Speed Ladder Workout for Boxing | Footwork Drills

[@5tahlin]

Cool, thank you so much!

[@jamesredding9410]

This was literally 🔥 Def a great dynamic warmup

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[@mabenjamin1]

Yes. This is definitely a do as a warm up

[@jessevansfit]

It's def a beginner based workout. For someone who has never done ladder work or move very much in general, this could serve as a workout!

[@ShanieSMASH]

NICE WORK!

[@jerryrandolph4018]

I got to get back to doing this 🙌 Thank you Jessica

[@Talisman-Smith]

Good work out 👌

[@hogrider1046]

The Scissor Switch is an amazing warm up for the Ali Shuffle

[@raquelharrisnyc]

That shirt is fire

[@TrainwithPJ]

Awwww Yeaaaaaa