am between 12/14 struggling to attain my goal weight and my son is just 6 months old. Thanks sisi yemmie for sharing
Unhappy people feel the need to say foul things to everyone. How does your body weight affect their lives? Continue being you. Thanks for the tips love.
sisi is those in the abroad that watched your videos because people in Nigeria can't watch it completely with internet problems without Wi-Fi i myself can't watch them complete majority of people watched your videos lived out side Nigeria. my family is sending merry Christmas and happy New year in advance.
For a better chance of winning you need to SUBSCRIBE and join my instagram family instagram.com/sisi_yemmie | Feel free to check my blog for other giveaways! www.sisiyemmie.com Send me an email, I'd love to read from you sisi@sisiyemmie.com (FOR BUSINESS: business@sisiyemmie.com). Thank you for watching!
SisiYemmieTV thank you so much for posting this sis...
I will like to be d lucky winner of the wrist band
SisiYemmieTV welldone
SisiYemmieTV
Nice
The wrist band will make me be motivated to get to my ideal size 8/10. I'm 12/14 now from 16/18...... Being back home is making me loose focus. I need to get my groove on again
You're so right Sisi being active is key! There's an app that my son just showed me that tracks steps as well.
Your advice is spot On. This year will be the year for me and I will lose the weight! Thanks soooo much for the motivation. New subbie
This works for me: every meal should have only half cup of carbohydrate e.g rice, bread, eba e.t.c. Eat more protein to help build muscles.
I need this to help me in my weight loss journey to gain my confidence back,I had my baby thru CS too and the rate at which my size increased is alarming,u av been an inspiration to me....keep it up,God bless u
I live in the U.S. but im not interested in the giveaway because i have the app on my phone but i wanted to commend you for being yourself and putting a smile on people's face without trying. God will continue to bless your family and reward you. Thank you for being a blessing to the whole world.
Some people are just so judgemental and don't have anything better to do except project their own insecurity onto others. Congratulations on your bundle of joy and weightloss.
For people who pride themselves as people with home training, Nigerians have no manners. You actually loook really good. I really want to win that bracelet.
Thank you for inspiring me to actually lose weight.I have been struggling for years with my weight,but this video has actually motivated me to do something about it. Thank you so much.
Sisi, people don't understand what we women go through during pregnancy, breastfeeding and taking care of an infant. I lost weight after i stop breastfeeding, but some women breastfeeding help them loose weight. Like you rightly said being active and portion reduction is helpful. I still see the skin discoloration on your neck, girl.... motherhood is priceless (LoL)
Your hair is beautiful!!! It really suits you!
I can eat rice 3 times a day mehn!
People who body shame pregnant/nursing mums na wa!I do not really struggle with my weight both during and after pregnancy cos both periods are usually very tough on me but I understand every struggle,stretchmark and every other badge of honour us mummies have as evidence of bringing forth our little angels.I do not take it for granted!
Omg you met jackie Appiah that's so cool. congrats on the weight loss
you had a baby. thats all. and you did something about it to get back to your normal weight. good on you sister!
Hi
I'm a 15 year old girl ,people are always telling me I will get burst if I don't control but I have tried and its not working🤧
Hello dear, so as usual I download videos on UA-cam to watch offline such as skinny girl in transit and some lady's weight loss story. I saw youra but i was just like abeg it's fake how would u loose weight without gyming 😬. Anyway i still downloaded it just to keep myself busy. I just want to tell u THANK YOU. You are so real and original. Truthful nd sincere. Many people would say dey did all u did nd in 3months or weeks dey lost weight😲.
Thanks for ur sincerity. I am also in my weight loss journey. I lost 14kg in 4months. I am still on it. 😇. Well recently i wanted to get d pedometer band and I saw u want to give one for free. 🙈. My birthday is on 12/1/17 and I would be 21. 😄please I would love to win it to aid in my weight loss journey and it won't be bad having it as a birthday gift from u😄. Thanks dear. Keep the fitness going and continue to be real. 😚😚😚
I actually subscribed as you were counting!!! So awesome ❤️❤️
Ash Neverson Me too lol
Congratulations on your weight lost. You are glowing and your video Background is on point!
people are stunningly wicked! they couldnt even spare a woman who had a baby. and what if they lost their baby weight an hour after delivery? everyone's metabolism is not the same & they are many factors (physical & mental/emotional) that can influence a person's weight loss. I thought talks of negativity online were boring cliches but now I see just how intense it can get. damn! good job sisi.
"I can't cut rice away. you want to kill me?" looooool. New subscriber o! I love your channel
Well, I guess I have no chance of winning b/c I'm in the US & u said u can't ship internationally...anywhoo, I'm marveling in your makeup... It is Flawless! Did u apply your own makeup? If so,
Can you please do an application of makeup video? Thanks. Awesome job on your weight loss...u look amazing!❤💕❤
I am so happy for you! You've been losing weight at a Healthy rate. To hear about those comments people left...smh may Jesus bless you double for each comment IJN 💖 Keep doing You & staying beautiful and sweet!!
Saying I luv u is old gist cos even a toddler knows, lol. That's on the lighter note but on a serious note you are my fav youtuber. My friend and I call u soft spoken yemi (cos she's friends with another yemi youtuber ) yes I luv and want the watch so so much But if I don't get it I'll still be super supportive and luv u regardless. I had a cute mustard color scarf but I started appreciating mine more when I realized u had the same color of scarf. You deserve everything good and more sissy, stay strong .
Your makeup is pretty. New subscriber. Where are you from? I here an African accent.
Willett Reed 🇳🇬 Nigeria
In all honesty, I never would have noticed until you started loosing weight. I must say your current stature looks amazing on you. Keep it up, I remember seeing you in a red dress in SA that's when I first noticed it. People are so insensitive. It's important to keep active, particular as you get older. Keep those joints supple.
i am happy o.. at least i have seen someone who cannot do without rice like me. i believe in portion control and living an active lifestyle to watch my weight and it works for me too. most importantly love yourself.
I love this video and you've got me hooked, with the first 5 seconds! I'm subscribed because you are a great conversationalist, positive and down to earth. X
Very positive and happy woman!
I cannot come and go and kill myself because I want to lose weight 😂😂😂😂I WILL WEAR MY FAT WITH PRIDE! ❤
Elizabeth Anuoluwapo hahaaa
Elizabeth Anuoluwapo nah so o my sister ar no go kill myself oo. lm proud of myself jare
Most truthful most sincere! Just love you😘
This is the most real video I have ever watched. Good job. love you.
thank you so much. you have no idea what this video just did for me. I recently also just went from 96kg to 75kg, through the keto diet, it was a tough journey but a necessary one,as I had started to have health problems and serious complex because of the weight. but the one thing I realised was that d complex came from paying attention to people's comments and opinions about how fat or bad looking I was cos of the fat. and so I will try all kinds of diet and exercises without success. Early this year when I resolved to block all negativity from my life was my turning point. I became happier, more confident and determined. and between Feb 13th and March 13th I lost 16kg, and most of my clothes (lol), but that didn't deter e, and by last week I weighed 75kg and as you can imagine tongues started wagging "this your weight loss is too much" "it's enough like that before you look sick" "people will wonder if 'sickness' dey worry you" "e neva do like that", but like I have resolved I couldn't be bothered with what they think. it's my body and my life and I am not consulting anyone. Thank you for the encouragement.
Well-done Sisi Yemmie. My son is 9months today and the struggle to lose the weight is so real! Mine is harder considering I've always been an orobo size 16. Right now the Orobo is raised to power 100 as a size 20. Chai see motivation! I want to win o! That band will really help
Yaaay! I'm happy for you. I knew it was just time. and yes some people don't know how to talk to pregnant people lol. All of us cannot be Teyana Taylor and snap back in 2 weeks biko
I have just started actively to lose 17kg gained while breastfeeding . I start the gym tomorrow. I have 4 kids and have always lost the weight . It is unfair that people talk about ones weight when they have kids. I never add significant weight when pregnant and lose all the weight after childbirth. But I get bigger when breastfeeding . People don't even know that the body can hold on to fat for milk. I and 50 others have decided to lost significant weight in 3 weeks. Anyone can join if they want . You look good and I am happy for you .
Congratulations on your weight loss! I've been looking forward to this video telling us how you did it! Thank you for always keeping it real. I've recently started my weightloss journey (3 days ago) and i'm super motivated and excited. Well done SisiYemmie, you look amazing! Much love from Botswana
please oo, sisi yemmie, i need this watch. I'm that person that has little or no motivation to do work outs and this watch will really help. I've been dollowing you from the time you won that my big nigerian wedding, i watch your vlogs and I'm a huge fan! Help a young lady. God wee bless you wonderfully. Thank you. By the way, I'm hoping to run into you at Novare mall someday!😍😍😍
Sisi Yemmie, I love how you didn't pay attention to the negative comments. People can be so negative and I find that we Nigerians have no problem being very expressive with our negative comments and opinions without considering people's feelings and if the thing we're commenting about is even our business in the first place.Like you said, it's your body and no one has the right to tell you what to do with it. This is the major thing I'm taking away from this video.Thanks for sharing!P.s I want the watch oh!
hello simi baby I just gave birth 3month ago and I have added a lot of weight, was weighing 70 before 120 now am so disappointed with myself and in-laws also called me fat asking me if my other sisters re so fat too like dey be never seen den before. Am so inspired by ur video dat I also want to ignore all Dere bad mouth and starting it slow
no body loves to b fat and now I want to start d exercise for real just walking more thanks dear
Girl you are beautiful. Complete strangers contacting you to say how "disappointed" they are only screams of their own insecurities. Stay strong, love yourself and enjoy your life. It's yours to live, not for someone else to pass their judgement on. And if they do, tell em to suck it!!!
Blessings and congratulations on your weight loss and growing family ☺
Please I really need this watch as am struggling to lose my weight after child birth. Also want to thank you for all the lovely food I have learnt how to make from you. Thank in advance for the watch.
I love the part when you said if you are obsessed with the fitbit you will lose weight. So true! This little device changed my life! I am constantly checking my steps, seeing how much i got before i hit my goal, nice friendly competition with friends. I never walked as much as i did with this. But YOU have to do the work. I hate seeing bad reviews for the fitbit because those people did not use it and take advantage of it. Good video!
No need for you to share your secrets because the mean people who left mean comments are already thin. Congratulations on your weight loss!!! Great tips!!!!!
Please do this make-up look tutorial and this your braids are lovely.
You are supposed to put on weight when you are pregnant not loads of weight but we live in a silly culture that women are getting stupid about worrying about looking fat when they are pregnant don't go to skinny ! Be thankful to God that you are not to skinny
I can't believe people actually said all those nasty comments to you. Unbelievable
This was so sad for me. I was told that in African countries weight was not a bad thing. Im a black woman in the US and I loved when Sisi had some weight on her. I thought she rocked it and it made me happy to see her so confident at any size. Sad that she got so many negative comments about HER weight.
Sav Telly I understand your comment but she gained most of her weight after childbirth. People tend loss baby fat really slow which is different from losing fat from obesity
You've always looked radiant and beautiful. That 'wrist band' is generally called a 'fitness tracker'. There are various name brands not just 'fitbit'. There's garmin, misfit, jawbone, moov now, xiaomi, Tom Tom etc the most popular is fitbit (I guess). Just FYI...
Walking is the best exercise ever. ~Smile!
You are absolutely, telling the truth. I am a female military veteran who had to be fit. All you have to do is walk and also remember, if you can't burn off all the calories/food, that you consume in a day, it's stored in your body as fat/or energy, meaning fat! Eat only, when you are hungry, no matter how many small bites a day you have to do to make hungry go away. I am not talking about a plate of food. I am talking about eating one small plate of food all day.! Thanks for sharing.
Great video. I love the way you fought the negative comments. You go girl!
Sisi Yemmie I had always wanted to ask you how you lost your weight but I guess you provided an answer before my question. Trust me you look more beautiful now. You won't believe I used to be size 16 and after my service year I just jumped into size 22.
Am still very much single and everyday am getting frustrated because of my weight.
Well you just encourage me to loose weight for myself and not for anyone because recently I started doing things that will make me loose weight since my fiancé started complaining. You just encouraged me that I can do it. I want the wristband but even if I don't get it, I just got a word of encouragement from you that I can do it. My love to Tito bam bam and Bobo.
Sisi Yemmie I love this hairstyle, please how was it braided?
who is your make up artiste pls???
the person must have gotten PhD in makeovers/makeups. nice look sisi......ur charming/glaring alone is a great blessing to ur husband....
and as for ur selfless service and generosity...." na God go settle that one cox me no fit thank u enough"
But sister,to be honest I really need that device ooo
I love your makeup. You have gotten so better. What camera do you use for your videos? I'm looking to buy a camera
True. Walking really helps. I remember when I was in Dubai and just walking around the Dubai mall almost every day helped me lose a little over 10kg in about 2 weeks
I'm eyeing that smart band with every fibre of my being! I'd noticed from your last trip to SA that you'd lost mad weight, and that red dress...? Gorgeous.
You're courageous and funny and forthright, no airs. That's why folks keep coming back for more. For someone like me who gets almost crippled at the evidence that I'm not getting into myself old clothes, unkind comments would likely have been the nail in the coffin, lol! But you're an inspiration, even saying you'll rock your orobo body and do things at your own pace. I'll embrace that. Thanks for the smart band... ☺
way to go girl. I'd really like that watch though. I'm currently a size 16 trying to get back to the 12/10 I used to be. And trust me, it took a lot of time to accept my weight. I had to give away a lot of new clothes that didn't fit
Dear Sisi Yemmie, i will love to have this fitness band because it will go a long way in my weightloss journey. i'm currently a sz 16 approaching 18 and i have been struggling to lose weight for years now without any actual progress. With this, i will be more alert and motivated to shed the weight. Please please please, bless me with the fitness band for christmas. Be my santa 2016♡♡♡
Great vedio. You mentioned doing a vedio on how you lost your belly fat, I'm eagerl to watchb it and waiting, thanks.
Beautiful you. Lovely eyes, great personality and most importantly most encouraging and informative video. So practical
Hi Sisi Yemmie! I have actually been looking and searching for a good weight loss plan for a typical Lagos mum, you know how Lagos treats us mothers naa, was size 14 before pregnancy and now size 18, my baby is 2yrs too, watching your video has changed everything for me, 2017 is going to be trekking year, I will really try my best and I know I can. thank you so much for the motivation, you really are realistic. you look great! do have a great new year. cheers! I am entering for a chance to win the fit watch, thanks!
First off, thank you so much for sharing this ! You have no idea how much it got to me. People's opinions really do get in the way but recently I've come to realize that I'll do what I want to do because of me ! :) By the way, you look amazing 😍😍Hope bobo & Tito are great as well ? Thank you again for being an inspiration from blogging to cooking and now weight loss, you rock sisyemmie !
Lol before I forget, I would love to win this watch because I know and know that it would really help me in my weight loss journey. I'm a size 14-16 and I'll like to go back to a size 8/10. I know it doesn't seem like a lot but the weight gain has affected me in so many ways I cannot even mention. I'm more determined now and I know this watch would help me along the journey.
*fingerscrossed 😬
I want to ask ,sometimes don't u feel lazy or feel like quitting or being tired doing it.....cos that has been my greatest weakness.....now it's hard loosing weight
Hi Sisi, well done on the weight loss, you look great. I like that you lost weight at your own pace and decided to ignore the rude people that constantly tell people they've gained weight.
It's very important to be confident in whatever size you are. Consistency and discipline is key. I've gained a lot of weight as well and I'm in the process of loosing it small small. The band will go a long way in helping me monitor my progress. I wish you a merry Christmas in advance 😘
while you were talking I was tryna figure out your hair style.. lol. right now I think I'm a size 12 after 1 baby (9months old), however I miss my skinny days.. of a size 8. please share your flat tummy video... it has been my challenge even though I never had a big tummy before pregnancy. Happy new year sis.xoxo
Sisi Yemmie, I love your videos!!! You're such a genuine youtuber and lovely person. Love all your tips and advice etc x
Yay! just got onto your videos after I watched the interview with SGIT..Tiwalade...Abimbola Craig! Nice to know that some else loves walking. My fave too. You look really good by the way. Hmm as for the smart band..I like!!!! Cheers and merry Christmas to you and family.
I'm so impressed with the transformation you got by changing your life style to loose weight. I'd love to win the wristband because I've been trying to loose weight for sometime now and my day to day activities require that I walk alot. It would really be nice to have something that I can measure my steps with. Thanks and merry Christmas in 😊
This is an inspiring advice 😀😀😀😀. For me I lost my weight after my first child and I have gained weight again after my second baby. I will try to reduce again. Lol 😀😀😀😀😀😀😀😀 .
Hi Sisi Yemmie... Kudos on your weight loss. .. i would like to have the smart watch to encourage me to take a lot more steps as i tend to sit all day at my work desk... Thanks
SisiYemmieTV My birthday is on the 24th of December and i will be 25years. i would love to have this gift from you as my birthday gift so that it can also encourage me to reduce from a size 14 to 10 and also look more beautiful just as you. Looking forward to getting the gift sweet sisi💕💕💕💕
Sisi Yemmie,thanks for sharing your weight loss journey ..I really need to have the wrist band to aid me calculate my steps,,heart beats,sleep time,calories burn...Give me..plsss.....And it was so sweet n kind of you to share d secret so many others will have you pay for.Am on a weight loss journey. .it hasn't been easy but it has been worth..I really love d part of u rocking ur Orobo body which eventually gave you the best opportunity to loose it at your own pace..I am sticking to eating more of chicken n vegetables with little rice too...
It's quite encouraging to hear from a fellow African. Our bodies seem different from the white females. I've gone to the gym religiously only to be discouraged by how the European women lose weight faster. Unfortunately for now, walking is dicey for me because I have pains under my foot. Trusting God for healing. I'm a size 22. Yup. And that's a tight 22. But I will get there some day. Right now I join marathons and play the wait and see game. See if my foot is bad or manageable. I have to use special shoes for that too.
Anyways, thanks again. I'm South African. Thanks my Nigerian sister
OK Lady, For starters, You are a sweetheart. I am happy I stumbled upon this. Congratulations and go on girl.
seeing ur video for the 1st time. very educative. thanks for d info. Pls how can I get this particular smartband of urs? I really wish to get it.